BAKED PUMPKIN OATMEAL | easy + healthy recipe
This pumpkin baked oatmeal is the most delicious autumn breakfast. Made with oats, pumpkin, maple syrup, pumpkin pie spice and cinnamon. It’s simple, nutritious, and gluten-free.
I’m a huge pumpkin fan and I’m also a huge oatmeal fan! So I just love it when it’s pumpkin season because I get to bring two of my favorites together and make this cozy and delicious, pumpkin baked oatmeal.
Baked oatmeal is such an easy breakfast to make and is also perfect for meal prep. When it’s not pumpkin season, you’ll find me making my baked banana oatmeal (it’s delish, btw!). I love the versatility of this breakfast and my family does too!
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BAKED PUMPKIN OATMEAL RECIPE
2 cups rolled oats
1 teaspoon baking powder
1/2 teaspoon salt
1 teaspoon pumpkin pie spice
1 cup pumpkin puree
1.5 cups unsweetened almond milk
2 egg whites (1/4 cup)
1 teaspoon vanilla
2 tablespoons maple syrup
1/4 cup raisins
1/4 cup chopped pecans
INSTRUCTIONS
Preheat oven to 375ºF.
Spray an 8×8 baking dish with cooking spray.
In a medium bowl mix together rolled oats, baking powder, salt, and pumpkin pie spice. Stir to combine.
In a large bowl mix together pumpkin puree, almond milk, egg whites, vanilla, maple syrup, raisins, and pecans. Stir to combine.
Add oat mixture to the wet ingredients and stir until well combined.
Carefully transfer into the prepared baking dish.
Bake for 30 minutes or until golden brown and set through. Carefully slice into six pieces, serve, and enjoy.
NOTES
If you want to keep this recipe vegan, you can skip the egg whites. No need to replace them with anything.
NUTRITION
Serving: 1piece | Calories: 201kcal | Carbohydrates: 32g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 298mg | Potassium: 349mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6355IU | Vitamin C: 2mg | Calcium: 143mg | Iron: 2mg
Pumpkin Chocolate Recipe: These Oatmeal Muffins are Delicious! #shorts
Looking for a delicious pumpkin chocolate recipe? These tasty, nutritious gluten-free pumpkin chocolate chip muffins are healthy, dairy-free, & can be sugar-free. They're loaded with pumpkin puree, oats, maple syrup, chocolate chips, & pumpkin pie spice, making a cozy breakfast or snack for fall.
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Easy Pumpkin Bread:
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Peeling pumpkins & Cooking pumpkins:
Ingredients for Gluten free pumpkin muffins:
1 cup canned 100% pumpkin puree NOT pumpkin pie filling. If you want, you can find out how to cook and peel pumpkin easily to make your own.
1/2 cup coconut oil melted (or if you prefer, vegetable oil or melted butter for more delicious muffins)
2 large eggs at room temperature
1/3 cup maple syrup sugar-free preferably, If you prefer, use coconut sugar, honey, or agave for a healthy swap. Or use a mix of 3 tablespoon brown sugar and 3 tablespoon granulated sugar.
1 tsp vanilla extract if you prefer, you can add or replace it with ½ teaspoon ground ginger
2 cups oat flour loosely scooped, not packed. TIP: To make oat flour, blend certified gluten-free old-fashioned oats in a food processor until becoming fine as flour. Measure to render 2 cups of loosely scooped flour!
1 teaspoon baking powder
1/2 teaspoon baking soda
1/2 tsp salt
2 tsp pumpkin pie spice or ground cinnamon if you prefer
1 cup dark chocolate chips or use semi-sweet or milk chocolate chips if you prefer. It will depend on how sweet you enjoy your muffins. You can also replace it with chopped nuts such as walnuts or pecans.
How to make pumpkin chocolate chip muffins:
1. To make pumpkin chocolate chip muffins with puffy tops, preheat the oven to 425° F. Alternatively, if you don't care about puffy tops, preheat the oven to 350° F and line a muffin tin with paper muffin liners or spray the tin with nonstick cooking spray.
2. In a large bowl, whisk together the wet ingredients: pumpkin puree, melted coconut oil, eggs, maple syrup, and vanilla until well combined.
3. Then, add the dry ingredients (oat flour, baking powder, baking soda, salt, and pumpkin spice), mixing them together until fully combined. Fold in the chocolate chips.
4. Scoop the batter into a 12-cup muffin pan and bake the muffins for 5 minutes at 425°F. Then, keeping the muffins in the oven, reduce the oven temperature to 350°F and bake them for 15-17 minutes or until a toothpick inserted comes out clean. NOTE: If the oven temperature was 350° F since the beginning, bake the muffins for 20-22 minutes or until a toothpick inserted comes out clean.
5. If you want, you can top them with a drizzle of melted chocolate or a spoonful of Nutella or peanut butter. Enjoy!
#shorts #fall #pumpkin #breakfast #breakfastideas #muffins #muffin #glutenfree #sugarfree #pumpkinspice #pumpkinspiceeverything #pumpkin_recipe #chocolaterecipe #oatsrecipe
Pumpkin Muffins
These soft and tender pumpkin muffins come together in just a few minutes and will stay soft for days! They're perfectly sweet, loaded with all your favorite fall spices, and of course lots of pumpkin flavor.
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Apple and pumpkin oatmeal muffins
These warming, spiced muffins are great as a filling snack or a hearty breakfast when you’re on the go, and also happen to be both dairy and gluten-free. Pumpkin contains a range of nutrients, vitamins and antioxidants, and the muffins themselves provide a large portion of dietary fibre.
Taking Cancer on Through Flavour is an initiative from Boehringer Ingelheim to help people with cancer rekindle their love of food through easy, nutritious and delicious recipes. Eating habits and preferences often change for people who have been diagnosed with cancer during their treatment. We have brought together a chef, an oncology dietician and a cancer survivor to develop a selection of recipes.
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Healthy Pumpkin Muffins | Gluten Free Oat Flour | Fall Baking Recipe
Angela shares a wonderful Fall / Autumn recipe for some gluten-free healthy oatmeal pumpkin spice muffins. Gluten-free so long as you choose ingredients that are labeled as such.
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Oat Flour:
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Pumpkin Oatmeal Muffins
These pumpkin oatmeal muffins are the perfect fall breakfast or snack. They're made with whole oats, pumpkin puree, and warm pumpkin pie spices. We like to add some chocolate chips to make them a real treat.
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