Segedin golaž - zdrav in zelo okusen obrok na žlico
Segedin golaž okusna jed iz kislega zelja, svinjskega mesa in začimb izvira iz sosednje Madžarske, čeprav jo zelo radi pripravljamo tudi v Sloveniji. Priljubljena pa je še zlasti v hladnejših mesecih, ko radi posegamo po jedeh na žlico in sodi med jedi, ki s pogrevanjem postanejo še boljše.
V najstarejših slovenskih kuharskih knjigah segedin najdemo pod receptom golaž s kislim zeljem, nekoliko kasneje pa se že uporablja izraz segedinski golaž in segedinar. Veliko ljudi zmotno misli, da izhaja ime iz madžarskega mesta Szeged, vendar to mesto nima nobene povezave s to jedjo.
Vsi recepti za golaž s kislim zeljem so si zelo podobni, razlike so v dodanih začimbah in dodatkih.
Kot sem že omenil jed prvotno izhaja iz nam sosednje države Madžarske, vendar je tam ne poznajo pod tem imenom, pač pa se segedin na Madžarskem imenuje székelykáposzta- Szekelyjevo zelje.
In kako naj bi nastal segedin golaž?
Jozsef Szekely je bil madžarski pisatelj in novinar in zgodba o izvoru jedi pravi, da je šel nekoč s prijateljem v gostilno in želela sta nekaj pojesti.
Kuhar je imel še samo ostanke in je zmešal svinjski golaž in kuhano kislo zelje in tako je nastala jed, ki jo pri nas imenujemo segedin ali segedinski golaž.
Zaradi visoke vsebnosti vitamina C lahko kislo zelje prispeva k odpornosti imunskemu sistemu, prav tako je vitamin C ključen za tvorbo kolagena, ki igra pomembno vlogo pri zdravju kože, kosti, hrustanca in krvnih žil.
Vlaknine v kislem zelju lahko pomagajo pri uravnavanju ravni sladkorja v krvi. Vlaknine upočasnijo absorpcijo glukoze, kar je lahko koristno za ljudi s sladkorno boleznijo ali tiste, ki želijo uravnavati raven sladkorja v krvi.
Jaz sem se rešil prehlada že med samim kuhanjem ????
Ne pozabite pritisniti gumba za naročanje in označiti ta videoposnetek s palcem in napisat kakšen komentar.
Robi ma vas rad!
Sestavine:
- 500g kislega zelja
- 500g svinjskega mesa
- 1 večja čebula
- 2 stroka česna
- sol
- poper
- rastlinsko olje
- lovorjev list
- 1 čajna žlica sladke mlete paprike
- 1 žlica paradižnikove mezge
- 1 ščepec kumine
#segedin #segedingolaž #golažskislimzeljem #segedinar #golaž #kislozelje #enolončhica #jedinažlico #recepti #recipes #Szegedgoulash
#goulash #goulashwithsauerkraut #sauerkrautgoulash #Sauerkraut
Traditional Hungarian goulash │ cooking at home │ culinary trip │ mindfilmness recipe part one
Hungary is an interesting and lovely country in central Europe. It is more than 1000 years old with rich and colorful history. The language of Hungary is Hungarian which is one of the most difficult language all around the world. This country is member of European Union and North Atlantic Treaty Organization. Approximately 14 million Hungarians live in the world (10 million in Hungary and 4 million abroad). Hungary is well-known and famous among the international tourists due to its delicious dishes (e.g. Hungarian goulash, fish soup, beef stew and Dobos cake), drinks (palinka and Tokaji wine), beautiful places (e.g. Balaton Lake, Zemplen hills, Hortobagy, etc.) and cities (Debrecen, Szeged, Pecs, Veszprem, Sopron and Budapest with Buda castle, Hero`s square, Parliament building, Fisherman`s bastion and Szechenyi bath).
It is not well-known that Hungary has 11 Nobel prize winners (first in 1905 and last in 2004) and Hungarians invited many things (e.g. C-vitamin, ballpoint, Rubik`s cube, hologram, Ford Model T, dynamo and computer by János Neumann).
The list of famous Hungarians is also endless (e.g. Franz Liszt, Michael Curtis, Zsa Zsa Gabor, Harry Houdini, Bela Lugosi, Andrew G. Vajna, Laszlo Almasy, Elizabeth Bathory, Theodor Herzl, Tom Lantos, Oscar Asboth, Donat Banki, Ferenc Puskas as well as Gabor Denes).
Hungarian goulash:
The Hungarian goulash is a traditional and national dish. It is a well-known soup due to its special flavor. Fortunately, you can easily cook it, but you need some ingredients, time (2 and 1/2 hours or more) and passion as well. Passion is the most important thing. Without it the making of goulash won`t be enjoyable. Do not forget, Hungarian goulash is not a stew.
Ingredients:
- 1,5 tablespoon oil
- 2 large diced onions
- 1,25 teaspoons salt
- 1,5 liters water
- 1,5 tablespoon sweet Hungarian paprika
- 0,25 teaspoon black pepper
- 0,5 tablespoon caraway seeds
- 0,75 kg chopped beef
- 1 chopped garlic clove
- 2 large sliced carrots
- 1 sliced parsnip
- 1 large cubed potato
- 1 diced tomatoes (optional)
Instructions (steps of cooking):
1st step: melt the oil in a Dutch oven on medium high heat and cook the onions until turning to glassy. Remove from the heat and add some Hungarian sweet paprika and other spices to taste. Add the beef and garlic, return to the heat, and cook until the meat is slightly browned.
2nd step: when the beef is almost done, add the potatoes, carrots, parsnip and tomatoes (optional) and cook until they are tender. Finally, taste the soup and add more spices if it is needed.
3rd step: serve with a dollop of sour cream, some crusty bread, and a cool cucumber salad.
Another Hungarian goulash recipe:
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Enjoy your meal! Jó étvágyat! :)))
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