3 Easy 15- Minute Delicious Tempeh Recipes
Three easy tempeh marinade recipes that taste amazing. Make all three recipes in 15 minutes and freeze for later use. Made with my tried and tested foolproof method for cooking tempeh that removes all of its bitter flavor.
HOW TO COOK TEMPEH / Easy bbq tempeh - baked and stove top / Easy high protein vegan recipe
How to cook tempeh if you've never cooked it before. Here is an easy, beginner recipe for bbq baked tempeh and bbq tempeh on the stovetop. How to make tempeh delicious and moist if it always comes out bitter and try. High in protein, minerals and vitamins, tempeh is super healthy for you. Great vegan summer grilling idea to take to your next bbq or picnic. How to cook tempeh without oil. No oil, oil free.
FREE Beginner vegan grocery list and EASY meal ideas. Plus a bonus protein cheat sheet so you know how to easily get a ton of protein.
What vitamins do I take? I take Ritual vitamins. They're vegan, contain no-fillers, and are very transparent about where they source their ingredients from.
BBQ tempeh full recipe
Non-stick baking mat (affiliate link)
Canon Rebel Camera (affiliate link)
I'm Maria Rose, the founder of Damn Tasty Vegan - No meat. No dairy. No eggs. No problem!
I’m a pole dancing, foul-mouthed, downward-dog-loving, imperfect human who believes in progress not perfection. I'm a food blogger by day, professional musician by night and cat mom for life (meow!)
I hope to show you that being vegan is about reducing animal suffering as much as is practical, and not about purity or perfection.
My journey to veganism was not a straight line. I flip flopped between being vegetarian and vegan for years! I fell off the wagon so many times, I have permanent bruises on my metaphorical ass.
I finally got it to stick after spending more time educating myself, connecting with the ethics of veganism and finding a vegan online community so I didn’t feel like an outsider. I’ve now been a satisfied and healthy vegan since 2015.
#tempeh #howtocooktempeh #veganrecipe
Easy Oven Baked Tempeh Recipe
Ingredients:
1 1/2 teaspoons olive oil
1/8 teaspoon crushed red pepper flakes
1 leek, sliced
1/3 cup shallots, chopped
1/2 cup red bell pepper, chopped
4 cloves garlic, minced
2 cups baby carrots, halved
1 cup diced zucchini
1 (8 ounce) package seasoned tempeh
1/2 cup dry sherry
1 tomato, chopped
1 tablespoon tamar
Directions:
Preheat oven to 350 degrees F (175 degrees C).
Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.
Nutrition
Calories: 118 kcal 6%
Fat: 2.8 g 4%
Carbs: 13.8g;4%
Protein: 7.7 g 15%
Cholesterol: 0 mg 0%
Sodium: 253 mg 10%
Based on a 2,000 calorie diet
Baked Tempeh Recipe | Resep Tempe Panggang Anti Gagal
Easy baked tempeh recipe, #vegan and oil free
General Tso's Tempeh
Full Recipe:
Download the new Tasty app:
Reserve the One Top:
GENERAL TSO’S TEMPEH
Servings: 4
INGREDIENTS
16 ounces tempeh
¼ cup cornstarch
1 teaspoon paprika
4 cloves of garlic, sliced, divided
4 teaspoons ginger, grated, divided
2 tablespoon sesame oil, divided
2 tablespoons rice wine
4 tablespoons soy sauce, divided
¼ cup oil
½ teaspoon red pepper flakes
1 tablespoon tomato paste
¼ cup vegetable broth
1 tablespoon rice vinegar
1 tablespoon honey
1 tablespoon cornstarch
2 tablespoons water
PREPARATION
1. Chop the tempeh into chicken nugget-sized pieces and transfer to a mixing bowl.
2. Add the cornstarch, paprika, ginger, garlic, sesame oil, rice wine, and soy sauce to the bowl and mix until incorporated. Cover and chill in fridge for 1 hour minimum.
3. Add oil to a pan on medium-high heat and pan-fry tempeh until browned on both sides. Remove from pan.
4. In the same pan, add in oil and sesame oil on medium-high heat.
5. Add the garlic, ginger, and red pepper flakes, and cook until golden brown and aromatic, about 1 minute.
6. Add the tomato paste and vegetable broth, and stir until incorporated.
7. Add the soy sauce, rice vinegar, and honey, and stir until all are incorporated.
8. Combine the cornstarch with the water in a small bowl until paste forms. Add into sauce mixture and stir until sauce thickens.
9. Return the tempeh to the pan and allow to incorporate with the sauce.
10. Enjoy!
Inspired by:
Check us out on Facebook! - facebook.com/buzzfeedtasty
Credits:
Get the recipe:
MUSIC
Licensed via Audio Network
Easy + Yummy Tempeh Recipes (Vegan)
Today I'm sharing 3 easy, yummy, unconventional, and totally vegan ways to prepare tempeh! Full recipes for this Sticky BBQ Tempeh, Tempeh Tuna Salad, and Slow Cooker Tempeh Pot Roast are linked below :)
✗ My Kitchen Staples + Supplements ➢
IN THIS VIDEO
• Sticky BBQ Tempeh:
• BBQ Tempeh Tacos:
• Tempeh Tuna Salad:
• Slow Cooker Tempeh Pot Roast:
• Crispy Tempeh:
• Smoky Tempeh:
---
• My Blender:
• My Food Processor:
• My Pans:
CONNECT WITH ME
• Instagram:
• Recipe Blog:
• Pinterest:
• Facebook:
HELPFUL LINKS
• My FREE Ebook, Satisfying Salads ➢
• 25% off Your First Thrive Market Orders:
• $50 off Your First Sunbasket Order:
• 5% Off ANY iHerb Order: (use code BOW1780)
CONTACT
• For Business Inquiries: Caitlin@FromMyBowl.com
• All Other Questions:
ABOUT THIS VIDEO
• Cameras:
For Vlogging -
For Photography + Recipes -
• Software: Final Cut Pro
• The music in this video is from Musicbed. Get a free trial for the best music for your videos:
This video is not sponsored.
This video contains affiliate links; for a full affiliate discretion notice, please visit FromMyBowl.com. Thank you for supporting me!