How To make Rugalah/Elaine
Filling: 1 c Walnut; finely ground
1 c Raisins; or currents
1/2 c Sugar
1 tb Cinnamon
Cookie dough: 3 1/2 c Flour
1 c Sugar
2/3 c Unsalted butter; melted; +
1/3 c Unsalted butter; melted
For brushing dough 3 lg Eggs
2 tb Honey
2 ts Baking powder
1/4 ts Salt
1/2 c Butter; melted
FILLING: Combine walnuts, raisins , sugar and cinnamon in small bowl and blend well. Set aside. This is very forgiving. You can use jelly and different nut and flavor combinations. What ever tastes right to you and makes a nice thick filling. DOUGH: 1. Combine the flour with sugar and sift in large bowl. Add the butter, eggs, honey, baking powder and mix. You want a dough that mixes easily, not to stiff. You might need to add more flour to make it pliable enough. 2. Divide dough into thirds, Flatten into thin discs between sheets of
waxed paper. Refrigerate at least 2 hours. THIS IS AN IMPORTANT STEP. The dough MUST rest and it must be COLD to work and handle properly. 3. Preheat your oven to 350; prepare your first cookie sheet by greasing
and then flouring it and be sure to shake off the excess flour. 4. Remove one batch of dough from refrigerator. Roll it out into 12"
circle rush generously with melted butter. 5. Sprinkle with 1/3 of the filling; pat mixture into dough. Drizzle a
little more butter over top. 6. Cut into 16 wedges using pizza cutter or very sharp knife. Roll each
triangle up from outside LARGER edge to the TINY point; curve slightly. 7. Arrange on prepared baking sheet point side down. Bake until golden,
about 15 to 18 minutes, watching carefully to prevent burning. Repeat with remaining dough. NOTE: This is not an easy dough to work with. You need to have everything COLD. If you have a pastry marble this is the time to use it. I usually roll the dough right on my Formica counter. SOURCE: A Jewish Mother's Cookbook; Author, Elaine Radis; published on disk by ONE COMMAND SOFTWARE, 1995. -----
How To make Rugalah/Elaine's Videos
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Savor the Flavor of The Upper Crust Pies
Sisters Elaine VanBuskirk and Jan Knobel own and operate The Upper Crust Pie Bakery in Overland Park, KS where they hope their flavors inspire memories reminiscent of their own grandmother's effortless bakes.
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Síndrome do intestino irritável e FODMAPs
FODMAPs são carboidratos de cadeia curta, de difícil absorção e rápida fermentação.
Podem gerar sintomas como distensão abdominal, diarreia e/ou constipação, gases e dor abdominal.
Vale lembrar que esses sintomas não são normais e também podem ser alergias ou doenças intestinais, por isso vale a investigação e busca por um profissional.
Algumas pessoas são mais sensíveis que outras, o que varia conforme a vida, a alteração da microbiota intestinal e o tipo e quantidade de alimentos ingeridos.
Alguns exemplos de alimentos ricos em FODMAPs são: castanha de caju, maçã, mel, couve flor, brócolis, feijão, cebola, leite e derivado, xylitol, entre outros... A lista completa está no final do vídeo e você também pode encontrar acessando o site da federação brasileira de gastroenterologia.
* O café preto não contém FODMAPs, porém, a cafeína pode estimular os movimentos intestinais e isso pode ser um desconforto para algumas pessoas.
Como os alimentos ricos em FODMAPs tendem a ser saudáveis e importantes na alimentação, é necessário ter precaução ao retirar/ reduzir.
Caso você tenha se identificado com os sintomas que descrevi, procure a ajuda do seu nutri ou gastro ☺️????????????
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Molly und ihr Mann Nick feiern ihren dritten Hochzeitstag mit einem großen Familienbrunch auf der Farm. Es gibt Shakshuka mit Feta, Rosenkohl mit Speckwürfeln, Bratkartoffeln mit Paprika-Mayonnaise und Käsesandwiches mit frischen Gewürzen. Zum Nachtisch backt Molly ihre berühmten Pocket Pastries mit Himbeerkonfitüre.
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