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How To make Pasta with Chicken And Veggies
Ingredients
1
tablespoon
olive oil
8
oz
mostaccioli, al dente
1
pound
chicken breasts, boneless, skinless, chopped in bite sized pieces
2
each
garlic, cloves, chopped
1
pound
asparagus, chopped 2 inch pieces
1/2
cup
scallions, finely chopped
12
each
carrots, baby, halved lengthwise
1/4
cup
chicken stock
3
tablespoon
parsley, fresh, finely chopped
1/4
teaspoon
nutmeg
1
each
red bell pepper, roasted
6
each
cherry tomatoes, quartered
6
tablespoon
parmesan cheese, nonfat, grated
1
salt, to taste
1
pepper, to taste
Directions:
Bring a large pot of water to a boil; add pasta and cook until al dente, about 10 minutes.
Meanwhile, heat the olive oil in a large, nonstick skillet. Add chicken and cook over medium heat until the bottom begins to turn golden. Turn chicken over and cook 1 minute longer.
Stir in garlic, asparagus, scallions, carrots, chicken broth, parsley, and nutmeg. Cover and cook for about 5 minutes, or until chicken is cooked through and vegetables are tender-crisp. Remove from heat.
Stir in roasted pepper and cherry tomatoes. When pasta is cooked, drain and return to pot. Toss with chicken, vegetables, and parmesan cheese over medium heat until heated through. Season with salt and pepper. Serve immediately.
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This Super quick and easy Cajun chicken pasta one-pot is a winner for the family dinner table. Cajun spiced chicken in a creamy tomato sauce – with pasta and extra veg.
Full Cajun chicken pasta recipe is on our site:
Cajun Chicken Pasta Ingredients:
1 tbsp olive oil
1 onion peeled and chopped
1.5 tbsp Cajun seasoning
2 chicken breasts cut into bite-size pieces
75 g chorizo, cut into small chunks
2 cloves garlic peeled and minced
1/2 red bell pepper deseeded and sliced
1/2 green bell pepper deseeded and sliced
1/2 yellow bell pepper deseeded and sliced
200 g dried pasta shapes
1 x 400g tin chopped tomatoes
480 ml chicken stock
100 ml double (heavy) cream
Large handful of fresh baby spinach
10 fresh cherry tomatoes sliced in half
50 g grated cheddar cheese
2 tbsp freshly chopped parsley
#comfortfood #pasta #recipes
Restaurant style chicken and veggies pasta|| pasta| Chicken pasta by MS
Pasta is the dish which is like by 90 % of youngster ..I love pasta too ..so I thought I should share my recipe with you .. using ingredients such as follow
1 cup penne pasta
1 cup spiral pasta
1 cup chicken
1/2 cup carrot
1/2 cup capsicum
1/2 cup cabbage
Salt to taste
1/2 spn black pepper
1/2 spn white pepper
2 spn chilli sauce
2 spn soya sauce
2 spn vinager
3-4 spn ketchup
Easy Veggie Spaghetti - With lots of fresh veggies!
Quick and easy vegetable spaghetti that tastes so good, you won't even realize it's loaded with nutritious veggies. This vegetarian pasta recipe has over 1 ½ pounds of vegetables. ⬇️ Recipe Ingredients are below ⬇️
• 12 ounces spaghetti or pasta of choice
• 4 tablespoons olive oil
• 1 cup (140 grams) chopped onion
• 2 medium zucchini, chopped (1/2 pound)
• 2 medium yellow squash, chopped (1/2 pound)
• 3 garlic cloves, minced (1 tablespoon)
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes
• 2 tablespoons tomato paste
• 1 (28-ounce) can whole peeled tomatoes
• One (12-ounce) jar roasted red peppers, drained and cut into 1/2-inch pieces (1 heaping cup)
• 2 to 3 teaspoons mushroom powder, optional, see notes
• 5 cups (1/2 pound) spinach leaves
• Handful fresh basil leaves, plus more for garnish
• Salt and fresh ground black pepper
• Parmesan cheese or nutritional yeast for serving
► PRINTABLE RECIPE:
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#Chicken veggies pasta... Quick and easy recipe..
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INGREDIENTS USED IN RECIPE ????
chicken vegetables pasta....quick and easy making...
ingredients required....
.pasta = 400 gm
oil = 4tbs
ginger garlic greenchilli paste = 1tbs
chicken sharaded =1cup
ferozen veggies =1cup
pasta sauce =3tbs
soya sauce =1tbs
chilli sauce =1tbs
hot sauce =1tbs
method of cooking showed in the video.....
must try at home and enjoy with friends and family.
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#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer | Quick Healthy Pasta Prep
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer????
Quick Healthy & Tasty Pasta Prep!
can have it as your lunch or dinner meal also great option for lunchbox ????
do try and share your creations @learnlively ????????
Ingredients & Nutritional info (serves 2-3)
50g whole wheat pasta(raw)- 175.5cal
1 onion- 28cal
1/2 capsicum- 7.4cal
30g french beans- 7.8cal
30g green pea- 27.9cal
30g broccoli- 10.2cal
50g carrot- 24cal
100g fresh paneer- 265cal
2 tsp sesame oil- 79.6cal
1 tsp soy sauce- 3.6cal
1.5 tsp vinegar- 1.4cal
1 tomato- 18.2cal
Salt to taste
Green chilli garlic
Oregano
Chilli flakes
total calories - 648
protein - 31g
fats - 32g
carbs - 58g
fiber - 14.2g
This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box
Eat Clean Get Fit Be Happy!
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