1/2 Chopped Onion 1/2 c Cooked Green lentils 1/3 c Cooked peas 1 Grated Carrot 1 tb Chopped Fresh Parsely 1 ts Tamari 2 c Breadcrumbs 1/4 c Flour 1 Beaten Egg Saute the onion until soft Mix all ingrediants except the flour and leave to cool Form the mixture into patties and brown in skillet This came from _New Recipes for Young Vegetarians_ by Sammy Green Lentils take about one hour to cook from dry, but they freeze well, so make a big bunch of them at once. This recipe came out kind of crumbly, but that might have been a fluke, as this was the first time I'd made it. :) For Vegan, the _Moosewood Cookbook_ by Mollie Katzen has a "Lentil-Walnut Burger" recipe on page 147 -----
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Baked Vegetable Patties Recipe (Vegan & Grain-free) | How to make Vegetable Patty | Zucchini Patties
Baked Vegetable Patties (Grain-Free & Dairy-Free)
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INGREDIENTS:
2 Medium Zucchini (300 g) - Grated 1 Medium Carrot (200 g) - Grated 1 Medium Potato (150 g) - Grated 1 Small Onion (100 g) - Finely Chopped 1/2 Cup Parsley OR Cilantro Leaves - Finely Chopped 1/2 Teaspoon Salt
1/2 Cup Almond Flour/meal (50g) OR Roasted Ground Walnuts 1/4 Cup of Nutritional Yeast OR Cheese of choice 2 Tablespoon Ground Chia seeds OR Flax Seeds OR (1 Egg for non-vegans) 1/2 Teaspoon Cumin Powder 1/2 Teaspoon Garlic Powder OR Fresh Garlic (OPTIONAL) 1/2 Teaspoon Cayenne Pepper (OPTIONAL) Salt to Taste 1/4 Cup of Extra Virgin Olive Oil (Organic Cold-Pressed) OR Oil of Choice
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A Home Kewk Lacto-Ovo Vegetarian Burger Food Review
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Our first youtube food review. The best vegetarian burger we tried!
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RECIPE: Lacto-Ovo Vegetarian Moussaka
Moussaka is a Greek casserole made with eggplants and potatoes.
This version swaps minced meat for lentils and almond milk for regular milk for a more (lacto-ovo) vegetarian-friendly dish.
Recipe and styling by Grai Alvar #nolisoliph
Work week eats for the week! *Lacto-ovo vegetarian ???? (:
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