How To make Generic Quiche(Bar Code Goes Here)
1 c Grated Cheese
1 c Half & Half
4 lg Eggs
1 Unbaked Pie Shell
1 c Filling
1 t Salt
1 1/2 ts Herbs (your choice)
1/8 ts Black pepper
Preheat oven to 350F. Beat the eggs. Brush pie shell with beaten egg and pre-bake for 5 minutes. Allow to cool for a couple of minutes. Combine cheese and filling material and place in pie shell. Dust with salt, pepper and herbs. Combine half & half and eggs and pour over all. Leave a little room for expansion. Bake 30-40 minutes (golden brown and a knife inserted in the center comes out clean). Allow to rest for about 10 minutes before serving. It is a good idea to place your pie pans on a cookie sheet just in case this boils over. Re: measurements. Since you generally buy a dozen eggs, frozen pie shells come two to a pack, half and half is sold in Pints and it is easy to buy a big enough brick of cheese, I usually double this and make two quiches. They freeze well and make great leftovers and are a wonderful breakfast. Re: fillings ... anything you want. Suggest spinach, chopped brocoli, onion, green pepper, crab, shrimp, sausage, bacon, ham, turkey, etc.
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Vlog: Crustless Quiche, new wellness planner + What I Ate Today | Keto/Low Carb
Vlog: Crustless Quiche, new wellness planner + What I Ate Today | Keto/Low Carb
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Crustless Ham & Cheese Quiche -
White Wine Vinaigrette
1 cup white wine vinegar (red would work too)
1 cup light oil (like avocado or light olive oil)
3 Tbl sugar free sweetener (I use Pyure)
2 Tbl minced onion
2 Tbl miced garlic
salt/pepper
Blend up in a mixer or blender - store on counter.
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Easy Eggless Quiche Recipe
Easy Eggless Quiche Recipe
[makes 12 individual eggless quiches)
Ingredients:
1 1/3 cups chickpea flour
1 3/4 cups unsweetened unflavored non-dairy milk
1/3 cup nutritional yeast
2 tsp baking powder
1 tbsp onion powder
1 tbsp garlic powder
1/4 tsp turmeric powder
Pinch of black pepper
1 cup (or more) of any chopped vegetables you liked
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Directions:
Mix all ingredients together until batter is smooth
Fold in any chopped veggies you'd like!
We love green onions, broccoli, red bell pepper, and tomatoes.
Add mixture to a 12 silicone or parchment paper lined muffin pan.
Bake at 400 degrees for 25 mins until golden brown on top.
Let them cool and then remove from silicone muffin pan.
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KETO MEAL PREP MADE EASY | Easy Keto Recipes to Prep ONCE...Eat ALL Week!
LEARN HOW TO KETO MEAL PREP ALL YOUR DINNERS IN ONE DAY!
In this video, I share my solution to keto meal prep and getting low carb dinners on the table to my family without a lot of effort. I like to meal prep one day during the week and create enough keto dinners to last us the entire week. The key to making meal prep easy is to stick to 2 proteins and 2-3 vegetables to use in each of your keto recipes you plan to meal prep.
For this video, I used chicken thighs and chuck steak as my protein sources and cauliflower rice and spinach as my vegetables. Every keto recipe you see me make uses some combination of these meats and vegetables.
Most of these keto recipes are freezer friendly so you can freeze them to have later on in the week. That way you don’t have to worry about your food spoiling. Or you can make up a lot of it to have for a future keto dinner.
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0:00 Intro
1:07 Prepping Chicken
3:21 Keto Sesame Chicken
5:14 Keto White Chicken Chili
6:26 Built Bar Ad
7:34 Shredding Chicken
8:30 Keto Taquitos
10:04 Creamed Spinach
12:54 Keto Marinara Sauce
14:23 Outro
KETO CREAMED SPINACH RECIPE
4 tablespoons butter
½ cup diced onion
1 teaspoon dried sage
4 teaspoons garlic
Pinch nutmeg
1 teaspoon arrowroot powder
16 oz baby spinach
½ cup heavy cream
½ cup chicken broth
½ cup parmesan cheese
In a large skillet, melt butter over medium heat. Stir in onion garlic sage and cook until softened. Add nutmeg.
Sprinkle in arrowroot powder and stir until combined.
Slowly stir in heavy cream and chicken broth and simmer until mixture thickens.
Add in spinach and cook until wilted. Sprinkle in parmesan cheese.
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QUICHE LORRAINE | VEGAN
Une quiche lorraine vegan qui épatera votre entourage ! Parfaite pour les pique-niques.
Sel kala namak :
Quiche à la courgette que vous aimez déjà beaucoup :
Pour un moule à tarte de 32 cm
Pâte à tarte :
240 g de farine de blé T80
75 g poudre d'amandes
100 g margarine
1/2 càc de sel
90 ml d'eau
Lardons de tofu fumé :
1 càs d'huile d'olive
2 blocs de tofu fumé (200 g)
2 càs tamari
Appareil à quiche lorraine :
580 ml de crème soja
150 ml lait de soja
35 g farine de pois chiche
35 g farine de tapioca (ou fécule de maïs)
3/4 càc de sel kala namak
Une belle pincée de poivre
1 belle càc de muscade moulue
Une pointe de couteau de curcuma
2 càs de levure maltée
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