Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry
???? Let me know in the comments if you enjoyed this Vegan Chickpea recipe?
▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)
3 Tablespoon Cooking Oil (I have used Light Olive Oil)
130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)
2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)
1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it's moisture and help it cook faster, so please don’t skip it.
Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat. It will take about 4 to 5 minutes.
✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.
▶️ IMPORTANT NOTES:
???? Adding salt to the vegetables will release it's moisture and help it cook faster so please don’t skip it
???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat
???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.
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Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
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a Typical Palestinian Lunch
This is me and my sisters cooking at home.
Falafel is a very typical quick meal in palestine, we usually eat it while we're standing. just fill your loaf of bread with falafel, add Tahina sauce, and some vegetables, and your typical arabic quick lunch is done:)
hope you like it!
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Bhagaray Baigan Recipe By Food Fusion
Bhagaray Baigan, one of the most amazing Recipes you will ever find. This one is definitely worth a try. #HappyCookingToYou
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Bhagaray Baigan
Serving: 4-5 People
Recipe in English:
Ingredients:
-Sabut dhania (Coriander seeds) 3 tbs
-Zeera (Cumin seeds) 3 tbs
-Safed till (Sesame seeds) 3 tbs
-Kashkhash (Poppy seeds) 3 tbs
-Khopra (Desiccated coconut) 3 tbs
-Moong phali (Peanuts) raw 3 tbs
-Pani (Water) ½ Cup
-Pyaz (Onion) 4-5
-Baigan (Eggplants) round 750 gms
-Namak (Salt) to taste
-Oil ¾ Cup
-Kalonji (Nigella seeds) ¼ tsp
-Zeera (Cumin seeds) 1 tsp
-Sabut lal mirch (Whole red chilies) 7-8
-Curry pata (Curry leaves) 9-10
-Adrak lehsan paste (Ginger garlic paste) 1 tbs
-Haldee powder (Turmeric powder) 1 tsp
-Lal mirch powder (Red chili powder) 1 tbs
-Namak (Salt) 1 tsp or to taste
-Pani (Water) ½ Cup or as required
-Imli ka gooda (Tamarind pulp) 2 Cups
-Pani (Water) ½ Cup or as much gravy required
Directions:
-In frying pan,add coriander seeds,cumin seeds and roast for 1 minute.
-Add sesame seeds,poppy seeds and mix.
-Add desiccated coconut and roast until fragrant and set aside.
-In frying pan,add peanuts,roast until light golden and set aside.
-In spice mixer,add roasted mixture and grind to make coarse powder and set aside.
-Fire roast whole onion with skin until skin is burnt and crush/press the whole onion and remove roasted black skin & cut roughly.
-In grinder,add water,roasted onions and grind to make a puree and set aside.
-Take egg plants,make 4 small cuts in the eggplant but don’t separate them and keep them intact, including the stem,sprinkle salt and stuffed with ground spice mixture & set aside.
-In pot,add oil,nigella seeds,cumin seeds,whole red chilies and mix.
-Add curry leaves,fry until fragrant and add ginger garlic paste,mix well.
-Add onion puree,mix well for 3-4 minutes.
-Add remaining ground spice mixture and mix well.
-Add red chili powder,turmeric powder,salt and mix well.
-Add water,mix well and cook for 4-5 minutes.
-Now place spiced egg plants and turn sides to cook evelny,cover & cook for 5-6 minutes.
-Add tamarind pulp,water and mix well.
-Cover and steam cook for 8-10 minutes.
Recipe in Urdu:
Ajza:
-Sabut dhania (Coriander seeds) 3 tbs
-Zeera (Cumin seeds) 3 tbs
-Safed till (Sesame seeds) 3 tbs
-Kashkhash (Poppy seeds) 3 tbs
-Khopra (Desiccated coconut) 3 tbs
-Moong phali (Peanuts) raw 3 tbs
-Pani (Water) ½ Cup
-Pyaz (Onion) 4-5
-Baigan (Eggplants) round 750 gms
-Namak (Salt) to taste
-Oil ¾ Cup
-Kalonji (Nigella seeds) ¼ tsp
-Zeera (Cumin seeds) 1 tsp
-Sabut lal mirch (Whole red chilies) 7-8
-Curry pata (Curry leaves) 9-10
-Adrak lehsan paste (Ginger garlic paste) 1 tbs
-Haldee powder (Turmeric powder) 1 tsp
-Lal mirch powder (Red chili powder) 1 tbs
-Namak (Salt) 1 tsp or to taste
-Pani (Water) ½ Cup or as required
-Imli ka gooda (Tamarind pulp) 2 Cups
-Pani (Water) ½ Cup or as much gravy required
Directions:
-Frying pan mein sabut dhania aur zeera dal ker 1 minute kliya roast ker lein.
-Safed till aur kashkhash dal ker mix ker lein.
-Khopra dal dein aur khushbu anay tak roast ker lein aur side per rakh dein.
-Frying pan mein moong phali dal ker light golden hunay tak roast ker lein aur side per rakh dein.
-Spice mixer mein roasted mixture dal dein aur grind ker ka coarse powder bana lein aur side per rakh dein.
-Pyaz ko chulhay per skin jal janay tak fire roast ker lein aur crush/press ker lein aur roasted black skin ko nikal lein & roughly cut ker lein.
-Grinder mein pani aur roasted pyaz dal dein aur grind ker ka puree bana lein aur side per rakh dein.
-Baigan mein 4 small cuts laga lein magar alag nahi kerna hai,stem lo lagay rehnay dein,namak chirak ker ground spice mixture bhar dein aur side per rakh dein.
-Pot mein oil,kalonji,zeera aur sabut lal mirch dal ker mix ker lein.
-Curry pata dal ker khushbu anay tak fry ker lein aur adrak lehsan paste dal ker ache tarhan mix ker lein.
-Onion puree dal ker 3-4 minutes kliya ache tarhan mix ker lein.
-Baqi bacha huwa ground spice mixture bhi dal dein aur ker mix ker lein.
-Lal mirch powder,haldee powder aur namak dal ker ache tarhan mix ker lein.
-Pani shamil karein aur 4-5 minutes kliya paka lein.
-Ab spiced baigan rakh dein aur sides ko turn ker lei aur dhak ker 5-6 minutes kliya paka lein.
-Imli ka gooda aur pani dal ker ache tarhan mix ker lein.
-Dhak dein aur 8-10 minutes kliya steam cook ker lein.
What I Ate: Easy Vegan Meals
Here's everything I ate in a day as a vegan while social distancing! All relevant recipes will be linked below :)
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Easy Greek Tzatziki Sauce (Cucumber Yogurt Dip) #shorts
Learn how to make Tzatziki sauce. This Greek cucumber yogurt sauce is great with chicken, grilled veggies, pita, chips, gyros, or as a raw veggie dip.
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Lebanon Moutabal & Baba Ganoush /Arabic Special Dip /Easy Recipe By Zaara,s Kitchen
Lebanon Moutabal & Baba Ganoush //////
Hello friends:
Today I am sharing!!!!!
How to made easy & tasty creamy moutabal& baba ganoush recipe.
I hope you will like my video,,,, share,,& like keep watching & keep support by zaara,s kitchen.
Thanks,,,All,!!!!!
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INGREDIENTS FOR MOUTABAL:.........
Egg plant ( roasted)_1
Garlic cloves_2 pods
Tahini_1/4 cup
Yogurt_ 3 tbsp
Salt to taste
Lemon juice for _1/2 lemon
Olive oil_1 tbsp
INGREDIENTS FOR BABA GANOUSH:........
Egg plant ( roasted)_ 1
Capsicum_1/4 piece
Tomato_1/2 piece
Garlic cloves_ 2 pods
Onion_1/2 piece
Coriander leaves_ few
Lemon juice for_1/2 lemons
Salt to taste
Olive oil_ 1 tbsp
Thanks for watching,,,!!!!!!!!!!!