The BEST healthy blueberry banana muffin recipe #glutenfreedesserts #healthydeserts
BANANA BREAD MUFFINS | easy healthy recipe
If you have been looking for an easy and tasty banana bread muffin recipe, look no further! These healthy banana bread muffins are light, moist and insanely delicious. This is a super flexible recipe (so use what you have on hand) and great way to use up browning bananas.
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BANANA BREAD MUFFIN RECIPE
2-3 ripe bananas (12-14 ounces)
1 cup white whole wheat flour
2 tablespoons coconut oil
3/4 cup coconut sugar
2 eggs
1 teaspoon vanilla
1 teaspoon cinnamon
1 teaspoon baking soda
1/2 teaspoon kosher salt
1/2 cup walnuts, chopped
INSTRUCTIONS
Preheat oven to 350º Fahrenheit. Line a 12 cup muffin tray with muffin liners or grease the pan.
Place bananas in large bowl and using the back of a fork, mash the bananas until they are broken down.
Add in white whole wheat flour, coconut oil, coconut sugar, eggs, vanilla, cinnamon, baking soda, and salt.
Mix everything until well combined, then add in walnuts.
Divide the batter evenly into all 12 muffin cups. Top each muffin with an extra walnut half (totally optional, but super fun!).
Pop in the oven for 20-25 minutes, or until fragrant, golden brown, and set through.
Cool and enjoy!
NOTES
Whole wheat flour and white flour would also work for this recipe, so use what you have.
I like using coconut sugar for this recipe but it can be replaced with turbinado sugar or sucanat (or really any granulated sugar you have on hand).
Don't like walnuts? Try adding in pecans, chocolate chips, shredded coconut, or raisins.
NUTRITION
Serving: 1muffin | Calories: 147kcal | Carbohydrates: 21g | Protein: 3g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 27mg | Sodium: 218mg | Potassium: 113mg | Fiber: 2g | Sugar: 9g | Vitamin A: 52IU | Vitamin C: 2mg | Calcium: 18mg | Iron: 1mg
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Easy and Healthy Banana Nut Muffin Recipe | How To Make Low Calorie Banana Nut Muffins
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This is an unbelievably easy Banana Nut Muffins recipe. They come out absolutely perfect, fluffy, moist, soft, dense, and chock-full of banana nut deliciousness.
Learn how to make easy Banana Nut Muffins with this video!
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Healthy Oats Banana Muffins | No Refined Sugar or White Flour
These healthy oats banana muffins are super moist, soft and fluffy. High in fibre and protein makes them fill you more than the typical muffins. Try, you won't regret it!
NOTE: If you've made any of my recipes, please head out to my website and rate it. Link is below. I would really appreciate it. Huge thanks!
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Low Fat Banana Muffins | Only 100 kcal each | Simple & Healthy
I made a batch of my favourite banana muffins ????????
They're are so fluffy and moist, I bet no one can guess they’re actually a healthier option. They’re easy to make, too, with basic ingredients and only one mixing bowl! Feel free to add mix-ins of your choice, like chocolate chips or toasted nuts.
Ingredients:
- 70g of honey
- 2 eggs
- 3 ripe bananas
- 1 tsp baking powder
- 150g white whole wheat flour
- 20g oats
- 1 tsp stevia
Preheat oven to 325F/ 165C. In a large bowl beat honey and eggs together with a whisk. Mix in mashed bananas, followed by the baking powder. Add the flour, stevia and oats to the bowl and mix with a large spoon, just until combined. If you’d like to add any additional mix-ins, like nuts, chocolate or dried fruit, fold them in now. Divide the batter evenly between muffin cups, filling each cup about two-thirds full. Sprinkle the tops of the muffins with a small amount of blueberries. Bake muffins for 25 minutes and enjoy!
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