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How To make Spaghetti with Garlicky Tofu Sauce

x

2 Garlic cloves

crushed
1 Onion :

chopped
1 Bell pepper, green

chopped
1 lb Tofu, firm :

cubed
2 ts Oil, canola
26 oz Sauce, tomato or spaghetti
Oregano Pepper, black Basil 1 lb Spaghetti, whole wheat
--cooked
Saute garlic, onion, pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE

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