How To make Light Swiss Enchiladas
12 Corn Tortillas
1 Medium onion, chopped
1 Clove garlic, pressed/minced
1/2 lb Lean ground chicken
16 oz Can, tomato puree
1/4 c Canned whole green chiles
1/2 ts Salt
2 1/2 c Defatted, chicken stock
2 c Dry instant non-fat milk
1/2 lb Low fat Swiss cheese grated
1 Fresh cilantro garnish
Servings: 4 Can use fat-reduced Swiss or Jack cheese, grated, 2 cups. Omit salt if stock is salted. Preheat oven to 350 degrees. Wrap tortillas tightly in foil and place in preheated oven for 15 minutes to soften. While tortillas are warming, cook onion an dgarlic, covered, over low heat until soft, adding a little water or stock if necessary to prevent scorching. Add chicken and cook over medium heat, stiffing frequently until chicken is cooked, about 5 minutes. Add tomato puree, chilies and salt and mix well. Simmer, uncovered for 10 minutes. While chicken mixture is simmering, combine stock and dry milk powder in saucepan and mix thoroughly. Slowly heat to simmer, stirring frequently. Dip each tortilla in milk sauce. Divide chicken filling, spooning 1/4 cup mixture down the center of each tortilla. Roll each tortilla around filling and place, seam side down, in glass baking dish that has been sprayed with non-stick vegetable coating. Pour milk sauce over top and bake in 350 degree oven for 20 minutes. Remove from oven and sprinkle grated cheese evenly over top. Return to oven for another 5 minutes until cheese is melted. To serve, place each enchilada on a plate and garnish with fresh cilantro if desired. This recipe may also be made in individual au gratin dishes. Calories per enchilada 200 Chloesterol 25 mg Fat 4 Gram Sodium 278 mg Jeanne Jones 'Cook it Light' S.A. Express News, 19 SEP 90
How To make Light Swiss Enchiladas's Videos
Authentic Enchiladas Suizas Recipe
Discover the enchanting world of Mexican cuisine with our Authentic Enchiladas Suizas Recipe! Join us on a flavorful journey as we dive into the heart of this beloved dish, crafted with love and tradition. Watch as we layer tender, succulent chicken and creamy cheese in soft corn tortillas, all bathed in a velvety green sauce that's as vibrant as it is delicious.
Get ready to infuse your kitchen with the irresistible aromas of spices and herbs, as we guide you through creating this culinary masterpiece. Whether you're a seasoned chef or an aspiring home cook, our step-by-step instructions will ensure your Enchiladas Suizas turn out perfectly every time.
Serve up these delectable enchiladas with a side of rice and beans, and let the symphony of tastes transport you to the heart of Mexico. It's a dish that's not just about flavors; it's about creating memories and sharing the love that goes into every bite.
So, hit that play button and join us as we savor the rich, comforting embrace of Authentic Enchiladas Suizas. Get ready to experience the magic of a dish that's as vibrant as the culture it comes from.
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Pressure Cooker Mexican: Swiss Chard Pork Enchiladas
In this low-carb take on enchiladas from CHEF IQ® Community Member Christi Schiffman, Swiss chard leaves stand in for tortillas to wrap a savory filling of pork, cheese, black beans, and corn.
Ingredients:
Enchiladas
• 1 lb pork tenderloin, cut into 2-inch-thick slices (454g)
• 1 tsp kosher salt
• ½ tsp garlic powder
• ½ tsp onion powder
• ½ tsp ground coriander
• ¼ tsp freshly ground black pepper
• 2 Tbsp olive oil (24g)
• 1 cup light beer (236g)
• ¾ cup shredded Mexican blend cheese (67g)
• ½ cup drained and rinsed canned black beans (91g)
• ½ cup drained and rinsed canned corn kernels, or frozen corn kernels, thawed (90g)
• 5 large Swiss chard leaves (about 9 x 7 inches), stems trimmed
• ½ cup water (118g)
• 1½ cups red enchilada sauce (360g)
Optional toppings
• Sour cream
• Fresh cilantro
• Ripe avocado or guacamole
• Pico de gallo or other salsa
• Hot sauce
• Lime wedges
Active time: 45 minutes
Total time: 1 hour, 25 minutes
Device: CHEF iQ Smart Cooker
Access the recipe on the CHEF iQ App for step-by-step Guided Cooking!
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How to Make Enchiladas Suizas!!
Hi Everyone! I hope you've had a great week. I wanted to share with you my version of enchiladas Suizas or green enchiladas. These are SO easy to make! I hope you enjoy and please be sure to use the hashtag #EatsByBrooklyn if you make this dish!
Thank you all for the support and love,
b
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ABOUT ME: Hi everyone and WELCOME! My name is Brooke, also known as Brooklyn. I am an informally trained home cook who LOVES and enjoys everything cooking, baking and cocktail making! I am based in the greater Los Angeles area and I am a proud Mexi-Gringa (California-born, Mexican-American). I have also had the opportunity to live, work and go to college in New York City and most recently, live and work in Miami. I'm a just a girl who loves to cook, wants to inspire you to cook and hopes to make you laugh a bit as well!
Prior to starting my YouTube channel, I worked in professional soccer and traveled with the world's most respected and well known football clubs and federations. I would spend long days and weeks on the road and I always loved coming home and making myself a home cooked meal. Currently, I work full time in the entertainment media industry and I'm open to any and all opportunities that my little channel may afford me.
Thank you SO much for watching, liking and subscribing!
With love,
b
ENCHILADAS SUIZAS RECIPE | Ft. my Cuñada
Thank you for joining me and my cuñis on our delicious Enchiladas Suizas Recipe Video it was my first time trying them and absolutely loved them !! I love to try new things so any recommendations let me know ♥️
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Recipe :
Boneless chicken
12-15 Tomatillos
3 chile serranos
1 chile poblano
Crema Lala
Cream cheese
Mozzarella cheese
Corn tortillas
1 Garlic
Cilantro
Onion
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Firehouse Cooks - Chicken Enchiladas | Allrecipes.com
Five-alarm excitement in the kitchen with the nation's firefighters.
Showing America's bravest in a whole different light, this show offers a behind-the-scenes look at how firefighters live, cook, and eat when they're not fighting fires or saving lives. Kitchen camaraderie at its best!
Enchiladas Suizas
Muchachitos el día de hoy vamos a preparar unas deliciosas enchiladas suizas.
Ingredientes:
1. 1 kilogramo de tomates.
2. 1/2 pechuga de pollo.
3. 1/2 cebolla.
4. 1/2 cebolla - picada finamente -.
5. 1 chile jalapeño - sin rabo -.
6. 1 taza de crema.
7. 1 manojito de cilantro.
8. 2 dientes de ajo.
9. 1 cucharada de consomé de pollo en polvo.
10. 300 gramos de queso Oaxaca - deshebrado -.
11. 9 tortillas de maíz.
12. Una cucharadita de pimienta molida.
13. Sal - al gusto -.
14. 700 mililitros de agua.
15. Aceite.
Procedimiento:
1. Colocamos una olla en el fuego.
2. Añadimos 500 mililitros de agua.
3. Añadimos la pechuga de pollo.
4. Añadimos un diente de ajo.
5. Añadimos 1/4 de cebolla - en trozo -.
6. Añadimos sal - al gusto -.
7. Añadimos el consomé de pollo en polvo.
8. Tapamos la olla.
9. Dejamos en el fuego por 45 minutos.
10. Retiramos la pechuga - y deshebramos -.
11. Tomamos una tortilla.
12. Rellenamos con pollo - y formamos un taco -.
13. Reservamos.
14. Colocamos una olla en el fuego.
15. Añadimos el resto del agua.
16. Añadimos los tomates.
17. Tapamos la olla.
18. Dejamos en el fuego por 15 minutos.
19. Colocamos la licuadora.
20. Añadimos los tomates.
21. Añadimos el cilantro.
22. Añadimos 1/4 de cebolla en trozo.
23. Añadimos el chile jalapeño.
24. Añadimos un diente de ajo.
25. Añadimos la crema.
26. Añadimos sal - al gusto -.
27. Añadimos pimienta - al gusto -.
28. Añadimos 150 mililitros de caldo de pollo - donde cocimos la pechuga -.
29. Colocamos una olla en el fuego.
30. Añadimos aceite - y dejamos calentar -.
31. Añadimos la mezcla licuada.
32. Tapamos la olla.
33. Dejamos en el fuego hasta que hierva.
34. Servimos tres tacos rellenos de pollo en un plato.
35. Bañamos con la salsa verde - al gusto -.
36. Añadimos queso Oaxaca - al gusto -.
37. Llevamos al microondas por 10 minutos.
38. Añadimos cebolla - al gusto -.
¡Listo! tenemos terminadas nuestras enchiladas suizas.
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