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How To make Fruit& Fiber Overload Muffins

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1 cup apple

grated
1/2 cup banana :

mashed
2 eggs
1 1/2 cup buttermilk
1/2 cup molasses
1/4 cup vegetable oil
3 cups 100% Bran=AE cereal
1 1/2 cups whole wheat flour
1/3 cup granulated sugar
1 tsp baking powder
2 tsp baking soda
1 tsp cinnamon
1 cup blueberries -- or cranberries
Preheat oven to 375F. Grease 12 muffin cups or coat with cooking = spray. In a medium-sized mixing bowl, beat eggs. Stir in = buttermilk, molasses, oil, grated apple, and mashed banana.
Measure bran, flour, sugar, baking powder, baking soda, and cinnamon = into a large mixing bowl. Stir with a fork until mixed, then, make a = well in center. Pour in fruit mixture, stirring just until combined. = Stir in blueberries or cranberries.
Immediately spoon batter into muffin cups. Bake in center of 375F = oven until golden and a cake tester inserted into center of a muffin = comes out clean, about 30 minutes. Remove from oven and let stand = for 5 minutes. Then turn out onto a cooling rack. Serve warm. Store = muffins in a sealed bag at room temperature for up to 2 days. For = longer storage, refrigerate muffins or preferably freeze.

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