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How To make Low Fat Macaroni And Cheese
Ingredients
1
each
macaroni and cheese, package (with dry cheese)
1
each
tomatoes, stewed, 14 1/2 oz can OR 1 cream of mushroom soup, 10 3/4 oz can, low fat
1/2
cup
milk, skim
Directions:
Cook macaroni as directed on package. Drain and return to pot. Add dry cheese and stewed tomatoes or soup & skim milk (do not use any margarine or butter). Stir to combine. Pour into one quart baking dish and sprinkle with dry bread crumbs. Bake 30 minutes at 350 degrees or until bubbling around edges.
How To make Low Fat Macaroni And Cheese's Videos
High Protein Mac and Cheese (MELT literally EVERY CHEESE) | Low Calorie pasta (500 Calorie meal)
I tried a lot of new ingredients and techniques in this video and tried to add some science in as well. I really hope you will enjoy this one :) Pls, tag me on IG (FELUOFFICIAL) if you try something out. I'm so curious to see how it goes :)
Cottage Cheese Mac and Cheese | Easy, Cheap, High Protein
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Upgrade your Mac and Cheese game with our Easy Cottage Cheese version, rich in protein for a satisfying and wholesome meal prep. Quick to make and delicious to taste!
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HOW TO MAKE LOW FAT MAC N CHEESE!!
Today we are making a low-fat Mac n Cheese which tastes amazing and is comforting but contains a fraction of the calories and fat!
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Full recipe for today's Mac n Cheese:
LOW FAT MAC & CHEESE RECIPE
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LOW FAT MAC & CHEESE SAUCE RECIPE:
Ingredients:
-2 medium potatoes or 3 small
-1 large carrot
-1 tbsp Dijon or whole grain mustard
-1/2 cup nutritional yeast
-1 tsp paprika powder
-2 tsp onion powder
-1 tsp garlic powder
-salt/pepper to taste
Directions:
-First peel/chop the potatoes & carrot. Place them in a small pot and boil them until soft and tender.
-Now pour them into your blender with a small amount of the water they were boiled in, along with the rest of the ingredients.
-Blend it up, then pour it over your cooked pasta! Enjoy!
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Healthy mac and cheese I can eat more often without any guilt.
Healthy Mac and Cheese
Today I'm going to show you how to make healthy mac and cheese.
You can eat this mac and cheese while on a diet, without feeling guilty about it.
It's lower in calories, lower in fat and tastes just as good as classic mac and cheese.
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This is why you'll love this mac and cheese with a twist:
It's made with healthier ingredients than traditional mac and cheese!
It's filling and satisfying, but still light!
You can eat it without feeling guilty!
You can make it with different vegetables that are in season!
HEALTHY MAC AND CHEESE RECIPE
(serving for 1)
Ingredients:
1/2 cup elbow pasta (56g)
1/2 cup milk (120ml)
1/2 tbsp ground oats, or oat flour
1/2 cup grated zucchini (100g)
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp paprika
1/4 tsp cayenne pepper
1/2 tsp mustard
1/4 cup ricotta cheese (60g)
1/4 cup grated cheedar cheese or gouda (25g)
1/2 cup diced tomatoes (70g)
NUTRITIONAL INFO (per serving):
430 calories, fat 16.2g, carb 48.6g, protein 24.8g
Preparation:
Boil pasta according to package directions, and don't overcook it. Reserve some starchy pasta water.
In a saucepan add the milk and oat flour, whisk to combine and bring to a simmer over medium heat.
Cook for 2-3 minutes until it starts to thicken, then add the grated zucchini and continue to cook for a few more minutes.
Bring the heat to low and stir in the seasonings. Then add the cheeses in 2-3 batches and mix until the cheese has melted.
Remove from the heat, add the pasta and stir to coat the pasta.
Add the diced tomatoes and mix together.
If necessary, add the reserved pasta water in 1 tablespoon increments until the sauce reaches the desired consistency.
Serve and enjoy!
THIS HIGH PROTEIN MAC & CHEESE IS A GAMECHANGER! | Easy Meal Prep Recipe!
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