This crack is not whack, it's ZERO CARBS
Thanks to LMNT for sponsoring this keto toffee video! Head to to get get your LMNT Chocolate Medley box. Each 30ct box includes 10 Chocolate Caramel (new flavor), 10 Mint Chocolate (back again), and 10 Chocolate Salt. The LMNT Chocolate Medley is available for a limited time only while supplies last.
The holidays are upon us so it's time to make candy. This keto toffee recipe is my favorite so far and with only 4 key ingredients - it's easy to make so you can always have some around to nibble on when those holiday treat cravings hit.
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✅ KETO TOFFEE:
⬇️ PRODUCTS MENTIONED ⬇️
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Brown sugar free sweetener:
Candy Thermometer:
Sugar free chocolate: (use code KETOFOCUS to save 10%)
Flaked salt:
Spatula:
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KETO TOFFEE RECIPE
Makes 20 pieces
1 cup unsalted butter
1 cup packed brown sugar free sweetener (Swerve brand)
2 tablespoons water
½ teaspoon salt
1 teaspoon vanilla extract
7oz sugar free chocolate chips
1 tablespoon flaked salt
⅓ cup crushed pecans
1️⃣ Prepare a square baking dish or ¼ sheet pan by lining it with parchment paper. Set aside.
2️⃣ In a saucepan, add butter, sweetener, water and salt. Heat over medium heat and bring to a boil. Continue to let cook, stirring occasionally until temperature on a candy thermometer reads 300 degrees.
3️⃣ Remove from heat. Immediately stir in vanilla and pour into prepared baking dish. Even spread toffee mixture and let sit for several minutes until the toffee starts to harden on the top. It will turn opaque.
4️⃣ When the majority of the toffee is opaque, sprinkle chocolate chips evenly over the toffee. Cover dish with aluminum foil for 4-5 minutes to help melt the chocolate.
5️⃣ Remove the foil, and spread the melted chocolate evenly over the toffee. Top with flaked salt and crushed pecans. Cover again and place in the refrigerator to further set for 1-2 hours.
** If the chocolate doesn’t melt after covering. Place the dish, uncovered under the broiled on high for 30-60 seconds.
MACROS (per piece)
Calories 143
Fat 14.5g
Protein 0.3g
Total Carbs 6g
Net Carbs 0.1g
May include affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music is from Epidemic Sound
#ketorecipes #toffee #keto
Keto Frozen Yogurt Bark Recipe - Very Low Carb (1g Net Carbs)
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This Low Carb Frozen Yogurt has no added sugar and is a deliciously healthy and cool snack that is Super Easy to Make at home.
Free Printable Recipe Card:
Frozen Yogurt Bark Ingredients:
2 cups Full Fat Greek Yogurt
¼ cup of Heavy Cream
¼ cup of Erythritol, granulated
2 teaspoons of Vanilla Extract
⅓ cup of Strawberries, diced
3 Strawberries, sliced
⅓ cup of Keto Granola Cereal - Recipe here:
Frozen Yogurt Bark Nutrition:
Serving: 50g | Calories: 51kcal | Carbohydrates: 2g (1g Net Carbs) | Protein: 4g | Fat: 3g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 8mg | Sodium: 14mg | Potassium: 71mg | Fiber: 1g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 4mg | Calcium: 44mg | Iron: 1mg
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About My Keto Kitchen
My Keto Kitchen takes everyday meals and turns them into easy to make low-carb recipes for people on the ketogenic diet.
Most of our recipes are suitable for Paleo and are Gluten-Free also.
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Lectin Free Dark Chocolate Recipe 2022 - Dark Chocolate Bark Thins Recipe - SNACK Lectin Gluten Free
✅ ???????????????????????? ???????????????? ???????????????? ???????????????????????????????????? ???????????????????????? ???????????????? - ???????????????? ???????????????????????????????????? ???????????????? ???????????????????? ???????????????????????? - ???????????????????? ???????????????????????? ???????????????????????? ????????????????
✔️► Hi! Welcome back to “Manana's Kitchen - Lectin Free”. Today, I am sharing a a wonderful video about Lectin Free Dark Chocolate Recipe 2022 - Dark Chocolate Bark Thins Recipe. If you love Bark Thins, you will LOVE this homemade version with fantastic Ingredients !
❤️ ORANGE ZEST GIVES WONDERFUL FLAVOR ❤️
???? Please Use ORGANIC ORANGE ????
✔️► How to Make Dark Chocolate BarkThins at Home (Lectin Free Gluten Recipe) Vegan Keto Paleo YUMMY With Orange Zest Pistachios Hazelnuts Flax Seeds Hemp Hearts Super Healthy Homemade
✅ ► HEALTH NOTE - CACAO POWDER, PISTACHIOS, HAZELNUTS, DARK CHOCOLATE, ORAGE ZEST ARE GREATE SAURCE OF POLYPHENOLS !!
► Polyphonous provide protection against development of several chronic diseases such as cardiovascular disease, caner, diabetes, infections , aging and more
❤️ ???? so What are POLYPHENOLS ? - Polyphenols are micronutrients found in certain plants and those are natural energy boosters and they provide many healing options.
❤️ ????Polyphenols keep you blood vessels healthy and flexible promoting good circulation and polyphenols feed good gut bacteria,
✅ ❤️???????? ???????????????? ???????????????????????????? ???????????????? ???????? ???????? ???????????????????????? ???????????? ????????????:
✔️► ???????????????? ???? - ???????????? ???????????? ???????????????????????????????????????????? ???????????????? ???????????????? ????????????????????????????????????
► ( i get all nuts from Trader Joe's)
✔️ 1 1/4 Cup of hazelnuts
✔️ 1 1/4 Cup of pistachios
✔️ 2 Table Spoon of MCT oil - (optional)
✔️ 2 Table Spoon of Cacao Powder - NON ALKALIZED
✔️ 1 1/2 Table Spoon of Allulose NON GMO or Swerve Natural Sweetener
✔️ 1 Table Spoon of Hemp Hearts
✔️ 1 Table Spoon of Ground Flax Seeds
✔️ Zest of 1 Organic Orange - (it gives wonderful flavor - optional)
✅ ❤️ ???????????????? ????
✔️► In a separate pan pour 1/4 cup of coconut milk or nut milk of your choice and melt 1 bar of dark chocolate 72% or greater on a medium heat,
Do not boil the chocolate, once its melted turn of the oven and add 1/4 cup of cold filtered water, mix for few min, let it cool for few min until warm.
Add melted warm dark chocolate mixture into blender and blend all together, for 2 min
✅ IMPORTANT - DO NOT BLEND FOR TOO LONG - YOU WANT YOUR NUTS TO BE CRUNCHY
✔️► ( OPTIONAL - YOU CAN ALSO ADD 2 -3 DRY FIGS OR PRUNES IN BLENDER - NO SUGAR NO CHEMICAL ADDED - READ THE LABEL PLEASE )
✅► line unbleached parchment paper on a tray or baking sheet - pour the mixture, spread it evenly like in the video sprinkle with unsweetened coconut flakes or cacao powder or both -( Cacao powder is better to use once its frozen ) and freeze for 3-4 hours , then cut it into squares and keep it in air tight container in freezer
✅ ???????????????????? ???????????? ???????????????????????????? ????????????????????????????????????????:
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✅???????????????? ???????????? ???????????????? ????????????????????????????????????????:
This brand Lindt is sold in stores like cvs and other stores
✔️????
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Hard to find in stores
✔️????
✅ ???????????????? ???????????????? ????????% ???????? ????????% , ???????? ???????????? ???????????????????????? ????????% ???????????????? ???????????? ???????????? ???????????????????? ???????? ???????????? ???????????? , ???????? ???????????????????????? ???????????? ???????????????? ???????????????????????????????????? ???????????????????????????? ???????? ???????? ???????????????? ????????????????
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► I use bullet proof brand and I like it, I also use 1 tea spoon of this MCT in my coffee every morning
✔️????
✅ ❤️ ???????????????????? ????????????????????????????????????????????:
✔️► Cacao , dark chocolate pistachios hazelnuts orange zest are polyphenol rich
✔️► Pistachios - they have many amazing health benefits they are highest source of melatonin which our mitochondria needs to repair themselves , meaning that you eating antioxidant
✔️► What is mitochondria , mitochondria are energy producing organelles in most of our cells , more melatonin containing foods we eat the more we will protect our mitochondria
✔️► Hazelnuts- hazelnuts are a rich source of vitamins and minerals like vitamin E magneese and copper
✔️► Hemp seeds are great source of plant based protein - rich in healthy fats including omega 3 and omega 6 fatty acids
✔️► Flax seeds - loaded with nutrients - they are very high in soluble fiber - promotes healthy gut bacteria
✔️► Orange - zest gives a wonderful flavor - it is rich in vitamin B6, and provitamin A
❤️ MCT oil - helps your body make ketones, an energy source for your brain that doesn’t have carbsThank you for watching :)
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