How To make Spinach Dip (Lacto)
1 16 oz container of ff sour
Cream 1 pk Ff cream cheese
1 10 oz pkg of frozen spinach
1 Envelope onion soup mix
1/4 c Water chestnuts, chopped
1/4 c Red onion, chopped
Thaw spinach and squeeze out moisture. In a large bowl, combine all ingredients. Chill and serve with pitas or crackers. This dip looks great served in a hollowed-out loaf of brown bread. Another variation is to substitute an envelope of spring vegetable soupmix. You can eat it right away, but it tastes better after chilling awhile. Source: A ff version of a dip sold at my favorite natural foods grocery. Posted by "Lisa Smith" to the Fatfree Digest [Volume 15 Issue 26] Feb. 26, 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
How To make Spinach Dip (Lacto)'s Videos
Simple Fermented Vegetables - CALM EATS
A simple way to make probiotic rich fermented vegetables at home.
Recipe:
How To Make Pickles Without A Recipe
This is something everyone should do at least once. I mean come on, these are the easiest pickles you will ever make in your life. With this method you can pickle just about any vegetable with only about 5 minutes of work, plus it's cheap as heck. Never waste money on fancy pickles at the store ever again, and enjoy a better product while you're at it.
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Ingredients you'll need to make the pickle liquid base:
Equal parts white distilled vinegar and water
2/3 tablespoon per cup of total pickle liquid
Aromatics of your choice (fresh garlic, fresh herbs, black peppercorns, coriander seeds, bay leaves, juniper berreis, etc.)
Vegetables of your choice (cucumbers, carrots, onions, green onion whites, hard peaches, radish, etc.)
Example Pickle Liquid Recipe:
2 cups (400g) white distilled vinegar
2 cups (400g) water
2.5 tablespoons (40-45g) kosher salt
The Complete Guide to Fermenting Every Single Vegetable
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It’s August but why am I thinking about winter? Well for thousands of years that’s what humans did in order to survive the colder months of the year. It wasn’t until very recently with the invention of refrigeration and the explosion of the modern food industry have we've departed from the ancient food preservation techniques that were used to preserve and eat nutrient rich food all year round.
Well it turns out, we actually adapted to eat preserved food and not just fresh food all year round. Fermentation unlocks certain nutrients that aren’t available in fresh food that can provide major health benefits by consuming them in your diet.
In this video, I’ll be focusing on one specific fermentation technique called lacto fermentation (yogurt, kimchi, sauerkraut) that converts starches in your food to lactic acid. By learning a simple formula of salt and water, you can pretty much take any fresh veggie you find in the market and preserve it to unlock incredible flavors and health benefits in your food!
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Easy Spinach Mushroom and Cheese Quiche | Homemade Spinach Mushroom and Cheese Quiche
Easy Spinach Mushroom and Cheese Quiche | Homemade Spinach Mushroom and Cheese Quiche | Delicious Spinach and Mushroom Quiche Recipe | Breakfast Ideas
This homemade Spinach, Mushroom and Cheese Quiche is easy to make, and full of delicious flavor! You’ll love the combination of spinach, mushrooms, and cheddar cheese!
Its an ideal family friendly recipe for those busy days, or to enjoy in the weekend for a cozy breakfast or brunch!
The flaky pie crust recipe, is so easy to make, and so buttery and tasty. Its perfect, together with the spinach, mushroom and creamy cheese filling!
SPINACH, MUSHROOM AND CHEESE QUICHE
Ingredients:-
CRUST
2 Cups All-Purpose Flour
3/4 Cup Butter, cubed
1 Tsp Salt
3/4 Cup Cold Water
FILLING
2 Tbsp Butter
Drizzle of Olive oil
1 medium Onion, chopped
4-5 Cloves of Garlic, chopped
2 Cups Mushroom, sliced
2 Cups Spinach, chopped
1/2 Tsp Black Pepper
1/2 Tsp Salt
6 Eggs
2 Cups Heavy Whipping Cream or Fresh Cream
1/2 Tsp Black Pepper, crushed
1/2 Tsp Red Chillie Flakes
1/2 Tsp Salt
1 Tsp Mustard Sauce/Paste
Cheddar or Gouda cheese
(Bake in a preheated oven, at 180 Degrees Celsius)
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#easy spinach mushroom and cheese quiche #homemade spinach mushroom and cheese quiche #delicious spinach mushroom and cheese quiche #spinach mushroom quiche #quiche recipe #vegetarian quiche