A Traditional Haitian???????? Breakfast (Boiled green bananas, yellow yam, and herring sauce)
Gratin Au Banane Jeune
I experienced this dish for the first time at Hotel Bambou in Trois Islets Martinique on a recent visit (Aug 8, 2023). It was soooo good that I just had to try this. We tend to boil or fry our ripe plantains in the English-speaking Caribbean. The process for this dish is similar to making Christophine au Gratin. Instead, you substitute ripe plantains for Christophine. I gather you can extend this recipe to ripe breadfruit, green bananas or plantains.
Standard Ingredients ----
Ripe plantains
Chives
Onion
Garlic
Thyme
Black pepper
All Spice
Nutmeg
Flour
Salt
Milk/Cream
My additions -------
Cilantro
Barons Hot Sauce (Simply the best hot sauce in the world)
Ground ginger
Basil
Other Possibilities ------
Ground beef, pork, or chicken
Shredded saltfish
Coconut milk instead of regular milk
Baked vegetables with white sauce
Baked vegetables with white sauce | बेक्ड वेजीटेबल वित व्हाइट सॉस | Chef Sanjyot Keer
Full recipe for Baked vegetables with white sauce
Prep time: 10 mins
Cooking time: 20 mins
Serves: 4
Ingredients:
• Butter 3 tbsp
• Refined flour (maida) 3 tbsp
• Milk 200 ml
• Salt to taste
• Pepper powder a pinch
• Nutmeg powder a pinch
• Processed cheese 200 gm
• Olive oil 1 tbsp
• Carrot ½ cup (diced & blanched)
• Mushroom ½ cup (diced)
• Green peas ½ cup (blanched)
• Sweet corn ½ cup (blanched)
• French beans ½ cup (diced & blanched)
• Capsicum ½ cup (diced)
• Broccoli florets ½ cup (blanched)
• Salt to taste
• Black pepper a pinch
• Oregano 1 tsp
• Red Chilli flakes 1 tsp
Method:
• Heat butter in a pan on medium heat, add flour, stir and cook well ensuring the colour doesn’t changes a lot.
• Add the milk slowly and gradually and keep whisking to avoid lumps.
• Add salt & pepper, nutmeg powder and grate processed cheese, mix well and cook further for 2-3 minutes, make sure the sauce is silky smooth without any lumps.
• Set a wok on medium high heat, add olive oil add the veggies, salt & pepper, oregano and chilli flakes. Sauté for 2-3 minutes, add the freshly prepared white sauce, mix well and cook for 2-3 minutes.
• Pour the veggies with white sauce in a baking dish and grate some processed cheese over it.
• Preheat the oven for 10 mins and bake it at 180°C for 10-12 minutes.
• Serve hot with freshly toasted garlic bread.
For garlic bread
Ingredients:
• Melted butter ½ cup
• Garlic 4 tbsp (chopped)
• Fresh coriander 1 tbsp (chopped)
• Garlic bread 1 loaf
Method:
• Mix the melted butter with finely chopped garlic and fresh coriander leaves.
• Slice the garlic bread loaf diagonally and apply the freshly made garlic butter on the bread slice surface.
• Heat a grill pan or a normal pan on medium heat, toast the garlic bread on both the sides until crisp and golden brown.
Nur Kartoffeln und Kohl! Das Rezept meiner Tante aus dem Dorf hat alle überrascht! Sehr lecker!
Wenn Sie Kartoffeln und Kohl zu Hause haben, kochen Sie dieses köstliche Rezept! Ich bereite ein sehr einfaches, schmackhaftes und sättigendes Kartoffelrezept vor. Alles, was Sie brauchen, sind Kartoffeln und Mehl, und Sie haben dieses schnelle und einfache Rezept zubereitet! Ohne Hefe! Der Teig besteht aus Kartoffelmehl und Eiern. Zum Füllen verwende ich Kohl. Sie können aber auch ein gekochtes Ei mit Frühlingszwiebeln oder gedünstetes Gemüse oder Hackfleisch als Füllung verwenden. Ein einfaches Kohl-Kartoffel-Rezept! Guten Appetit!
❤️ Abonniert den Kanal
REZEPT UND ZUTATEN:
5 Kartoffeln.
Reinigen und schneiden.
Wasser.
Mit einem Deckel abdecken und bis zum Kochen kochen.
Salz 1 Esslöffel.
Kartoffeln weich kochen.
Zwiebel 1 Stk.
Olivenöl.
Ich brate die Zwiebel goldbraun an.
Karotte 1 Stk.
3-5 Minuten kochen.
1/4 Kohl.
Gut mischen.
Mit einem Deckel abdecken und 5-7 Minuten braten.
1 Ei.
Salz. Schwarzer Pfeffer. Petersilie.
Gut mischen.
Mehl 1 Tasse.
Backpulver 10 gr. / 2 Teelöffel.
Tomatenmark 2 Esslöffel.
Salz. Schwarzer Pfeffer. Knoblauch 2 Zehen.
Gut mischen.
Bei schwacher Hitze weitere 10 Minuten garen.
Mehl 1/2 Tasse.
Ich teile den Teig in 6 gleiche Teile.
Füllung hinzufügen.
Dies kann mit einer Gabel oder von Hand erfolgen.
Sonnenblumenöl.
Auf beiden Seiten goldbraun braten!
Ich übertrage auf ein Papiertuch.
Das ist ein sehr leckeres und einfaches Gericht!
Guten Appetit!
???? Abonniert den Kanal
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???? Bewerten Sie das Video! ???? Es ist angenehm und wichtig für mich, den Kanal zu entwickeln!
Stellt eure Daumen hoch und vergesst nicht zu kommentieren.
Teile dieses Video mit deinen Freunden in sozialen Netzwerken. Das Rezept wird in Ihrem Profil gespeichert! Dankeschön!
Frische Rezepte - gesund kochen!
Auf meinem Kanal finden Sie - Zucchini Rezepte, Gemüseaufläufe, Abendessen-Ideen, Rezepte, frische Rezepte, Abendessen, Frühstück, Blumenkohl-Rezepte, Gemüse, lecker und schnell, lecker, gesundes Rezept, gesunde Ernährung, Kartoffeln, Familienrezepte, Aufläufe, Zucchini , Brokkoli, Kohl, Kartoffeln, Gemüse gerichte, Brokkoli Aufläuf, Rüben, Blumenkohl, Salate und vieles mehr!
#Frische_Rezept #Rezept #kohl #kartoffeln #abendessen
Green Bean Gratin
Green beans baked in a velvety cheese sauce beneath a lid of crisp, buttery bread crumbs. NOTE: I unintentionally added garlic powder when I said onion powder. Even so, the dish was screamingly delicious! Ingredients listed below:
1 pound green beans, trimmed and quartered (French fillet types work well here, or you could use young bush or pole beans)
2 cups milk
1/4 teaspoon ground nutmeg
Grinds of black pepper and a generous pinch of salt
1/2 teaspoon (or more, to taste) garlic powder
1/2 teaspoon (or more, to taste) onion powder
Dash red pepper flakes
1 heaping tablespoon cornstarch (I accidentally said teaspoon in video)
6 ounces (2 cups) shredded Swiss cheese
Optional: 6-8 ounces cubed ham
Bread crumbs from 3 slices of fresh white bread
3 tablespoons butter
Bake at 325°F for 25-30 minutes
AMAZING GLUTEN-FREE BALLS MADE WITH A SUPERFOOD INGREDIENT! & A BONUS RECIPE!
My gluten-free cabbage balls are super healthy, delicious, and fun to make: They use our beloved new ingredient, the green banana biomass and as a bonus recipe, I have here for you an amazing tartar sauce recipe so you can dip your cabbage balls in it and elevate this delicious balls to a whole new level of yumminess!
CABBAGE BALLS:
2 cups of thinly sliced cabbage
1 thinly sliced onion
2 cloves of garlic, minced
1 tablespoon of green banana biomass
1/4 cup finely chopped fresh coriander
1/4 cup of rice flour
1 teaspoon of yellow curry powder
Salt to taste
Black pepper to taste
A few drops of lemon
1/4 teaspoon of baking soda
METHOD:
CABBAGE BALLS:
Add olive oil to a skillet, when hot, add the cabbage and onions, saute for 5 to 7 minutes over medium heat.
Add the minced garlic, saute for 40 seconds. Turn off the heat. Reserve.
Preheat the oven at 356F / 180C.
Add all the ingredients for the cabbage balls to a bowl, along with the sauteed vegetables, mix to combine, and form either balls or patties. The mixture can be a bit too hard or a bit too wet, control that by adding more or less flour.
Add the cabbage balls to a baking sheet, put them in the oven, and let them bake for 30 to 40 minutes.
TARTAR SAUCE:
Add all the ingredients for the tartar sauce to a bowl, mix well, reserve.
TARTAR SAUCE:
1 tablespoon of green banana biomass
3 tablespoons of unsweetened vegan yogurt or mayo
2 tablespoons of grated carrots
3 tablespoons of grated pickles
1 teaspoon of horseradish
1/2 teaspoon of mustard
Minced chili, to taste
Salt to taste
Black pepper to taste
Fresh parsley to taste
1/4 teaspoon sugar
???? CHECK OUT MY WEBSITE FOR MORE INFO ON GREEN BANANA BIOMASS ????
????MORE USEFUL LINKS:
????PRINTABLE RECIPE: chefjanapinheiro.com
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???? SOME OTHER AWESOME RECIPES:
❤️ My vegan Italian sausage recipe:
❤️ My vegan TVP recipe:
❤️ My vegan white mozzarella cheese:
❤️ My vegan ricotta cheese recipe:
❤️ My panko bread recipe:
❤️ My nutritional yeast substitute recipe:
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AMAZING GLUTEN-FREE GBB CABBAGE BALLS & BONUS RECIPE! Recipe by Chef Jana Pinheiro