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How To make Spaghetti with Garlicky Tofu Sauce
2 Garlic cloves
crushed
1 Onion :
chopped
1 Bell pepper, green chopped
1 lb Tofu, firm :
cubed
2 ts Oil, canola
26 oz Sauce, tomato or spaghetti
Oregano Pepper, black Basil 1 lb Spaghetti, whole wheat
--cooked
Saute garlic, onion, pepper and tofu in oil. Add tomato or spaghetti sauce and heat thoroughly. Season to taste. Serve over whole grain spaghetti. Makes 4 cups. Per cup: 437.8 cal. (24% from fat), 28 g protein, 12 g fat, 54 g carb, 82 mg sod, 0 mg chol, 10 g fiber From STVS Newsletter/MM by Dianne Smith/DEEANNE
How To make Spaghetti with Garlicky Tofu Sauce's Videos
Less upsetti, more spaghetti ????♀️
A quick and easy recipe ????
High Protein Meal Prep Creamy Garlic Beef Pasta! Only 477 Calories #pasta #fatloss #recipe #fitness
High Protein Creamy Garlic Beef Pasta! Only 477 Calories per serving????
One of the easiest and most delicious pastas, perfect for meal prep & incredibly easy to make!
Macros per serving (4 Total)
477 Calories | 47g Protein | 51g Carbs | 9g Fat
Ingredients (for 4 servings)
- 600g Raw Lean Beef Mince
- 250g uncooked Fusilli Pasta | 500g Cooked weight
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 1 tsp Olive Oil
- Garnish Parsley & Parmesan Cheese
Creamy Sauce
- 2 tsp Olive Oil
- 3-4 Garlic Cloves Minced
- 1.5 Medium Tomato Chopped
- 1 Medium Red Bell Pepper Chopped
- 1 tsp Italian Herbs
- 1 tsp Paprika
- 1 tsp Salt & Pepper
- 150g Light Cream Cheese (Brand: Philadelphia lightest)
- 1/2 cup Pasta Water
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important cooking notes
- Make sure you let the tomato mix cool down before adding in the blender and blending
- Cook the beef on medium high heat to get some colour, break it up with a spatula into smaller pieces
- After adding the pasta and the sauce to the pan, let it simmer for 2 mins for the sauce to thicken slightly
Serve & Enjoy!
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#pasta #pastalover #beef #mealprep #healthyrecipes #highprotein #lowcalorie #lowcaloriemeals #weightloss #fatloss #gymfood #easyrecipes #eathealthy #fitness #foodie
Not fancy but delicious ????
If you love CHILLI CRISP, then you NEED this pasta! CHILLI CRISP SPAGHETTI | Marion's Kitchen
Creamy garlic butter, perfectly cooked spaghetti and Marion Grasby's homemade chilli crisp. Fusion pasta at its most delicious!
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ABOUT MARION
Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.
Marion is a little bit Thai (courtesy of her mum) and a little bit Australian (courtesy of her dad).
Marion lives in Bangkok, Thailand and travels throughout Asia to find the most unique and delicious Asian food recipes, dishes and ingredients.
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RECIPES
00:00 Intro
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WHAT WE USE @ THE PUL KITCHEN
» Gochujang paste: (similar to this)
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