How To make Nutty Chicken Fingers
1/3 c Cornflake crumbs
1/2 c Finely chopped Pecans
1 T Parsley flakes
1/8 t Salt
1/8 t Garlic powder
12 oz Chicken Breast Halves *
2 T Skim Milk
* 12 ounces boned skinless chicken breast halves, cut into 1x3" strips In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder. Dip chicken in milk, then roll in crumb mixture. Place in a 15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender and no longer pink. *********************************************************** per serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59 mg cholesterol, 178 mg sodium, 245 mg potassium.
How To make Nutty Chicken Fingers's Videos
Elo's Nutty Chicken Satay Strips
Healthy Snack for Students
Quick and Easy to make
Prep: 8 mins
Cook: 8-10 mins
276 kcal
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Nutty chicken satay strips-
2 tbsp chunky peanut butter
1 garlic clove, finely Chopped
1 tsp Madras curry powder
2 tsp soy sauce
2 tsp lime juice
2 skinless, chicken breast fillets (about 300g) cut into thick strips
1 cucumber, cut into fingers
sweet chilli sauce, to serve
Easy Keto Chicken Tenders - Low carb and nut free
Keto chicken tenders are perfect for kids, making them a great keto family favourite. This keto chicken tenders recipe is also nut free so can even be a keto lunch box option for kids. ***Click here for the full recipe -
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In this video, Dan and Erika show you how to make keto chicken tenders. This keto chicken tenders recipe is a great keto for kids option, also making it a keto family favourite.
Honey Nut Chex Breading mix for Chicken Fingers
2 1/2 cups of crushed Honey Nut Chex Cereal
3/4 cups of Gluten-Free bread crumbs
1/2 cup of Parmesan cheese
Pepper and seasoned salt to taste
1 1/2 lbs of chicken fingers soak in Almond milk
Mix the cereal, bread crumbs, parmesan cheese, and salt and pepper.
Dip the chicken in the bread crumb mix, covering both sides well.
Heat oil in a frying pan, big enough to fit the chicken loosely.
Make sure when your flipping the chicken over get under the coating so it doesn't stick on the bottom of the frying pan.
Enjoy
Nut Crusted Chicken Tenders
Chestnuts, pecans, or walnuts add a sweet taste to the chicken.