How To make Steamed Fish and Spinach
16 oz Pkg frzn Fish Fillets,thawed
1/2 c Chopped Onion
1 x Clove Garlic, minced
1 T Olive or vegetable Oil
1/4 c Dry White Wine
1/4 t Dried Tarragon or Basil
1/8 t Salt
1/8 t Pepper
10 oz Pkg frozen chopped Spinach *
1 x Green or Sweet Red Pepper **
* thawed and well drained ** cut into thin strips Cut block of fish crosswise into 4 equal pieces. In a small skillet, cook onion and garlic in hot oil till tender. Remove from heat. Stir in wine, tarragon or basil, salt, and pepper. Return to heat and boil gently about 2 minutes or until most of the liquid has evaporated. Remove skillet from heat and set aside. Place 1/8 of the spinach on four 12x18" pieces of heavy foil. Place 1 portion of fish on each portion of spinach. Spoon onion mixture evenly over fish. Top with remaining spinach and the green pepper strips. Bring up long edges of foil and, leaving a litle space for steam expansion, seal tightly with a double fold. Then fold short ends to seal. Grill foil packets, seam side up, directly over medium coals about 20 minutes or till fish flakes easily when tested with a fork. Turn packets over twice. ********************************************************** Per serving: 162 calories, 22 g protein, 6 g carbohydrates, 4 g fat, 49 mg cholesterol, 169 mg sodium, 815 mg potassium.
How To make Steamed Fish and Spinach's Videos
Jamaican style steamed fish recipe
Jamaican style steam fish, one of my husband’s favorite way to eat fish so why not, all ingredients and recipe will be available below.
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Here are the ingredients used:
Steamed fish recipe
Fish of your choice (salt, black pepper &adobo)
Chopped:
Onion
Scallion
Pumpkin
Carrots
Potatoes
Okra
Red bell peppers
Scotch bonnet
Garlic powder
Black pepper
Adobo
Powder from the cock soup
Butter
Just a little water to help the fish steam
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#steamfishrecipe #steamfishandokra
How to make JAMAICAN STEAMED FISH!
Today we're learning how to make Deddy’s HIGHLY REQUESTED Jamaican Style #SteamedFish with OKRA!! There's LEVELS to cooking Jamaican style steamed fish and now that you're learning Deddy'd swooped up version...you're going to set your meal apart from the rest! Welcome to Deddy’s Kitchen!
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QUICK AND HEALTHY LUNCH RECIPE |STEAM FISH FILLET WITH SPINACH
Fish Fillet with Spinach:
Ingredients :
Fish Fillet
-Salt
-pepper
-olive oil
-garlic powder
Spinach
Garnish for extra flavors
-lemon
-onions
-Tomato
-Garlic
Preparation:
-Seasoned your fish fillet with the ingredients and set aside . while you are preparing your steamer for quick cooking
- when it gets boiled add your fish fillet and cover.(cook for 5mins)
-prepare your spinach and add to the steamer after 5 mins along with other ingredients (onions, tomato and garlic)
cook for another 5 minutes and enjoy!
Serve while hot !
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Quick, Easy and Healthy Steamed Fish and Quinoa Recipe
Quick, Easy and Healthy Steamed Fish and Quinoa Recipe
Recipe
(Makes 1 serving)
1/3 cup quinoa
2--3 cups fresh spinach, save 1 cup for garnish
1-2 tilapia fillet, frozen
1 lemon slice
salt and pepper to taste
Steam for 10-15 minutes or until quinoa is done.
Visit EastMeetsKitchen.com for more recipes like these!
Asian Style Steamed Fish made in 10 minutes
Get full recipe here
My version of a healthy Asian dish that can be made under 10 minutes if you have all your ingredients in place. This fish is very tasty, delicate and super moist. It's made with ginger, garlic and chili. Garnished with spring onion and coriander. Backed with healthy bok choy greens, and ideally serve it with a plain rice for a perfect Asian meal.
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Steamed Spinach Rolls with Fish & Prawns
Here's the recipe for the Spinach Rolls
Ingredients:
Spinach - around 6 (big leaves recommended)
Prawns - 4 ( deshelled, medium size)
Fish - 80g (take fish which have more flesh)
Cabbage - 25g (or any other vegetable of your choice)
Green chilli -1 or 2 (depending on your preference)
Salt and Pepper to taste
Glass of water to boil - according to the size of the pot
1) Wash the spinach leaves and cut off the stem and keep it aside
2) Roughly cut the fish, prawns, green chili and cabbage as it's easier to grind
3) Add salt and pepper according to your preference
4) Take a spinach leaf and spread the paste on back of the leaf as it's easier to roll. You may spread more or less depending on the size of the leaf
5) In a medium-sized pot, boil some water and add salt (and pepper, if you prefer) so that the leaves would also get a good flavor
6) Place a strainer (or you may use a steamer) on top of the boiling water
7) Lower the heat and carefully place the spinach rolls on the strainer/steamer
8) Steam for 5 - 7 minutes or until the leaves look steamed. (The duration may vary according to the heat as well as the pot & the steamer you use)
9) Don't steam for too long as the paste would get dried up
10) Switch off the stove and carefully take the rolls out,
11) Serve hot
Tip: You may enjoy them with tomato sauce, Thai dipping sauce or any dipping sauce of your choice