How To make Lunch Suggestions
1 Cooked rice
1 Curry powder
1 Frozen spinach
1 cn Garbanzos
1 Raisins
Valerie's lunch: Fill a Tupperware container halfway with cooked rice, and use frozen peas (straight out of the bag) to fill it the rest of the way. Sprinkle curry powder on top (I use about a Tablespoon. YMMV). Take to work, and nuke it at lunch. My adaptation: Add some frozen spinach (see *below), some canned garbanzos, and some raisins (especially golden raisins). I started adding those other veggies, because my sister told me that green peas don't contain many nutrients. They also really add to the taste, especially the garbanzo beans. *Regarding frozen spinach: You may have already known this, but I only recently discovered that you can buy frozen spinach in bags ("Family Size") instead of in those famous blocks. The spinach is still all frozen in clumps, but the clumps are a manageable size, so that I can add just a little to my various dishes. I now use much more spinach than I did before because it is so convenient. Source: a variation on one Valerie H. posted here about a year ago. Posted by Susan Lehman to the Fatfree Digest [Volume 17 Issue 3] Apr. 4, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80?
How To make Lunch Suggestions's Videos
School Lunchbox Ideas | Meatless Monday - Breakfast for Lunch
Easy Chickpea Salad (lunch idea in 15 minutes)
Get the Recipe:
⭐️ Chickpea salad is a quick, tasty, and nutritious dish; you can make it in 15 minutes with simple seasonal ingredients and a delicious mustard-maple dressing.
⭐️ Ingredients
For the salad
1 can (15 oz) chickpeas or 1½ cups of cooked chickpeas - drained
1½ cups cherry tomatoes
1½ cups cucumber
½ cup olives
⅓ cup red onion
½ cup corn
⅓ cup parsley
1 ripe avocado optional
For the dressing
4 tablespoons extra virgin olive oil
2 tablespoons lemon juice sub apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup sub honey
¾ teaspoon salt
¼ teaspoon black pepper
1 teaspoon ground cumin optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Delicious Chicken Recipe In Minutes???? | Easy Dinner/Lunch Recipe
#dinnerrecipe #chickenrecipes #friedchicken
Breakfast Recipes
New Sabji Recipes
Lunch/Dinner ideas
Chicken Recipes
Healthy Recipes
Desserts
How to make fried chicken | easy chicken recipes | chicken recipes | how to make fried chicken at home | easy fried chicken recipe | dinner recipes | lunch recipes | easy dinner recipes | easy lunch recipes | fried chicken recipe | how to make easy fried chicken recipe | evening snack recipes | chicken recipes | lunch recipes | yummy dinner recipes in 20 minutes | chicken recipes | chicken recipes for dinner | delicious chicken recipes | homemade fried chicken recipe | how to make crispy fried chicken | how to make crispy fried chicken at home | juicy fried chicken recipe | easy recipes | fried chicken | chicken in milk | chicken In milk recipe | milk chicken | fried chicken recipe
6 EASY 20-Minute Japanese Lunch Box Recipes | Quick & Simple Bento Box Recipes for Beginners
I wanna share with you 6 amazing & easy bento box ideas! If you are thinking that making Japanese bento is hard, please try these recipes! You can make both main dish and side dish very quickly with this!
【CHAPTER】
00:00 Ponze Butter Salmon Bento
2:55 Teriyaki Chicken Bento
5:42 Chicken Fingers Bento
8:11 Flavored Ground Chicken (3-Color Bowl) Bento
10:07 Pork Cutlet (Tonkatsu) Bento
12:54 Sweet Chili Shrimp (Ebichiri) Bento
#Bento #LunchBox #EasyJapaneseCooking #japanesefood
Recipe:
My tools & seasonings:
BGM: MusMus
1. Ponze Butter Salmon Bento
Ingredients [for 1 serving]
・6 oz (170g) Steamed rice
Ponzu butter salmon
・2.8 oz (80g) Salmon
・1 tsp Butter
・1-2 tsp Ponzu sauce
Rolled omelette
・2 Egg
・Salt and pepper
・1/2 tsp Oil
Snap peas
・1.4 oz (40g) Snap peas
・Salt and pepper
・1/2 tsp Olive oil
Honey mustard carrot
・0.3 oz (10g) Carrot
・Salt and pepper
・1/2 tsp Grain mustard
・1/2 tsp Honey
Topping
・Pickled plum
・Shiso leaves
・Cherry tomato
======================
2. Teriyaki Chicken Bento
Ingredients [for 1 serving]
・6 oz (170g) Steamed rice
Teriyaki chicken
・5 oz (140g) Chicken thigh
・Salt and pepper
・1 tbsp Potato starch or Corn starch
・1 tsp Oil
Teriyaki sauce
・1 tbsp Sake
・1 tbsp Mirin
・1 tbsp Soy sauce
・1 tsp Sugar
Soy butter spinach
・1.7 oz (50g) Spinach
・2 tsp Corn
・Salt and pepper
・1/2 tsp Soy sauce
・1/3 tsp Butter
Miso carrot
・0.7 oz (20g) Carrot
・Salt and pepper
・1/2 tsp Miso paste
・1/2 tsp Mirin
Topping
・Lettuce
・Boiled egg
======================
3. Chicken Fingers Bento
Ingredients [for 1 serving]
・6 oz (170g) Steamed rice
Chicken fingers
・5 oz (140g) Chicken tender
・Salt and pepper
・2-3 tbsp Flour
・1 tbsp Parmesan cheese
・1-2 tbsp Water
・3 tbsp Panko (Bread crumbs)
・Oil for deep-frying
Broccoli salad
・1 oz (30g) Broccoli
・2 tsp Dried bonito shavings / Bonito Flakes (Katsuobushi)
・1/2 tsp Soy sauce
Topping
・Lettuce
・Cherry tomato
・Tonkatsu sauce (for chicken fingers)
======================
4. Flavored Ground Chicken (3-Color Bowl) Bento
Ingredients [for 1 serving]
・6 oz (170g) Steamed rice
Flavored ground chicken
・3.5 oz (100g) Ground chicken
・1/2 tsp Grated ginger
・1 tbsp Soy sauce
・1 tbsp Sugar
・1/2 tbsp Sake
・1/2 tbsp Mirin
Snap peas
・1.4 oz (40g) Snap peas
・A pinch of Salt
・1/2 tsp Sesame oil
Scrambled egg
・1 Egg
・Salt and pepper
Topping
・Red pickled ginger (Beni-shoga)
======================
5. Pork Cutlet (Tonkatsu) Bento
Ingredients [for 1 serving]
・6 oz (170g) Steamed rice
Pork cutlet
・2.8 oz (80g) Pork loin
・Salt and pepper
・1-2 tsp Flour
・1 tbsp Beaten egg
・2 tbsp Panko (Bread crumbs)
・Oil for deep-frying
Cabbage and carrot pickles
・0.7 oz (20g) Cabbage
・0.7 oz (20g) Cabbage
・A pinch of Salt
・1 tsp Rice vinegar
・1/2 tsp Soy sauce
・A pinch of Sugar
Topping
・Lettuce
・Mini rolled omelette (use the rest of beaten egg)
・Tonkatsu sauce (for pork cutlet)
======================
6. Sweet Chili Shrimp (Ebichiri) Bento
Ingredients [for 1 serving]
・6 oz (170g) Steamed rice
Sweet chili shrimp
・3.5 oz (100g) Shrimp
・2/3 tsp Potato starch or Corn starch
Sweet chili sauce
・1.5-2 tbsp Ketchup
・1/2 tsp Rice vinegar
・1/2 tsp Sake
・1/2 tsp Soy sauce
・1/2 tsp Sugar
・1/2 tsp Stock powder (chicken or any other kind)
・1/3 tsp Doubanjiang
・1/3 tsp Grated ginger
・1/3 tsp Grated garlic
・1 tsp Minced green onion
Thin omelette
・1 Egg
・A pinch of Salt
Carrot salad
・0.7 oz (20g) Carrot
・1/2 tsp Sesame oil
・1/2 tsp Soy sauce
・1/2 tsp White sesame seeds
・A pinch of Salt
Topping
・Broccoli
School Lunch Ideas for Teenagers - Healthy, Fast and Easy Lunch Recipes!
Healthy Lunch Ideas for Teens that are Fast and Easy! ???? Need healthy lunch ideas for teens that are fast and easy to pack? I've got you covered in this video. Teenagers need healthy lunches that they can pack themselves, and while most of these don't have a recipe, they are super easy to make.
⭐️ TEEN LUNCH RECIPES:
????101 Packed Lunches eBook:
⭐️ SUBSCRIBE to this Channel ➡️
???? SHOP LUNCHBOXES:
-
???? Best Containers for TEENs:
???? Easy Chipotle at Home:
???? 5 Healthy Lunches with Hummus:
???? 5 Healthy School Lunches with Chicken Salad:
???? The Best Lunch Containers for School Lunches:
???? Grilled Cheese 5 Ways:
???? Lunch Ideas with Hard Boiled Eggs:
#MOMables
???? Laura's Cookbooks:
--
????Follow Laura on Instagram @LauraSFuentes
----
Video Copyright MOMables® LLC,
Produced by Fuentes Media
and echomech Creative.
CHICKEN MOZZARELLA PASTA salad, this lunch was bomb