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How To make Honey Soy Steak Strips Over Basmati
1/2 lb Steak, 1/4" thick
1 md Green pepper
2 c White basmati rice, cooked
2 tb Soy sauce
2 tb Honey
1 ts Ground ginger
1 ts Garlic powder
1 ts Lemon juice
1/4 ts Crushed hot red pepper
-flakes Combine the marinade ingredients, and the meat. Marinate in the fridge overnight. Cut the pepper in thin strips and fry in a skillet over medium heat for about 2 minutes. Add the marinated steak, and stir-fry until meat is no longer pink. Add the marinade juices and 1 cup of water to the skillet and bring to a boil. Simmer until the liquid is reduced to about 1/3. Arrange steak strips over the basmati, and drizzle the liquid from the frying pan on top. Notes: The marinade from this recipe was based on that of a "Healthy Meals in Minutes" Steak Kebab recipe. The original had 146 calories and 4 grams of fat per serving. Source: Lisa Clarke I think I'm getting better at making up my own dishes. It was relatively easy, and quite good, too. * The Polka Dot Palace - The BBS for Homemakers! 1-201-822-3627 * Posted by LISA on 09-03-95
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PEPPER STEAK RECIPE| BEEF STIR FRY - BETTER THAN CHINESE TAKE OUT!
PEPPER STEAK RECIPE - BETTER THAN CHINESE TAKE OUT!
#peppersteak #chinesepeppersteak #peppersteakrecipe #howtomakepeppersteak
INGREDIENTS:
900g Flank Steak
2 each Red and Green Bell Peppers
1 Onion
SLURRY:
400ml Beef Stock
1/4 Cup Soy Sauce
2 tbsp Rice Wine
1 tsp Sesame Oil
3 tsp Brown Sugar
1 tsp Black Pepper
1/2 tsp Sesame Oil
1 tsp Garlic Powder
1 tsp Ginger Powder
MEAT MARINADE:
2 Stock Cubes (I used Knorr Chicken Cubes)
1/4 Cup Soy Sauce
3 tbsp Corn flour
1 tsbp Minced Garlic
1 tbsp Minced Ginger
1/3 Cup Honey
2 tbsp Vegetable Oil
1/2 tsp Sesame Oil
1 tsp Black Pepper
#peppersteak #chinesepeppersteak #howtomakepeppersteak #peppersteakrecipe #easypeppersteak
I LOVE this Black Pepper Beef Stir Fry
Black pepper and steak go so well together and in this Chinese takeaway inspired black pepper beef the pepper really lifts the dish and gives a nice background warmth without the need for any chillies. Its tender beef colourfull veggies in a delicious rich savoury sauce.
Free printable recipe is available on our site:
Ingredients:
Black Pepper Steak:
450 g (1lb) thin steak , sliced thinly, against the grain (I use sirloin)
2 tsp freshly ground black pepper
1/4 tsp salt
4 tbsp sunflower oil
1 tsp sesame oil
2 medium sized onions peeled and chopped into thick slices
1 green bell pepper deseeded and sliced
1 red bell pepper deseeded and sliced
2 tbsp cornflour (cornstarch)
2 tbsp dark soy sauce
2 tbsp oyster Sauce
1 tbsp Chinese rice wine (or replace with dry sherry)
120 ml (½ cup) beef stock
2 cloves garlic peeled and minced
1 tsp minced ginger
To Serve:
Boiled rice or Egg Fried rice
Instructions
1. Toss the steak slices with 1 tsp of the black pepper and the ¼ tsp of salt.
2. Heat 3tbsp of the sunflower oil and the 1 tsp of sesame oil in a wok (or large frying pan) over a high heat until hot, then add the steak.
3. Fry the steak for 2-3 minutes, moving it around the wok so it doesn't stick together, until browned.
4. Spoon out the steak into a bowl, leaving any oil behind in the wok.
5. Turn down the heat to medium. Add the remaining 1 tbsp of sunflower oil to the wok.
6. Add in the sliced onions and sliced peppers.
7. Stir fry the vegetables for 3-4 minutes until starting to soften.
8. Whilst the vegetables are cooking, take a small jug and add the 2 tbsp of cornflour, 2 tbsp dark soy sauce, 2 tbsp oyster sauce, 1 tbsp Chinese rice wine, 120ml (½ cup) beef stock and the remaining 1 tsp of black pepper. Stir together to combine then put to one side.
9. Coming back to the wok, add in the 2 minced cloves of garlic and the 1 tsp of minced ginger to the vegetables. Cook for 1 minute, stirring often.
10. Add in the sauce we mixed in the jug to to the wok and stir together. Let it come to a gentle simmer. If it looks too thick you can add in a splash of water.
11. Add the steak back to the wok and stir through to coat in the sauce. Cook for a further 2 minutes to heat the steak back through.
12. Serve the black pepper beef over boiled rice.
#Fakeaway #FridayNight #Recipe
BEEF STRIPS WITH SAUCE #shorts #asmr
A dish inspired by the oriental recipes... but with a mediterranean twist! Let prepare this delicious second course with @khalidelmahi
INGREDIENTS
300g beef
For the sauce:
50ml soy sauce
30ml balsamic
10ml oil
20ml hot sauce
Garlic
1 yolk
METHOD
Sear the meat 2 min per side, dip in water and ice, cut into strips and season with the sauce.
Easy Mongolian Beef (30-Minute Recipe)
How to Make Mongolian Beef | Easy Mongolian Beef Recipe
This easy Mongolian Beef recipe is better than take-out and can be made in under 30 minutes! Tender beef and fresh green onions coated in a sweet soy ginger garlic sauce.
INGREDIENTS
1 lb beef tenderloin or flank steak, sliced against the grain (450g)
1/4 cup cornstarch (30g)
1/2 tsp baking soda
3 cloves garlic, minced
1 tbsp fresh ginger, minced
1/3 cup water (80ml)
1/4 cup low-sodium soy sauce (60ml)
1/4 cup packed brown sugar (55g)
1/4 tsp black pepper
3 green onions, chopped
Toasted sesame seeds (optional)
Enjoy!
Pepper Steak Recipe, Quick, Easy Juicy & Tender .
This Peppered Steak Recipe is simple and easy but OMG so absolutely delicious!!
Ingredients
1 1b Beef (cut into thin slices) (flank Steak is perfect cut of beef)
1 tsp baking soda) tenderizes the meat
1 tbsp corn starch
1 tbsp soy sauce
1 tsp all purpose seasoning
1 tsp salt
1 tsp black pepper
1 tbsp boney (optional)
3 tbsp cooking oil for frying
Red & Green Bell Peppers
Carrot
Onion
3-4 gloves garlic
1 tsp mince ginger
Sauce
2 tsp corn starch
3-4 tbsp water (more for more sauce)
1 tbsp soy sauce
1 tsp sugar (optional)
Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe
This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It's packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy.
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Ingredients -
1 1/2 Tbsp (30ml) - Peanut Oil
1kg (2.2lbs) - Beef Mince (Ground Beef)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Carrot, Washed & Grated
1 - Bunch Broccolini, Chopped (300g - 10.5oz)
Seasoning To Taste
Sauce -
100ml (100g) - Low Sodium Soy Sauce
2 Tbsp (40ml) - Rice Vinegar
70g (2.4oz) - Brown Sugar
3 tsp (15ml) - Toasted Sesame Oil
5 - Cloves Garlic, Minced
15g (0.5oz) - Ginger, Minced
1/2 tsp (1.5g) - Chilli Flakes (Optional)
Seasoning To Taste
Garnish
1 - Spring Onion, Sliced (Optional)
Sesame Seeds To Taste (Optional)
Jasmine Rice
300g (1 1/2 Cups) - Jasmine Rice, Washed
500g (2 Cups) - Cold Water
Salt To Taste
Recipe Notes -
Always freeze before 3 days if you know this won’t be eaten before then. I said 5 days in the video but disregard that and stick to 3.
#mealprep #highprotien #stirfry