Slimming World Syn Free chicken and leek baked risotto recipe - FREE
Syns per serving: FREE
Low-calorie cooking spray
2 large leeks, trimmed, washed and finely sliced
500g courgettes, trimmed and coarsely grated
2 garlic cloves, crushed
250g Arborio risotto rice
700ml chicken stock
4 skinless and boneless chicken breasts, sliced into 2cm chunks
3 tbsp fat-free natural Greek yogurt
Juice of 1 lemon
25g basil, leaves picked
Preheat your oven to 200°C/180°C fan/gas 6. Spray a wide, lidded, flameproof casserole dish or a deep frying pan with low-calorie cooking spray and place over a medium heat. Add the leeks and courgettes and fry, stirring often, for 5-6 minutes, or until the courgettes have collapsed and the leeks have softened. Add the garlic and cook for further 2 minutes. Add the rice and cook for 2-3 minutes, or until the rice starts to look more translucent.
Increase the heat, and add the chicken stock, stirring everything together. Bring to a simmer, add the chicken breasts with some seasoning. Bring back to a good simmer, stir, cover and bake in the oven for 10 minutes.
Remove the risotto from the oven, give it another stir and return to oven uncovered, for a final 15 minutes, or until the rice is tender and almost all of the stock has been absorbed. Remove from the oven, stir through the yogurt, lemon juice to taste, basil. Top with a twist of black pepper, and serve.
Sweet Potato Risotto - Best Fall and Winter Recipe!
Welcome the fall season with this delicious risotto made with pecorino cheese and sweet potatoes. Pairs beautifully with duck, turkey, steak or chicken and a good glass of Chardonnay, of course. Enjoy the video and feel free to ask, if you have any questions.
If Vegan, use coconut cream instead of cheese.
No-stir cheat's baked chicken risotto | 9Honey
Risotto when you don't have time for risotto.
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EASY CHICKEN RISOTTO - Student Meals
Making an easy Chicken Risotto in a kitchen with very little appliances. Great for Students as its super easy and quick to make.
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Ingredients are written Below.
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You will Need
10oz / 300g of Lean Chicken (I used Chicken Fillets)
1 tablespoon of Cooking Oil
A Pinch of Salt
A good sprinkle of Pepper
1 dessert spoon of Dried Mixed Herbs
2 tablespoons of Olive Oil
1.5 cups of Rice (I used Brown Rice)
3 cups of Water
2 cubes of Chicken Stock
2 teaspoons of Mixed Dried Herbs
2 tablespoons of Light Soy Sauce
1 cup of Frozen Mixed Vegetables
1 tablespoon of Olive Oil orSesame Oil
Parmesan Cheese to serve (Optional)
Gently simmer for 25 minutes
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Pressure Cooker Chicken Risotto Recipe
Traditional Italian chicken risotto recipe made in instant pot pressure cooker.
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Sweet & Sour Chicken & Vegetables Risotto Bowl
With only 5 pantry staples you can create a healthy and tasty meal in a flash. We recommend keeping a variety of convenient meal bases in your pantry as they are so handy when you are after something different for your easy fix dinner. Find the full recipe at :