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How To make Spaghetti with Garlicky Tofu Sauce
2 Garlic cloves
crushed
1 Onion :
chopped
1 Bell pepper, green chopped
1 lb Tofu, firm :
cubed
2 ts Oil, canola
26 oz Sauce, tomato or spaghetti
Oregano Pepper, black Basil 1 lb Spaghetti, whole wheat
--cooked
Saute garlic, onion, pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE
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ABOUT MARION
Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.
Marion is a little bit Thai (courtesy of her mum) and a little bit Australian (courtesy of her dad).
Marion lives in Bangkok, Thailand and travels throughout Asia to find the most unique and delicious Asian food recipes, dishes and ingredients.
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8oz pasta
4tbs olive oil
2tbs butter
1.5tsp red chile flakes
2tbs garlic (sliced)
3tbs parsley (chopped)
Salt + Lemon Juice
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