Best Liver and Onions if You're Scared of Liver
Here's a great liver and onions recipe that you will love. I know it looks like a prop from a Freddy Kruger movie, but it's chock full of nutrients, easy to prepare, and delicious. Growing up in the southern USA I ate a lot of liver and onions. If you didn't grow up eating liver and onions, the idea probably doesn't sound very appealing, but it's worth giving a try if you're at all curious. Here's
a simple liver recipe with just a little oil, seasoning, hint of flour, and a whole lot of onion. This liver recipe cooks up quickly. The onions take a little more time, but even so, it's a quick and easy dish to prepare. And liver is a superfood, for reals.
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What you need for this Liver and Onions Recipe
BEEF LIVER (buy skinned and deveined liver, and thicker cuts are easier to handle)
ONIONS (lots of onions)
FLOUR (just a light dusting, use almond flour for a gluten free recipe)
SALT
PEPPER
COOKING OIL
How Cook Liver and Onions
Wash and pat dry the liver.
Cut liver into palm sized pieces for easy handling in the skillet.
Bread liver lightly with seasoned flour.
Heat oil in a skillet on medium heat.
Add liver and cook about 2 minutes on each side, or until liver if firm, but still slightly pink inside.
Remove liver and place on a paper towel.
Add onions to the skillet and saute until carmelized.
Return liver to the skillet and heat through with the onions.
Plate liver and top with onions.
That's it!
Give this liver and onions recipe a try and let me know what you think, and bon appétit!
Tips for Buying and Cooking Liver
Buy paler liver for milder flavor. The darker the liver, the stronger the flavor.
Calf liver is milder, but more expensive than beef liver.
Buy de-veined liver; this will reduce some of the chewiness.
If you can't find liver in your butcher's meat case, check the frozen section. Beef liver is often sold frozen.
You can marinate beef liver in milk for a milder flavor.
Cook liver until it is firm, but still slightly pink inside. Overcooked liver can be chewy.
Benefits of Liver
Liver is a nutrient powerhouse: a protein superfood.
It is packed with vitamins B12 and A.
Liver is high in iron, zinc, copper, and folic acid.
Liver is an excellent source of protein.
Eat liver to prevent or treat anemia.
Does liver sound gross? Remember, liver does not store toxins, but acts as a filter, and eating liver will benefit your own liver function.
Thanks for checking out this liver and onions recipe and video. If you liked the dish, click a button or two below and share it with your friends.
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--Chef Buck
Liver And Onions Is Great When Cooked Properly
#shorts #beef #liver
Liver is one of the most nutrient dense foods on the planet and when cooked correctly its not nearly as bad as everyone makes it out to be!!
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liver and bacon and onions with gravy
liver and bacon and onions with gravy A substantial meal for any time of the day when you are hungry
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Liver & Onions! How a PRO Chef cooks this CLASSIC
How to Pan fry Lambs Liver & Onions, A classic recipe from Marco Pierre White's Harvey's Restaurant. The recipe is very easy, very cheap and delicious. Learn how to cook the perfect Liver at home, also, how to make perfect Caramelised Onions to go with your tasty pan fried Lambs Liver. Pan fried Liver, Perfect and blushing pink. The best techniques for Caramelised Onions with Vinegar and beautiful rich Lamb Liver.
My recipe in this video is very easy, quick and fool proof to prepare and cook. Anyone can make this tasty and delicious dish for a date night, a dinner party, to feed the whole family, or to impress your friends. This recipe is hearty and rustic, and so so tasty!
#liverandonions #liver #liverrecipe
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