How To make Fajita Style Orzo
1 lb Uncooked Orzo or Ditalini
-OR other small pasta shape 2 ts Vegetable oil
2 lg Red bell peppers
- cored, seeded - and cut into wide strips 1 lg Red onion; sliced
- into 1/4-inch thick rings 3 md Tomatoes, very ripe
1 bn Scallions; finely chopped
1 Jalapeno pepper
- seeded and minced 1/2 c Lime juice
1 ts Salt
1/4 c Low-fat sour cream
-OR guacamole Prepare pasta according to package directions; drain. Brush the red pepper strips and onion rings lightly with the vegetable oil. Over medium-hot coals, grill the vegetables until they are very soft, about 8 to 9 minutes. Mince the tomatoes and put them in a large bowl. Stir in the scallions, jalapenos, lime juice and salt. When the peppers and onions are ready, transfer them from the grill to a cutting board. Cut them into very thin strips and add to the salsa with the pasta. Toss well. Divide the pasta among four bowls and top each with a spoonful of sour cream. *This dish is delicious with the addition of grilled chicken breasts, cut into thin strips. Each serving provides: 760 Calories; 25.9 g Protein; 150 g Carbohydrates; 6 g Fat; 0 mg Cholesterol; 564 mg Sodium. Calories from Fat: 7% Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission) From: Iris Grayson Date: 05 Oct 96
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Caprese Chicken Skewers & Orzo - Fresh Summer Cooking
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5-ingredient One Pan Orzo and Prawns | Tesco Food
Add this easy summer one pot to your midweek repertoire. Plump prawns, tangy feta and crunchy vegetables come together for an Italian-inspired feast that feels a bit special.
See recipe below
Serves 4:
Heat 1tbsp olive oil in a large frying pan over a high heat. Add 300g Tesco Finest orzo and fry for 1 min until lightly toasted.
Add 400g tin Tesco Italian chopped tomatoes, a pinch of salt and 500ml boiling water. Stir to combine, bring to the boil then reduce to a simmer and cook for 12-15 mins, stirring occasionally, until the orzo is al dente with a slight bite to it. Add a splash more boiling water if needed.
Meanwhile roughly chop one 220g pack Tesco stir fry vegetable medley.
Mix in 165g pack Tesco Finest raw jumbo king prawns and the stir fry vegetables to the orzo, reserving the spring onion, and cook for a further 2 mins until the prawns are bright pink and cooked throughout.
Season, then top with the spring onion and 50g crumbled feta to serve.
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Cajun Chicken Orzo | Supergolden Bakes
Cajun Chicken Orzo – this one-pot chicken breast recipe is packed with flavor and easy to prepare. Deliciously creamy and comforting and one of my favorite midweek meals.
Full printable recipe
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Instant Pot Chicken and Mushroom Orzo Pasta | Pressure Cooker Recipe
Instant Pot Chicken and Mushroom Orzo Pasta is an easy one dish recipe made in an electric pressure cooker. The chicken is tender and juicy and the ratio of chicken broth to orzo results in perfect al dente pasta. Your family will love this quick and easy meal cooked right in your Instant Pot Pressure Cooker! Instant Pot Pasta recipes are a family favorite!
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Easy Chicken Parmesan
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Our chicken parmesan recipe is your family’s favorite comfort food made easy: just cover crispy breaded chicken cutlets in molten cheese, smother them in marinara, and bake until everything is golden and bubbly.