Black Bean Quesadillas
Quick Vegetarian Quesadillas
For a healthy and tasty take on the cheesy Mexican snack, fill your quesadillas with nutritious GOYA® Low Sodium Black Beans! GOYA® Beans are high in fiber, very low in fat and boast more fiber than most whole grain foods. Simply mix the beans with GOYA® Pico de Gallo, freshly chopped herbs and a handful of cheese, fill the quesadilla, and cook. The results: the same gooey taste we crave, plus more!
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Best Mexican Bean Sandwich Recipe - Modern Gent's Kitchen
This is a easy and quick Sandwich recipe for starters to Mexican Kitchen. Its Mexican 101 actually:) Please try this at home and write your comments to me.
This recipe for 4-6 people.
Ingredents:
400gr or 1 pound of beef meat
2 red peppers , you can add green peppers too
1 onion
1 handfull of parsley
1 can of chopped tomatoes
1 can of sweet corn
1 can of mexican beans
100 gr or 1/4 pounds of cheese
1 big package of nachos chips
Some jalapeno peppers and cucumber pickles
And your favourite sandwich bread.
Enjoy!
Tacos/ Veg Mexican Bean Tacos Recipe by Tarla Dalal
Tacos, the famous Mexican starter.
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Tacos
Travel into the heartlands of Mexico with hearty and satiating Tacos, one of the most famous dishes of that region. A crispy taco shell, loaded with wholesome rajma topping and tangy uncooked salsa is a delight, which is enhanced further by peppy sauces, juicy lettuce and oh-so-yummy grated cheese! It is a rustic experience, which warms the heart and fills the tummy with its sensual flavours and mealy textures. Serve the Tacos as soon as they are assembled.
Preparation Time: 25 minutes.
Cooking Time: 7 minutes.
Makes 14 tacos.
14 taco shells
For the rajma topping
2 cups soaked and cooked red rajma (kidney beans), refer handy tip
1 tbsp oil
½ cup finely chopped onions
½ tsp garlic (lehsun) paste
1 cup fresh tomato pulp
2 tbsp tomato ketchup
½ tsp chilli powder
1 tsp cumin seeds (jeera) powder
Salt to taste
For the uncooked salsa
¾ cup finely chopped tomatoes
¼ cup finely chopped spring onion whites and greens
¼ tsp finely chopped green chillies
½ tsp dry red chilli flakes
½ tsp dried oregano
1½ tsp finely chopped coriander (dhania)
½ tsp sugar
Salt to taste
Other ingredients
7 tsp tomato ketchup
3½ tsp chilli sauce
1 cup shredded iceberg lettuce
28 tsp grated processed cheese
For the rajma topping
1. Heat the oil in a broad non-stick pan, add the onions and garlic paste and sauté on a medium flame for 1 to 2 minutes.
2. Add the tomato pulp, tomato ketchup, chilli powder, cumin seeds powder and salt, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
3. Add the rajma, mix well, mash it lightly using a potato masher and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Keep aside.
For the uncooked salsa
Combine all the ingredients in a deep bowl, mix well and mash it lightly using the back of a spoon for 2 to 3 minutes so that the flavours blend well. Keep aside.
How to proceed
1. Fill a taco shell with 1 tbsp of rajma topping, ½ tbsp of uncooked salsa and spread ½ tsp of tomato ketchup and ¼ tsp of chilli sauce evenly over it.
2. Arrange a few shredded lettuce leaves and 2 tsp of grated cheese evenly over it.
3. Repeat steps 1 and 2 to make 13 more tacos.
Serve immediately.
Handy tip: ¾ cup of raw rajma when soaked for 8 hours, drained and pressure cooked with enough water for 6 whistles gives 2 cups of cooked rajma.
THREE BEAN SANDWICH - Mrs Vahchef
Mrs.Vahchef is very fond of cooking and her Recipes are very unique and fit for busy women specially working women
It’s a delicious bean sandwich nourished with goodness of beans.
Ingredients:
Cowpeas(boiled and mashed) ½ cup
Kidney beans(boiled and mashed) ½ cup
Chickpeas(boiled and mashed) ½ cup
Onions(finely chopped) 1
Tomatoes(finely chopped) 1
Pepper powder ½ tsp
Salt to taste
Sugar ½ tsp
Lime juice 3 tsp
Coriander leaves(finely chopped) 1 bunch
Hung curd 1 tbsp
METHOD:
Boil cowpeas, kidney beans and chickpeas till its mashed.
Take them in a bowl without any moisture and add chopped onions, tomatoes, pepper powder, salt, sugar, lime juice, chopped coriander leaves and mix it nicely.
Now take hung curd in a bowl and cream it by just mixing with a spoon.
Now add this also in the beans stuffing and mix it thoroughly.
Take one bread slice and apply butter to it then add the stuffing mixture and then the other bread slice.
Press nicely with your hands and cut into 2 pieces before eating.
Black Bean Avocado Burrito | Quick and Easy Recipe
This flavorful black beans and avocado burrito is quick to make, and it's easily customizable. For my vegan friends, use vegan sour cream instead of the regular sour cream. Don't forget to like, share, and subscribe for more tasty recipes.
Happy Noodle-ing!
Ingredients:
1 tbsp oil
2 tbsp jalapeno, diced
¼ cup red bell peppers
¼ cup green bell peppers
~2 cup black beans (or 1 can)
¼ tsp salt
¼ black pepper
½ cumin
½ tsp chili powder
Few Spinach leaves (optional)
Avocado salsa:
1 whole avocado, diced
1 whole tomato, diced
¼ cup cilantro
1 whole lemon juice (or as per taste)
Salt to taste
Sour cream spread:
¼ cup sour cream (of choice!)
1 tbsp hot sauce
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Mashed Avocado and Bean Sandwich | Vegan (oil-free, no added sugar) - UPDATED
Recipe!
2 pieces sprouted grain bread
1/2 cup mashed black beans
1/2 large or 1 whole small avocado
1/2 vine ripened tomato
Fresh cilantro
1/2 - 1 tsp cumin
1 tsp lemon juice
Cholula hot sauce
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Recipe inspired by the talented Katarina Schuette. To see more of her recipes check out her Instagram page!
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