How To make Low Fat Chimichangas
Ingredients
16
oz
black beans, can, rinsed, drained
8
oz
tomatoes, can, stewed
2-3
teaspoon
chili powder
1
teaspoon
oregano, dried or italian herbs
22
each
corn tortillas, 6 inch
1
cup
green onions, finely chopped, including tops
1 1/2
cup
jarlsberg cheese, lite, shredded
Directions:
Mix beans, tomatoes, chili powder and oregano in saucepan. Cover and simmer 5 minutes. Uncover and simmer, stirring and crushing some of the beans against side of pot, 5 minutes longer. Set aside. Warm tortillas per package directions and keep warm under a hot, damp cloth. Place 1 tablespoon of bean mixture on center of each tortilla. Sprinkle with a rounded teaspoon of onion, then a tablespoon of cheese. Fold opposite sides of tortillas on top of mixture twice, forming square packets. Place fold sides down on nonstick pan. Repeat until all ingredients are used. Cook over low heat, covered, 3 to 5 minutes until heated through and bottoms are crispy.
Serve at once or keep warm on a covered warming tray.
Yield: Makes 6 to 8 servings (22 to 24 pieces).
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Time Stamps
0:00 - Intro
1:32 - The Tortillas I Use
2:25 - Making Brown Rice In The Instant Pot
3:14 - Tofu Egg & Sausage Breakfast Wrap (Breakfast)
6:40 - How To Roll A Burrito
10:10 - Grilling The Burrito Tips
11:30 - Tasting Breakfast Burrito
11:58 - Crispy BBQ Soy Curl Garden Wrap (Lunch)
12:34 - How To Cook Soy Curls
15:36 - Building/Wrapping/Grilling The Lunch Burrito
17:52 - Tasting The Lunch Burrito
18:50 - Mexican Inspired Bean Burrito (Dinner)
21:20 - Tasting The Dinner Burrito
22:13 - Thank You For Watching
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Keto Chicken & Bean Chimichangas W/ White Queso
Ingredients:
5 boneless skinless chicken thighs
low carb tortillas
3 tbsp smoked paprika
salt
1 tbsp pepper
1 tbsp garlic powder
1 tbsp dried thyme
1/2 tbsp cayenne
avocado oil for frying
shredded monterey jack cheese
Keto refried Beans
White Queso:
4 oz pepper jack cheese
4 oz white cheddar
4 oz cream cheese
1/4 cup sour cream
1 can diced tomatoes and green chilis
1/4 cup heavy cream
salt to taste
Macros Will Vary On brand of tortilla
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