How To make Sour Butter Beans
1 lg Onion, choped fine
2 Cloves Garlic, crushed
1 Green Chilli (optional)
1 lg Head Broccoli
1 md Courgette/Zucchini, sliced
1 lb Chopped Skinned Tomatoes
1 t Mixed Herbs
1/2 t Marjoram
1/2 t Basil
1 cn Butter Beans (the big ones,
Also called Lima beans?) 1/4 c Rich vegetable stock
1/4 c Soya Milk
250 ml Soya Yoghurt
1 ds Lemon juice
1/2 t Salt
1/2 t Pepper
1/4 c Corn
1 T Tomato Puree
Fry the onion, garlic and chilli in a little water or olive oil. Add the base and stalks of the broccoli (i.e. everything except the flowerets), and the courgettes. When all this has softened sufficiently add the tomatoes and the herbs. Leave to simmer (covered) for fifteen minutes. While that is underway combine the beans, stock, soya milk, yoghurt, lemon juice, salt and pepper in a liquidiser until a smooth mixture is obtained. After the fifteen minutes are up add the bean mixture and simmer uncovered for a further five minutes. Add the corn and then enough tomato puree to take away the anaemic look. Serve on its own or with a macaroni style pasta. From: traub@btcs.bt.co.uk (Michael Traub). rfvc Digest V94 Issue #168 Aug. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using
MMCONV.
How To make Sour Butter Beans's Videos
Green Bean Soup | Sweet & Sour & Creamy
This GREEN BEAN SOUP is not that popular, but that's a shame. It's sweet and sour in taste, full of green beans, potatoes, bacon and boiled eggs... the perfect combination to warm your body and soul.
My green bean soup recipe is very easy to follow and it uses just very common ingredients. It cooks in under 60 minutes , from start to finish. Give it a try, I'm pretty sure you will enjoy it.
How to cook green bean soup? If you have some question after watching the recipe, check out the full recipe with more tips on my blog:
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JHC Week 11 Tuesday - Sweet and sour Mixed bean Hot Pot
Sweet and sour Mixed bean Hot Pot
Ingredients
1. 1 lbs. Sweet Potatoes - un peeled and thinly sliced
2. 1 TBSP EVOO
3. 3 TBSP Butter
4. 1/3 cup Whole wheat flour
5. 1 ¼ cup Tomato Sauce
6. 2/3 cup Apple Juice - unsweetened
7. ¼ cup light Brown Sugar
8. ¼ cup Ketchup
9. ¼ cup Sherry
10. ¼ cup Cider Vinegar
11. ¼ cup Soy sauce
12. 14 Oz Lima Beans
13. 14 Oz Flageolet Beans
14. 14 Oz Chickpeas
15. 8 Oz Shallots
16. 8 Oz Mushrooms - sliced
17. 1 TBSP Thyme
18. 1 TBSP Marjoram
19. Salt and pepper to taste
Method
1. Preheat oven to 400 degrees F
2. Per boil potatoes for about 4 minutes. Drain and toss with oil
3. Place butter, flour, tomato sauce, apple juice, ketchup, sugar, Sherry, vinegar, and soy sauce in a pan. Heat gently, whisking constantly, until the sauce boils and thickens. Simmer for 3 minutes
4. Rinse and drain the beans and chickpeas. Add to the sauce with rest of the ingredients. Mix well.
5. Spoon into a casserole, arrange the potatoes over the top
6. Cover with foil and bake for 40 minutes. Remove foil and cook for another 20 minutes.
Slovak Sour Bean Soup
Slovak sour bean soup - this recipe is just for your inspiration, be free and brave to improvise:
2-3 tbl spoon of pork fat (or oil)
+ leftover pork skin from smoked bacon
1 bigger onion
2 homemade smoked sausages
2-4 tea spoon of sweet red paprika
1 tea spoon of black pepper
5-7 middle size potatoes
3 pcs of bay leaf
1-3 pcs of garlic
1.5L of pork bouillon from pig slaughter (can use usual beef stock or use just a water)
+ leftover of another meat sauce from previous meal
2 cans of beans (red ones or white or big buttery ones, or mix of it)
1-3 tea spoon of self-made spice mix (it's grillish-like)
20-30g of butter
500g of whipping cream
200g of sour cream
+ leftover of garlic-spicy sour cream dip
3 tbl spoons of white flour mixed with 2-3dcl of milk - to thicken soup
1 tbl spoon of vinegar
+ salt up to your taste... (about 1/2-1 tea spoon)
... you can put even a smoked pork trotters, etc... just enjoy the time of smell and taste, time of cooking, time of relax...
Recipe Sweet and Sour Bean Salad
Recipe - Sweet and Sour Bean Salad
INGREDIENTS:
●1 can green beans , rinsed and drained
●1 can cut yellow wax beans, rinsed and drained
●1 can kidney beans , rinsed and drained
●1 can butter beans, rinsed and drained
●1 large green bell pepper , diced
●1 large red onion, sliced and separated into rings
●1 (4-ounce) jar pimentos, diced
●1/2 cup salad oil
●2 cups thinly sliced celery
●1 1/2 cups cider vinegar
●2 cups sugar
●2 teaspoons salt
●1/2 teaspoon freshly ground black pepper
●1 can tomato soup, undiluted
How To Cook SWEET AND SOUR GREEN BEANS | Recipes.net
These green beans tossed in sweet and sour flavor will prove to you that veggies can be exciting and tasty too! The dish has bacon and onions, sauteed with vinegar and sugar to give that sweet and sour finish. Serve as a side or with a cup of rice!
???? Check the full recipe on how to make Sweet and Sour Green Beans here:
Ingredients:
1 lb green beans, blanched & sliced into 2-inch long strips
1 tbsp vegetable oil
¾ cup water or chicken stock
3 slices bacon, roughly 3 oz, chopped
1 cup red onion, chopped
1 tbsp all-purpose flour
¼ cup apple cider vinegar
2 tbsp brown sugar
Salt and ground black pepper to taste
⬇️ How to make Sweet and Sour Green Beans ⬇️
0:10 Cook bacon in a medium skillet with oil over medium-high heat, and stir occasionally until well-browned.
0:22 Add onion and saute until translucent.
0:29 Add the flour and roast briefly.
0:35 Deglaze with vinegar and reduce briefly.
0:43 Add water or chicken broth and sugar. Bring to a boil, reduce to a simmer, and stir in the green beans.
1:04 Continue cooking at a low simmer until beans are hot.
1:07 Season with salt and pepper to taste. Adjust accordingly and serve!
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How to Get Rid of the Sour Taste in My Stew : Preparing Stews: Tips & Tricks
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You can get rid of the sour taste in your stew by making a few key adjustments to your recipe. Get rid of the sour taste in your stew with help from a chef instructor and executive pastry chef in this free video clip.
Expert: Tony Hedger
Filmmaker: Michael Johnson
Series Description: A few key tips and tricks will really help make the stew preparation process as easy as possible. Learn about tips and tricks that you can use while preparing stews with help from a chef instructor and executive pastry chef in this free video series.