Meaty Like Vegetarian Eggplant Pasta Casserole that’s filling & comforting!
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
This Vegetarian Eggplant Pasta Casserole is an easy delicious pasta recipe with added vegetables for variety in texture, nutrition and flavor!
Eggplant Cream Tomato Garlic Pasta - Eggplant Macaroni - Vegetarian Pasta Recipe
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Eggplant Cream Tomato Garlic Pasta - Eggplant Macaroni - Vegetarian Pasta Recipe
High protein foods can play a very big part in a person’s diet, particularly if they are looking to either become healthier or lose weight (or both). Protein is a very filling nutritional element and food that is rich on this substance also contains a lot of energy that can keep you very active even in small portions! Here are 22 different groceries that are best for you to build some muscle mass and shed pounds at the same time. PROTEIN PER 100G.
Food #1 – Tuna (26g) Tuna is a fish that can be used for a variety of different things. You can Grill It, Mix it into Salads or add it to a Sandwich.
• Grill it – If you happen to have a steak of this fish at home, then do not hesitate to place it on a grill but pay attention to not to burn it.
• Mix it into salad – Such salad is a good lunch idea as it is healthy and will make you more full than just vegetables at the same time.
• Add it to a sandwich – There is nothing better than switching fast food for a tasty home-made tuna sandwich.
Food #2 – Beef Jerky Beef jerky is probably one of the best snacks you can eat. Each serving can contain roughly 50% P of its own weight. For the most part, this food is used as a simple snack between meals as it is quite filling even in small portions, making it ideal for anyone trying to lose weight or start a diet.
Food #3 – Turkey Breasts Turkey is a high protein meat much like chicken, and it can be used in a variety of different ways. You can use it:
• For making a basic sandwich for lunch.
• For making a bigger meal in the evening.
You can even try spicing things up a little and include it in various forms of curry or oriental dish.
Food #4 – Shrimps Shrimps are a form of seafood that contain a lot of this vital substance. They contain roughly around 24 grams of it per 100g serving. Shrimps are a seafood that you will often find in restaurants as starter or in salads. You can even include it though in some form of rice dish, or even as a curry.
Food #5 – Pork Pork is meat that contains circa 22 grams of P. The great thing about this is that it comes in various forms, such as:
• Sausages
• Pork chops
This also means that you can use it in many different ways. For example you can use sausages in some healthy pot roast or stew.
Food #6 – Chicken Breast Chicken breast is a meat that has quite similar nutritional elements to turkey breast and is great for using in a variety of different meal ideas. You can: Grill it, cook it or even boil it. The great thing about chicken is that you can cook it as part of a healthy meal, and then include the leftovers in a tasty salad or sandwich for your lunch the day after.
Food #7 – Low Fat Ricotta Cheese Ricotta cheese contains around 11g in a 100 gram serving. While it may not be as high in protein as other foods, it is a good low fat and healthy source of this nutrient.
Food #8 – Skim Milk When it comes to drinks, skim milk is a great source of this nutrient as it contains approximately 13g per 8 ounces. As you may remember from when you were a child, you can:
• Drink it directly
• Mix it with cereal
What is more, you can even indulge yourself a little and make some form of flavored milkshake.
Food #9 – Cottage Cheese Cottage cheese is a dairy product with approximately 11 grams of P. It is perhaps not as low in fat as ricotta, but it is still a good source of protein. Much like ricotta however, it does go well in a sandwich with some salad, or even placed under the grill on a slice of toast.
Food #10 – Eggs Eggs contain around 13 grams. They of course are considered a staple of the breakfast meal, and can be prepared as: Hard boiled, fried, scrambled or poached! You could even try mixing things up though and make eggy bread or french toast to try something new to start the day.
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Italian Grandma Makes Eggplant Sauce with Pasta
EGGPLANT SAUCE with PASTA:
2-3 Eggplants, cubed
Olive Oil
1 cup chopped Yellow Onion
3 cloves Garlic, minced
2 cups chopped Peeled Tomatoes
32 ounces Tomato Puree
Salt & Black Pepper
6-8 fresh Basil leaves
¼ cup of chopped Pecorino Romano Cheese
Pasta of your choice
Grated Pecorino Romano Cheese, sprinkle on top
Whole Milk Ricotta, optional
How to make Fresh Pasta/Fettuccine:
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Who is this lady?
Gina Petitti was born in 1935 in Faeto, Italy. It is in the province of Foggia in the Puglia region of southeast Italy. Her family ran a farm in Italy and she met her husband, Vito, in the same town. In 1970 Gina, Vito, and her 4 children immigrated to America. Gina’s husband passed away in 2012, but she is surrounded by a large family, which includes 9 grandchildren, and lives 5 minutes away from her eldest daughter in New Jersey. Gina enjoys making food for her family in the same old fashion ways as she was taught by her mother and grandmother in Italy, and also new things she has subsequently learned from family and friends in America. She also enjoys gardening, and being an active member of her local Church.
Where does Gina get her recipes?
Most of these recipes are from what she learned growing up in Italy, but some of them have evolved over time. She has also learned new recipes from friends and family in America. She is always eager to try new things.
Why is no one helping her in the video?
Grandma Gina doesn’t want help! Usually, it’s because we will slow her down or not do it “her way.” For the videos we only show her, but when the camera cuts we jump in and help form the cookies or prep for the next step.
Why don’t we buy her a new...?
Grandma Gina has a closet and garage full of new gadgets, spoons, forks, pots, etc… but she doesn’t like them because she is used to doing it with her old tools. She has fun getting her hands dirty!
Who is behind the camera and behind the scenes?
Grandma Gina’s retired son-in-law, Nick, does the filming, editing, production, and channel management. Her daughter, Maria, helps with food preparation, kitchen setup and fan support. Also, Grandma Gina usually has one or two grand-kids in the kitchen to help.
Does Gina read the comments?
We print out and show her how much love she gets from all her viewers, and she is very thankful and hopes you enjoy her cooking! Your comments bring her lots of joy, laughter, and inspiration to make more videos to share with you.
Thank you for watching, we hope you subscribe, and we will see you in our next video!
Baked Macaroni and Eggplant Neapolitan
Baked Macaroni and Eggplant Neapolitan is like eggplant parmigiana and baked ziti all rolled into one. Every mouthful is pure delight!
Click here for the full recipe:
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Beef and Eggplant Pasta Bake | GCBC15 Ep09
Join chef Adrian Richardson and Dr Preeya Alexander as they cook up a storm – sometimes healthy, sometimes comforting, always delicious.
Head to for this and many other tasty recipes!
Eggplant Cheese Tomato Pasta Bake Recipe - Baked Eggplant Parm - Eggplant Oven Cheese
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Thank you all so much for watching our recipe videos and supporting our channel.
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We do not endorse any products on our channel and are 100% self funded. A coffee goes a long way in helping us stay product placement free. Cappuccino, Latte, Espresso or a Flat White it is up to you. Many Many Thanks for all your ongoing support.
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Eggplant Cheese Tomato Pasta Bake Recipe
As part of the HOW TO COOK GREAT NETWORK -
Also take a look at our channel for other great cooking genres.
And look at the websites for in detail recipes, gallery and cooking tips.
and many more - see you again soon.
Food from the Med include Italian, Spanish, Greek and from Portugal. It also include many of the smaller island countries such as Malta. This huge region of cooking is diverse and even covers many Arabic influences due to historical events. So it is not just pasta, pizza,tortilla or hummus. As rich as the day is long let us see how many wonderful dishes we can serve up for you.