Easy Vegan Pumpkin Muffins! Try this Healthy Recipe from The Simple Veganista!
These vegan pumpkin muffins are a delicious fall treat! ???????????? They are easy to make and have options to make them healthier (or not! ????) The original recipe is from The Simple Veganista (linked below) but I've modified them a bit to suit my tastes. Hope you guys enjoy!
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???? Modified Recipe:
2 cups flour (the original recipe says you can use spelt flour, whole wheat or even GF flour!)
2/3 cup sugar (swap for coconut sugar or date sugar to make them a bit healthier!)
2 tsp. pumpkin pie spice
2 tsp. baking powder
Pinch of salt
1 1/2 cups pumpkin puree (one 15 oz. can)
1/3 cup applesauce (or neutral flavored oil)
2 tsp. vanilla
Optional: 1/2 cup walnuts (+ more for topping)
???? Original Recipe:
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MUST TRY KETO MUFFINS | Starbuck Keto Pumpkin Muffins & Keto Pecan Pie Muffins
TRY THESE TWO HOLIDAY INSPIRED KETO MUFFINS!
Enjoy Iconic Keto Collagen Coffee with your muffins: (use discount code KETOFOCUS)
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You asked for it so I delivered two holiday inspired keto muffins for you to enjoy this season. Keto Pecan Pie Muffins, which have a gooey pecan pie center, and a Starbuck's keto copycat to the famous pumpkin muffin with cream cheese filling.
These muffins make a great on-the-go breakfast or snack to enjoy with coffee. Or you can serve them at your next holiday brunch!
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✅ Keto Starbucks Pumpkin Muffins:
✅ Keto Pecan Pie Muffins:
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KETO STARBUCKS PUMPKIN MUFFINS
1/2 cup unsalted butter
1 1/2 cups almond flour
1/2 cup coconut flour
2 teaspoons baking powder
1 teaspoon baking soda
1 1/4 teaspoon salt
2 teaspoons cinnamon
1/2 teaspoon turmeric
1/4 teaspoon nutmeg
1 1/2 cups pumpkin puree
3eggs
1/4 cup sugar free brown sugar
1/2 cup sugar free maple syrup
CREAM CHEESE FILLING:
8 oz cream cheese, softened
1/2 cup heavy cream
1/4 cup sugar free sweetener
2 teaspoon vanilla
1/4 cup coconut flour
1️⃣ Preheat the oven to 325 degrees. Add muffin liners to a 12 muffin muffin pan.
2️⃣ 02:14 - Add butter in a small saucepan and heat over medium heat. Swirling occasionally, cook the butter until melted and starts to brown and smells nutty (about 5 minutes). Remove from the heat and set aside to cool.
3️⃣ 02:47 - Whisk together almond flour, coconut flour, baking powder, baking soda, salt, cinnamon, turmeric and nutmeg in a medium bowl. Set aside.
4️⃣ 03:15 - In a separate bowl, add eggs, pumpkin puree, sugar free brown sweetener and sugar free maple syrup. Beat with an electric mixer until smooth.
5️⃣ 03:53 - To the wet ingredients, slowly mix in the dry ingredients and the browned butter. Mix until combined.
6️⃣ 04:17 - Evenly add keto pumpkin muffin batter to the muffin liners. Fill close to the top as keto muffins don't rise very much.
7️⃣ 04:31 - To a small bowl, add softened cream cheese, heavy cream, sugar free sweetener, vanilla and coconut flour. Mix with an electric mixer until smooth and creamy. Add to a piping bag and ziploc bag with a large piping hole.
8️⃣ 04:57 - Pipe about 2 tablespoons of cream cheese filling into the center of the muffin batter. Basically fill until the filling reaches the top of each muffin batter in the liner.
9️⃣ 05:11 - Bake at 325 degrees for 45 minutes or until they start to brown on top. Remove from the oven and let cool.
MACROS (per muffin)
Calories: 333 Fat: 28g Total Carbs: 19g Net Carbs: 6g Protein: 7g
PECAN PIE MUFFINS
1 cup sugar free brown sugar
1/2 cup almond flour
1 tablespoons coconut flour
2 cups chopped pecans
1/2 teaspoon salt
2/3 cup unsalted butter, softened
2 eggs
1️⃣ Preheat oven to 350 degrees and line muffin pan with muffin liners. Spray each liner with cooking spray to prevent sticking.
2️⃣ 06:10 - Add sugar free brown sugar, almond flour, coconut flour, chopped pecans and salt to a large bowl. Whisk until evenly combined.
3️⃣ 06:33 - Add softened butter and eggs. Mix with an electric mixer until combined.
4️⃣ 06:48 - Fill each liner with pecan pie batter until it reaches the top. Top with a whole pecan if desired.
5️⃣ 07:10 - Bake in a 350 degree oven for 12 minutes. Remove from oven and let sit before handling. When the pecan pie muffins are warm, they are gooey and delicious but can be crumbly. The longer you let them sit, the firmer they become.
MACROS (per muffin)
Calories: 270 Fat: 28g Total Carbs: 4g Net Carbs: 1g Protein: 4g
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Music is from Epidemic Sound
#ketomuffins #ketothanksgiving #thanksgivingrecipes #ketorecipes
Simple Vegan Breakfast Pumpkin Muffins | Well Done
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Áine Carlin's vegan pumpkin muffin recipe is an easy way to bring some pumpkin spice love to a healthy, wholesome, and simple breakfast recipe. These muffins are low in sugar and heavy on hearty pumpkin flavor, and they're made with spelt flour, which is high in protein and has a nutty flavor that complements the warming spices of ginger, cinnamon and nutmeg. Try making this cozy breakfast yourself.
Vegan Pumpkin Muffin
Áine Carlin - Cook Share Eat Vegan
Ingredients:
1 can pumpkin puree
1 ½ cups spelt flour
½ cup light brown sugar
2 tsp baking powder
1 tsp ground cinnamon
¼ tsp ground ginger
¼ tsp grated nutmeg
¼ teaspoon pumpkin pie spice
Pinch of salt
3 tbsp olive oil
1 tbsp maple syrup
½ tbsp molasses
1 tsp vanilla extract
4 tbsp soy milk
1 tbsp water
Directions:
Preheat the oven to 400 degrees
Grease a muffin tin
Whisk the spelt flour, sugar, baking powder, spices, and salt together in a large bowl
In a separate bowl combine the pumpkin with the olive oil, maple syrup, molasses, vanilla extract, soy milk, and measured water
Make a well in the center of the flour and pour into the pumpkin mix and combine
Divide the batter into the tins and bake for 20 - 25 minutes
Serve
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Pumpkin crazy? Try making our easy, creamy vegan pumpkin pasta sauce:
How to DIY a healthy pumpkin spice latte:
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Pumpkin Spice Cupcake Recipe with Dane! | Cupcake Jemma Channel
Pumpkin Spice cupcakes are always a favourite at the shop - they're a total Autumn classic! A moist lightly-spiced sponge topped with tangy whipped cream cheese icing and toasted pumpkin seeds; you guys are going to love these, and they're soo easy to make! Soho bakery manager Dane's here to share the recipe with you guys and as always don't forget if you are baking these at home let us see how they come out using the hashtag #cupcakejemma.
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This recipe will make 12 - 15 cupcakes
225g Self-Raising Flour
145g Caster Sugar
145g Dark Brown Sugar
1/2tsp Bicarbonate of Soda
3/4 tsp Salt
1.5 tsp Cinnamon
3/4 tsp Nutmeg
3/4 tsp Ginger
603g/1.5 cups Canned Pumpkin
185ml / 3/4 cup Veg Oil
3 Large Eggs
Cream Cheese Icing:
125g Soft Unsalted Butter
200g Full Fat Cream Cheese
700g Icing Sugar, Sifted
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Best Pumpkin Muffin Recipe | Delicious Pumpkin Spice Muffins | How to Make Pumpkin Cup Cakes!
Learn how to make pumpkin spice cup cakes. Fast and yummy recipe!
Easy and delicious pumpkin muffins recipe for holidays and best for thanksgiving.
Easy Pumpkin Muffin Recipe | Delicious Pumpkin Spice Muffins | How to Make Pumpkin Cup Cakes
How to Make Pumpkin Muffins | Real Simple Cooking School | How-To Basics
Dawn teaches us how to make the easiest pumpkin muffins to satisfy all your morning pumpkin cravings!
Read the article here:
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