How To make Low Fat Banana Muffins
Ingredients
1/2
cup
egg substitute
1
each
banana, mashed
2/3
cup
milk, nonfat
2
teaspoon
vanilla extract
1
teaspoon
banana extract
2
cup
buttermilk biscuit mix, low fat
1
teaspoon
sugar substitute
1/4
cup
wheat germ
1/2
cup
fruit, dried, mixed, chopped
1/4
cup
chocolate chips, optional
1
nonstick cooking spray
Directions:
Combine egg substitute, banana, milk, vanilla and banana extracts in small bowl. Combine biscuit mix, sugar substitute and wheat germ in large bowl. Add milk mixture to dry ingredients and stir to combine. Stir in mixed fruit and chocolate chips.
Spray muffin tin with nonstick cooking spray. Fill each cup 2/3 full. Bake at 400 degrees until top springs back when touched lightly, about 25 minutes.
Each muffin: 131 calories; 262 mg sodium; 5 mg cholesterol; 1 gram fat; 26 grams carbohydrates; 5 grams protein; 0.23 gram fiber.
How To make Low Fat Banana Muffins's Videos
Easy Moist Banana Muffins Recipe | How to make Banana Muffins |Soft Speckled No Butter Banana Muffin
In this video I am making an easy moist banana muffin recipe. This how to make banana muffins video help you to make soft speckled no butter Banana Muffins. These muffins goes well as a snack or as a good breakfast to start a day. This recipe make use of the black speckled bananas which no ones wants to eat. So reduces kitchen wastage. So please make them and enjoy with your family. YUM!!
You Need
Flour- 11/2 Cups (YUM Healthy Tip- 1/2 Cup Whole wheat Flour can replace 1/2 Cup Flour)
Baking Soda- 1 Teaspoon
Salt-1/4 Teaspoon
Overripe Bananas-3
Oil-1/3Cup
Eggs-2
Sugar- 3/4 Cup (1/2 Cup- if you want less sweet)
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Korean
밀가루-11/2 컵 (YUM Healthy Tip-1/2 컵 통 밀가루로 1/2 컵 밀가루 대체 가능)
베이킹 소다-1 티스푼
소금 -1/4 작은 술
Overripe Bananas-3 (과 익은 바나나 -3)
기름 -1/3 컵
계란 -2
설탕-3/4 컵 (1/2 컵-덜 단맛을 원한다면)
Indonesian
Tepung- 11/2 Cangkir (Tip Sehat YUM- 1/2 Cangkir Tepung gandum utuh dapat menggantikan 1/2 Cangkir Tepung)
Baking Soda- 1 Sendok teh
Garam-1/4 Sendok teh
Overripe Bananas-3
Minyak-1 / 3Cup
Telur-2
Filipino
Flour- 11/2 Cups (YUM Healthy Tip- 1/2 Cup Buong harina ng trigo ay maaaring palitan ang 1/2 Cup Flour)
Baking Soda- 1 kutsarita
Asin-1/4 kutsarita
Sobrang hinog na Saging-3
Langis-1 / 3Cup
Mga itlog-2
Sugar- 3/4 Cup (1/2 Cup- kung nais mo ng hindi gaanong matamis)
Gula - 3/4 cangkir (1/2 cangkir - jika Anda ingin kurang manis)
Spanish
Harina- 11/2 tazas (YUM Healthy Tip- 1/2 taza de harina integral puede reemplazar 1/2 taza de harina)
Bicarbonato de sodio - 1 cucharadita
Sal-1/4 cucharadita
Plátanos demasiado maduros-3
Aceite-1 / 3Cup
Huevos-2
Azúcar- 3/4 taza (1/2 taza- si quieres menos dulce)
Hindi
आटा- 11/2 कप (YUM हेल्दी टिप- 1/2 कप साबुत गेहूं का आटा 1/2 कप फ्लोर की जगह ले सकता है)
बेकिंग सोडा- 1 चम्मच
नमक -1 / 4 चम्मच
केले -3 को पछाड़ दें
तेल-1 / 3Cup
अंडे -2
चीनी- 3/4 कप (1/2 कप- अगर आपको कम मीठा चाहिए)
To Buy-
Glass Mixing Bowl-
Muffin Pan-
Spatula-
Cupcake Liners-
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ALMOND FLOUR BANANA MUFFINS | easy healthy recipe
Banana Muffins made with almond flour and chocolate chips is a paleo and vegan-friendly recipe that is perfect for meal prep! This banana muffin recipe is rich in protein and healthy fats and free of all refined flours and sugars. Plus it's family-friendly and easy to make!
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TIMESTAMPS
0:00 Intro
0:56 Pre-heat oven and line your muffin pan
1:18 Combine dry ingredients
1:35 Prepare your wet ingredients
2:08 How to make a chia egg and keep the recipe vegan
2:50 Continue with the wet ingredients
3:30 Add the wet ingredients to the dry ingredients
3:45 Add the chocolate chips
4:21 Add ingredients into muffin pan
5:00 Pop in the oven for 20-25 minutes
5:15 Let cool and enjoy
5:51 Bloopers
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BANANA MUFFINS RECIPE
2 1/4 cup almond flour
1.5 teaspoons baking powder
1/2 teaspoon baking soda
3 ripe bananas (12-14 ounces)
3 tablespoons monk fruit (or maple syrup, honey or coconut sugar)
1 teaspoon vanilla extract
1/2 cup chocolate chips
2 eggs
INSTRUCTIONS
Preheat the oven to 350 (180 C) degrees. Line a 12-cup muffin pan with muffin liners or grease the pan.
In a large bowl, whisk together the almond flour, baking powder, baking soda, and salt.
Place the bananas in a medium bowl. Use a potato masher or fork to mash the bananas until they’re almost smooth.
Add the eggs, monk fruit (or maple syrup), and vanilla to the bananas and mix until combined.
Pour the wet ingredients into the dry ingredients and stir until just combined. Add half of the chocolate chips and stir them in.
Divide the batter into all the muffin cups. Sprinkle the remaining chocolate chips evenly over the top of the batter.
Bake 20-22 minutes, until the muffins are puffed and golden brown. Cool 5 minutes, then transfer to a wire rack to cool completely.
NOTES
Muffins will keep 5-7 days when stored in the fridge or can be frozen for up to 3 months.
NUTRITION
Serving: 12g | Calories: 194kcal | Carbohydrates: 17g | Protein: 6g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 28mg | Sodium: 62mg | Potassium: 167mg | Fiber: 3g | Sugar: 9g | Vitamin A: 75IU | Vitamin C: 3mg | Calcium: 80mg | Iron: 1mg
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#bananamuffins #almondflourbananamuffins #bananamuffinrecipe
Healthy Banana Muffins (low calorie than usual)
Easy bakery style, Healthy Chocolate Banana Muffins are moist and delicious, require no mixer and just one bowl, and, naturally sweetened with honey, are a healthier breakfast treat.
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---------------------------------- RECIPE ------------------------------------
Ingredients
* 2 ripe medium bananas, 1 cup mashed (200 g)
* 1 large egg
* 1/3 cup honey (100 g) or pure maple syrup
* 2 tablespoons brown sugar (28 g)
* 1 teaspoon vanilla extract
* 3/4 cup Greek yogurt (210 g)
* 1/4 cup melted coconut oil (55 g)
* 1/4 cup milk (60 g)
* 1 cup whole wheat flour (120 g)
* 1/3 cup all purpose flour (100 g)
* 4 tablespoons unsweetened cocoa powder (30 g)
* 1 teaspoons baking soda
* 1 teaspoons baking powder
* 1/2 teaspoon salt
* 1/2 cup chocolate chip, nuts or dried fruit (optional)
* 2 tablespoons chocolate chips for sprinkling on top
Instructions
1. Preheat the oven to 375 degrees F (190 C). Line muffin pan with muffins liners.
2. In a large bowl, whisk together the mashed bananas, egg, honey, sugar oil, Greek yogurt, salt and vanilla extract until well combined.
3. Mix well the whole wheat flour, all purpose flour, sifted cocoa powder, baking soda.
4. Add dry ingredients into the wet. Use a spatula mix just to combine. Fold in the chocolate chip, nuts or dried fruits if you want.
5. Pour batter into muffins tins, about 3/4 full. Sprinkle chocolate chips on top, if using.
6. Bake for 20 - 25 minutes or until the toothpick comes out clean in the middle. Cool muffins for 10 minutes in the pan, then remove and transfer to a wire rack to finish cooling completely.
❗️Measurements Note: All recipes have been developed using weight measurements. Although US volume measurements have been included for your convenience, it is highly encouraged that you weigh your ingredients using a kitchen scale to get the best possible results. Due to the sensitive nature of baking, kitchen scales are proven to yield more accurate and consistent results than measuring cups. Enjoy!
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No Flour! No Butter! Banana Oatmeal Muffins Recipe! Easy and Healthy Breakfast
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These Banana Oatmeal Muffins are healthy and easy to make!
It's good for breakfast and you don't need to use flour and butter
➤ Ingredients (servings : 6 cup muffin pan)
- 130g (1 1/2 cup) rolled oats
- 177ml (3/4 cup) milk
- 1 egg
- 1 1/2 ripe bananas
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon powder
- 1/4 tsp salt
- 3 tbsp sugar
- semi-sweet chocolate chips(optional)
➤ Tips
1. Bake them after preheating the oven
2. You can use almond milk instead of milk
3. If you are using a 12 cup muffin pan, double the amount of recipe
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How to make banana oatmeal muffins
How to make banana oatmeal muffin cups
Baked banana oatmeal muffin cups recipe
Banana muffins without butter recipe
#bananaoatmealmuffins #bananamuffins #bananarecipe
#oatmealrecipe #easybreakfast
Healthy Banana Muffins | Gluten-free & Fluffy!
These healthy banana muffins are made with whole grain oat flour, and have an unbelievably fluffy texture. They taste like a lightly-sweet banana bread, only these bake faster for a healthy breakfast, or snack on-the-go.
RECIPE:
0:00 Intro
0:17 Preheat Oven
0:23 Mashing Banana
0:36 Banana Muffin Ingredients
1:26 Add Batter to Pan
1:31 Optional Toppings
1:45 Bake the Muffins
1:56 Finished Muffins
2:08 Storage Tips
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Ultra MOIST Oatmeal Banana Bread
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