How To make Shaker Bean Soup
1 lb White navy beans
Water 1 Ham bone (or 2 ham hocks)
3 Celery stalks; diced
2 Carrots; shredded
1 Lg onion; chopped
Salt to taste Pepper to taste 1/2 ts Thyme; dried
28 oz Tomatoes in puree
2 tb Brown sugar
1 1/2 c Spinach leaves; finely shred
Sort and rinse beans. Place in soup kettle or dutch oven. Cover with water and bring to a boil. Boil 2 minutes. Remove from heat. Let stand 1 hour. Drain beans and discard liquid. In the same kettle, place ham bone or hocks, 3 quarts of water and beans. Bring to a boil; reduce heat and simmer, covered, 1 1/2 hrs or until meat easily falls from the bone. Remove bones from broth and, when cool enough to handle, trim meat. Discard bones. Add ham, onion, celery, carrots, salt, pepper and thyme. Simmer, covered, 1 hour or until beans are tender. Add tomatoes and brown sugar. Cook for 10 minutes. Just before serving, add spinach. Yield: 5 quarts. From Country Woman, Debrah Amrine
How To make Shaker Bean Soup's Videos
Lal shaker sukto / sukto recipe / lal shaker recipe bengali / macher kata diye lal shak sukto recipe
Lal shaker sukto / sukto recipe / lal shaker recipe bengali / macher kata diye lal shak sukto recipe
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What 200g of Protein Looks Like
The most chronically under-eaten macronutrient is definitely protein. And people often underestimate how much protein they eat.
The generally suggested benchmark for building muscle is one pound protein per pound of bodyweight per day.
So let’s say you weigh 200lbs, here’s what 200g of protein looks like:
2 medium-sized skinless chicken breasts 71g
2 scoops of whey protein 50g of protein
1 tin of chickpeas 17g of protein
1 pack of back bacon 35g of protein
1 Protein bar 21g of protein
That’s about +-194g of protein. I hope that gives a general idea of what a day of eating enough protein looks like.
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Village Food Law Shaker Jhol Recipe Farm Fresh Bean & Bottle Gourd Leaf With Mrigal Fish Cooking
Village Food Law Shaker Jhol Recipe Farm Fresh Bean & Bottle Gourd Leaf With Mrigal Fish Cooking is our video topic.
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# Turmeric Powder
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Crunchy Spiced Chickpeas - How to Make Crispy Oven-Fried Garbanzo Beans
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Binging with Babish: $5 Shake from Pulp Fiction
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This week, Babish takes a turn for the sweet and opulent as we explore the possibilities of a $5 milkshake. Or rather, the lack thereof: there aren't many ways to inflate the price of a plain vanilla shake, outside of simply being served in an overpriced theme restaurant in LA. So let's see just how expensive we can make this sucker!
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Music: Add And by Broke for Free
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