How To make Low Fat Banana Muffins

Banana Muffins in 30 minutes!

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Banana bread muffins are packed with banana flavor; they are soft, moist, and excellent for a quick breakfast, snack, or dessert.

⭐️ Ingredients
3 ripe bananas 330 grams, 12 ounces, or 1⅓ cups mashed
¼ cup (60 grams) milk any, we use almond milk
¼ cup (55 grams) vegetable oil any, we use canola oil
½ cup (100 grams) sugar
1 tablespoon vanilla extract
DRY INGREDIENTS
2 cups (300 grams) all-purpose flour
1 tablespoon (12 grams) baking powder
¼ teaspoon salt

ADD-INS
½ cup (50 grams) walnuts chopped
⅓ cup (60 grams) dark chocolate chips mini

❤️ Nico & Louise
Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

BANANA BREAD MUFFINS | easy healthy recipe

If you have been looking for an easy and tasty banana bread muffin recipe, look no further! These healthy banana bread muffins are light, moist and insanely delicious.  This is a super flexible recipe (so use what you have on hand) and great way to use up browning bananas.

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12-Cup Muffin Pan:
Wooden Spoon:
Muffin Liners:
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BANANA BREAD MUFFIN RECIPE
2-3 ripe bananas (12-14 ounces)
1 cup white whole wheat flour
2 tablespoons coconut oil
3/4 cup coconut sugar
2 eggs
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup walnuts, chopped

INSTRUCTIONS
Preheat oven to 350º Fahrenheit. Line a 12 cup muffin tray with muffin liners or grease the pan.
Place bananas in large bowl and using the back of a fork, mash the bananas until they are broken down.

Add in white whole wheat flour, coconut oil, coconut sugar, eggs, vanilla, cinnamon, baking soda, and salt.

Mix everything until well combined, then add in walnuts.

Divide the batter evenly into all 12 muffin cups. Top each muffin with an extra walnut half (totally optional, but super fun!).

Pop in the oven for 20-25 minutes, or until fragrant, golden brown, and set through.

Cool and enjoy!

NOTES
Whole wheat flour and white flour would also work for this recipe, so use what you have.
I like using coconut sugar for this recipe but it can be replaced with turbinado sugar or sucanat (or really any granulated sugar you have on hand).

Don't like walnuts? Try adding in pecans, chocolate chips, shredded coconut, or raisins.

NUTRITION
Serving: 1muffin | Calories: 147kcal | Carbohydrates: 21g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 218mg | Potassium: 113mg | Fiber: 2g | Sugar: 9g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg

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#bananabreadmuffins #healthybananamuffins #easybananamuffins

Healthy Peanut Butter Banana Muffins (dairy free + gluten free)

The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips!

RECIPE: ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free

ALMOND FLOUR BANANA MUFFINS | easy healthy recipe

Banana Muffins made with almond flour and chocolate chips is a paleo and vegan-friendly recipe that is perfect for meal prep! This banana muffin recipe is rich in protein and healthy fats and free of all refined flours and sugars. Plus it's family-friendly and easy to make!

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TIMESTAMPS
0:00 Intro
0:56 Pre-heat oven and line your muffin pan
1:18 Combine dry ingredients
1:35 Prepare your wet ingredients
2:08 How to make a chia egg and keep the recipe vegan
2:50 Continue with the wet ingredients
3:30 Add the wet ingredients to the dry ingredients
3:45 Add the chocolate chips
4:21 Add ingredients into muffin pan
5:00 Pop in the oven for 20-25 minutes
5:15 Let cool and enjoy
5:51 Bloopers

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MORE C&D BANANA MUFFIN RECIPES
Bakes Banana Muffin Cups:
Banana Bread Muffins:
Gluten-Free Banana Muffins:
Best Healthy Banana Bread:

BANANA MUFFINS RECIPE
2 1/4 cup almond flour
1.5 teaspoons baking powder
1/2 teaspoon baking soda
3 ripe bananas (12-14 ounces)
3 tablespoons monk fruit (or maple syrup, honey or coconut sugar)
1 teaspoon vanilla extract
1/2 cup chocolate chips
2 eggs

INSTRUCTIONS
Preheat the oven to 350 (180 C) degrees. Line a 12-cup muffin pan with muffin liners or grease the pan.

In a large bowl, whisk together the almond flour, baking powder, baking soda, and salt.

Place the bananas in a medium bowl. Use a potato masher or fork to mash the bananas until they’re almost smooth.

Add the eggs, monk fruit (or maple syrup), and vanilla to the bananas and mix until combined.

Pour the wet ingredients into the dry ingredients and stir until just combined. Add half of the chocolate chips and stir them in.

Divide the batter into all the muffin cups. Sprinkle the remaining chocolate chips evenly over the top of the batter.

Bake 20-22 minutes, until the muffins are puffed and golden brown. Cool 5 minutes, then transfer to a wire rack to cool completely.

NOTES
Muffins will keep 5-7 days when stored in the fridge or can be frozen for up to 3 months.

NUTRITION
Serving: 12g | Calories: 194kcal | Carbohydrates: 17g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 62mg | Potassium: 167mg | Fiber: 3g | Sugar: 9g | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 80mg | Iron: 1mg

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#bananamuffins #almondflourbananamuffins #bananamuffinrecipe

Low Fat Banana Muffins

ACH Food Companies

Healthy Banana Yogurt Muffins /super moist and soft / Easy and Tasty

***Healthy Banana Yogurt Muffins /super moist and soft /Easy and Tasty***
These Banana Yogurt Muffins are made by bananas and greek yogurt! This muffin recipe is a good choice for people who like healthy snacks and sweet treats. It's very easy to make at home!

Ingredients:
2 large bananas
1 egg
3 Tbsp (45g) sugar
1/4 cup (60g) plain greek yogurt
1 Tbsp (10g) vegetable oil
1/2 tsp (2g) vanilla extract
1 cup loosely (135g) all-purpose flour
1 tsp (5g) baking powder (Aluminum-Free)
1/4 tsp (2g) salt

(350F/180C) Bake 30-35minutes


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#muffin #homemade #bananamuffin