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How To make Pecan Stuffed Flank Steak
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1 tablespoon butter or margarine 1/4 cup chopped mushrooms 1 minced green
onion/shallot 1/2 cup chopped pecans 2 tablespoon minced parsley 3/4 cup
bread cubes torn from day old bread Salt and pepper to taste Big pinch of
ground cardamom Big pinch of fresh/dried ginger Pinch of ground cloves 1
egg, slightly beaten SAUCE: 1/3 cup orange juice 1/2 cup beef bouillon,
canned or made with a bouillon cube
Prepare the flank steak for stuffing by scoring in a diamond pattern on
both sides with a sharp knife, cutting no deeper than 1/2 inch. Pound the
steak on both sides with a meat mallet on a chopping block until steak is
thin enough to roll.
In a skillet, cook the onion and mushrooms in hot butter 2 minutes. Turn
off heat and add pecans, parsley, bread cubes, salt pepper, cardamom,
ginger, cloves and egg. Mix well and cool.
Season the flank steak with salt and pepper. Spread the cooled stuffing
over the pounded meat to within 1/2 inch of the edges. Starting on a long
side, roll closed and tie at 2-inch intervals with kitchen string. Tie
lengthwise if needed to hold the filling in.
Brown the roll on all sides in a teaspoon of margarine in a range-
top-proof casserole. Add orange juice and bouillon. COver pan and roast in
a 350 degree oven 1 1/2-2 hours, turning once halfway through. Add liquid
if pan dries out.
When the roll is tender (poke with a skewer), move to a serving platter,
remove strings and slice. Strain the pan juices, if desired, and pour over
the meat. Garnish platter with parsley.
Also good served cold. Allow to cool completely before slicing. Omit pan
juice when serving cold.
~End Recipe Export- -Begin Recipe Export- QuikBook version 0.96 Beta A
How To make Pecan Stuffed Flank Steak's Videos
Grilled Stuffed Flank Steak | Traeger Wood Pellet Grills
Get the full recipe here:
Stuff your next meal with wood-fired flavor. Traeger Prime Rib rub seasoned flank steak is stuffed with prosciutto, creamy goat cheese, roasted red peppers and grilled over our signature blend. Say hello to simple, satisfying and smokin’.
For more recipes, see our recipe page here:
Keto Flank Steak Roulade [Spinach, Walnuts, & Feta Cheese]
This flank steak roulade is stuffed with onion, garlic, spinach, walnuts, and crumbly feta cheese! I then served this with a side of roasted broccoli and cauliflower.
Roulades are a perfect weekend dinner, as they require a bit more time to prepare and bake. This recipe would be great for a date night in!
Read the full recipe with full nutrition breakdown and step-by-step pictures over at:
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Ingredients:
2 ounce walnuts
24 ounce flank steak
8 ounce spinach
3 tablespoon avocado oil
4 ounce onion, diced
3 teaspoon fresh garlic, sliced
1 tablespoon lemon juice
Salt and pepper to taste
4 ounce feta cheese
8 ounce cauliflower
8 ounce broccoli
3 tablespoon olive oil
Nutrition Summary:
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See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.
Everything you need to know about the keto diet:
Getting started? Everything you need is here:
We also make things easy with this 14 day diet plan:
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Follow Ruled.Me for more tasty food:
In the Bender Kitchen: Firefighter cooks up Flank Steak Roulade
Firefighter who loves to cook will prepare a favorite dish in the bender kitchen and talk about the shortage of volunteer firefighters in Connecticut.
Flank Steak Recipe
New and crazy video up:
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Here's one of my favorite grilling recipes. This is a great marinade and a very flavorful cut of meat. If you can't get a flank steak, try it with some top sirloin. If you make it, take a pic and send it in.
Pinzone's Flank Steak with Spinach & Feta
We have a seasoned flank steak, rubbed with olive oil, and stuffed with spinach & feta. We smoked it with cherry wood and then gave the outside a nice sear!
Stuffed Beef Roll Ups Grilled On The Weber Kettle
With any cut of thinly sliced beef you can make some delicious Roll Ups. In this video I use some Chuck Steak, Herbed Goat Cheese, BBQ Flavored Almonds, and a selection of fresh veggies to build some Beef Roll Ups for grilling on the Weber Kettle.
Beef Marinade Ingredients
¾ cup Soy Sauce
2 TBSP Crushed Ginger
2 TBSP Honey
1 ½ TBSP Minced Garlic
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