Healthy Nut Bar with Honey without added Sugar | Simple and easy Nut Bar Recipe
Easy and Healthy NUT BAR recipe no sugar or Energy Bar recipe . This is an easy take away lunch to office and a tasty and healthy snack as well. Not added any sugar in this recipe,
only natural ingredients . This is a no carb bar ideal for weight loss.So The base is made of honey and dates. it can also be called nuts and dates bar.
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RECIPE nut butter + bliss balls
Hey guys! So as requested I made a video showing you all how I make nut butter and chocolate bliss balls. Thanks for the suggestion, I would love to hear more from you guys and I hope you enjoyed watching it! Here is the link to the recipe I used -
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Easy Chocolate Peanut Butter Cups Recipe (Healthy & Vegan)
Learn how to make easy homemade chocolate peanut butter cups. These delicious no-bake peanut butter cups are vegan, raw, gluten free, dairy free, quick and easy to make, they are much healthier and the regular peanut butter cups and you need only 3-ingredints to make them. Before making these peanut butter cups please read the notes.
Printable Version:
More Vegan Dessert Recipes:
No-Bake Vegan Blueberry Cheesecake:
No-Bake Chocolate Peanut Butter Oatmeal Bars:
No-Bake Vegan Brownies:
Energy Date Balls:
No-Bake Peanut Butter Oat Bars:
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Makes 6-8 cups
Ingredients:
225g (8oz) Dark chocolate
5 tablespoons (70g) Coconut oil (for the chocolate mixture)
1/2 cup (125g) Natural creamy peanut butter
3 tablespoons (42g) Coconut oil (for the peanut butter mixture)
Directions:
1. Prepare 8* silicone muffin cups or paper cupcakes liners.
2. Chop the chocolate and place into a heatproof bowl, add half of the coconut oil.
3. Set the bowl over a pot with simmering water (double boiler). Melt the chocolate completely, turn the heat off, leave the bowl on the pot to keep the chocolate warm and melted.
4. In a separate bowl mix together peanut butter with the remaining coconut oil.
5. Fill each muffin cup with 1-2 tablespoons of melted chocolate and place in the freezer for 15 minutes, until set. Then, pour 1-2 teaspoons of the peanut butter mixture to each cup and place in the freezer for another 15 minutes. Then, pour another portion of melted chocolate on the top of the peanut butter layer. Place in the fridge until set.
Notes:
• In the video I used 6 muffin cups for this quantity, BUT they coming pretty big for one person, so I highly recommend to divide the filling among 8 cups. Make sure the chocolate layers are not too thick, otherwise it will be too hard to bite.
• Store the cups in the fridge, if you store them in the freezer, place in room temperature 30 minutes before serving.
• For the chocolate layers, you can use combination of dark and milk chocolate, or just milk chocolate.
Healthier Chocolate Hazelnut Balls: gluten-free, no oats
My healthier chocolate hazelnut balls are gluten-free, have no refined sugar and no need to switch the oven on as they are a no-bake treat. A slightly healthy version of the energy balls or bites I have this recipe is made using only; hazelnuts, dates, nut butter, maple syrup, coconut and cocoa powder.
Take these chocolate hazelnut balls with you to work, school, travel or as a post-gym treat. Easy to make using a food processor, then store in the fridge or freezer.
#chocolatehazelnutballs #nobake #energyballs #energybites
Takes = 10 minutes plus chilling time
Makes = 24 balls
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Chapters
0:00 how to make healthier chocolate hazelnut balls
0:35 grind the hazelnuts
1:00 remove the seeds from the dates
1:46 add in all other ingredients coconut, cocoa powder and maple syrup
2:33 blend until all combine and the dough forms
2:54 how to form the balls
3:51 full recipe suemareep.com
4:07 If you'd like to donate you can click here:
4:20 outro and taste test
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Ingredients 6
* Hazelnuts, ground – 75g, 2.6 oz (about 1/2 cup)
* Large dates, Dadlar or Medjool pitted – 200g, 7.1 oz (about 18)
* Cocoa powder or cocoa– 2 tablespoons
* Desiccated Coconut – 2 tablespoons
* Nut butter – 2 tablespoons
* Maple Syrup, honey or date syrup (or leave out) – 1 tablespoon
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No-Bake Crispy Chocolate Peanut Butter Balls
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Here is what you'll need!
NO-BAKE CRISPY CHOCOLATE PEANUT BUTTER BALLS
Servings: 40-50
INGREDIENTS
½ cup salted butter, softened
2 cups creamy peanut butter
3 cups powdered sugar
3 cups crispy rice cereal
2 cups chocolate chunks (preferably dark), for coating
PREPARATION
In a large microwave-safe bowl, add the butter and peanut butter. Microwave for 1 minute.
Using a fork, stir together the melted butter and peanut butter until smooth. Microwave additional 20 seconds, as needed.
Add the powdered sugar and rice cereal to the bowl. Gently mix together until fully incorporated.
Using your hands, roll the mixture into approximately 40 1-inch balls. Place them on a wax paper-lined baking sheet and freeze for 15 minutes.
In a small microwave-safe bowl, add the chocolate chunks. Microwave for 60-75 seconds, stopping to check and stir every 30 seconds.
Drop the frozen balls in the melted chocolate one at a time, use a fork to roll around to ensure an even coating. Place back on a wax paper-lined baking sheet.
Garnish with additional rice cereal while the chocolate is still warm. Chill until the chocolate has set.
Enjoy!
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Chocolate Hazelnut Energy Bites Recipe
RECIPE:
This No Bake Chocolate Hazelnut Energy Bites Recipe is made with oats, hazelnuts, cocoa and sweetened with dates -- they are the perfect healthy snack for lunches or school or work! They are so easy to make -- includes a step by step recipe video.