Greek Okra with Tomato Sauce - Bamies Yiahni - Μπάμιες Γιαχνί
Greek Okra with Tomato Sauce-Bamies Yiahni
BY: Greek Cooking Made Easy
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Serves 3-4 persons
Okra with Tomato Sauce-Bamies Yiahni: This is a very simple one-pan vegan dish made with Okra. Okra is a vegetable also known as “ladies’ fingers” because of its long, finger-like shape. Although it has a pretty nickname, Okra is one of those vegetables that a lot of people hate!! Why? Because it has a bad reputation for being slimy or gooey, so many people avoid cooking and eating it. Others don't have recipes for it. Please allow me to change your mind, because Okra is definitely worth a try! Follow my 2 tricks to make okra slime-free and without turning mushy when cooked! I hope you'll enjoy this simple vegan delicacy. There are of course, many other ways to cook okra. It pairs very well with chicken, meat or even fish!
Suitable for vegan and fasting.
Ingredients:
500 gr/1lb2oz Okra fresh or frozen and thawed
3 medium Potatoes suitable for cooking
1 medium dry Onion finely chopped
1 Garlic clove
1-2 tbsp. Tomato Puree
250 gr/9oz canned Tomato cubes
2 ripe medium Tomatoes or Pomodori
1 vegetable stock cube +
250 ml/1 cup warm water
50 ml/0.25 cup Olive Oil
100 ml/6.5 tbsp. White Vinegar
1 tbsp. Balsamico Vinegar
Salt and Ground Pepper
1 tsp. Sugar
1/2 tsp. Ground Cinnamon
1/2 bunch fresh Parsley
Μπάμιες Γιαχνί (σε σάλτσα ντομάτας)
BY: Greek Cooking Made Easy
Σερβίρει 3-4 άτομα
Μπάμιες Γιαχνί (σε σάλτσα ντομάτας): Αυτό είναι ένα πολύ απλό βίγκαν πιάτο που φτιάχνεται με μπάμιες. Η Μπάμια είναι ένα λαχανικό που δεν αρέσει σε πολλούς ανθρώπους! Γιατί; Επειδή έχει την κακή φήμη ότι είναι γλοιώδης, κι έτσι πολλοί άνθρωποι αποφεύγουν το μαγείρεμα της. Άλλοι δεν ξέρουν καν πώς να ετοιμάσουν μπάμιες. Επιτρέψτε μου λοιπόν να σας αλλάξω την κακή γνώμη, γιατί οι μπάμιες αξίζουν σίγουρα μια δοκιμή! Ακολουθήστε τα 2 κόλπα μου για να φτιάξετε μπάμιες που δεν λιώνουν μόλις μαγειρευτούν ούτε έχουν σάλια!
Ελπίζω να απολαύσετε αυτό το μοναδικά απλό βίγκαν έδεσμα. Υπάρχουν βεβαίως πολλοί άλλοι τρόποι για να μαγειρέψετε μπάμιες. Συνδυάζονται πολύ καλά με κοτόπουλο, κρέας ή ακόμα και ψάρι!
Κατάλληλο για βίγκαν και νηστεία.
Υλικά:
500 γρ/1lb2oz Μπάμιες φρέσκιες ή κατεψυγμένες (που μόλις έχουν αποψυχθεί)
3 μεσαίες Πατάτες κατάλληλες για βράσιμο
1 μέτριο ξερό Κρεμμύδι ψιλοκομμένο
1 σκελίδα Σκόρδο
1-2 κ.σ. Ντοματοπελτές
250 γρ/9oz Κύβοι ντομάτας σε κονσέρβα
2 ώριμες φρέσκιες μέτριες Ντομάτες ή Πομοντόρι
1 κύβος +
250 ml/1 φλιτζάνι ζεστό Νερό
50 ml /0,25 φλιτζάνι Ελαιόλαδο
100 ml/6,5 κ.σ. Ξύδι απλό άσπρο
1 κ.σ. Ξύδι Μπαλσάμικο
Αλατοπίπερο
1 κ.γ. Ζάχαρη
1/2 κ.γ. Κανέλα
1/2 ματσάκι φρέσκος Μαϊντανός
Greek Tomato Rice with Vegan Gyros & Tzatziki Sauce
This tomato rice recipe (Ntomatorizo) is a simple, flavorful side dish made up of just 7 ingredients and ready in under 30 minutes! This Greek rice is light, hearty, and perfect for serving alongside gyros, souvlaki, and other summery dishes as a naturally gluten-free, vegan side! ????
Printable recipe with instructions, substitutes, nutrition facts, and lots of helpful tips:
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Ingredients:
8.8 oz (250 g) long-grain rice e.g. basmati or jasmine rice
1 1/2 tbsp olive oil
1 small-medium (80 g) onion diced
3 cloves of garlic
3 tbsp (60 g) tomato paste
3 tsp gyro seasoning
1 1/4 cup (300 g) passata
1 tsp vegetable stock powder or use salt & pepper to taste
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Greek Style Potatoes in Tomato Sauce | Everyday Gourmet S10 Ep80
As seen on Everyday Gourmet.
Traditional Greek okras with tomato sauce in the oven
Traditional Greek recipe.
Okras with tomato sauce, cooked in the oven.
You 'll see a teqnique so that to prevent the okras from releasing their sticky juices
Greek Style Tomato & Red Pepper Sauce
Get this recipe and many more here:
Makes about 4 cups:
½ medium sized onion, finely chopped
2 garlic cloves, whole
¼ cup olive oil
1-pound canned tomatoes (preferably San Marzano tomatoes)
½ pound jarred, drained roasted red peppers
Salt and freshly ground pepper, to taste
¼ teaspoon crushed red pepper flakes, optional
1 teaspoon sugar or honey (optional)
1 teaspoon dried crushed oregano
Approx. ¼ cup chopped fresh herbs: basil, parsley, dill
Combine the olive oil, onion, and garlic in a saucepan or pot and cook over medium-low heat until soft and golden. About 10 minutes.
Smash the garlic.
Add the tomatoes, peppers, salt, black pepper, oregano, and crushed red pepper flakes. Cook over high heat until the mixture boils. Cover and reduce the heat to a low and cook for 25 minutes or until the tomatoes and peppers break down and the mixture is nice and thick.
Taste and adjust seasoning. Add sugar if desired and mix well.
Stir in the chopped herbs.
Cool completely and store in the refrigerator until ready to use.
This sauce can be used to cook chicken, fish, eggs, or to use as a dip. Enjoy!
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The best Beef stew recipe with tomato sauce greek recipe | GreekCuisine
The best Beef stew recipe with tomato sauce greek recipe
Hello everyone! Today I will show you how to make the best beef stew recipe with tomato sauce a greek recipe full of flavors and very tasty. Make sure to follow the recipe step by step for a tasty and tender beef meat. I made this food with beef short ribs, but you can use any kind of beef meat you like.
INGREDIENTS:
-1,5 kg veal meat ( beef short ribs)
-2 litres of water
-------------------
-1 onoion
- 2 carrots (optional)
- 3 tomatoes
- some parsley
- 1 tsp tomato paste
- 1 tsp of sugar (it will help the meat o become tender)
- 100 ml of wine
- 30 ml olive oil
- 2 laurel leaves
- some alspice
-salt and pepper
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