Master Chef Hamid - How to make authentic Moroccan Tagine
[ENG] Berber Vegetable Tagine / طاجين بالخضر - CookingWithAlia - Episode 442
Let's continue the La Maison Arabe ( dada series this Berber Vegetable Tagine, a staple dish in Moroccan cuisine!
WRITTEN RECIPE:
INGREDIENTS:
Vegetables
½ onion
1 medium red-ripe tomato
1 small carrot
1 small turnip
1 small zucchini
1 small potato
½ red bell pepper
100 grams (3.5 oz.) green beans
2 small cauliflower florets
A handful of green peas, shelled
Marinade
1 teaspoon paprika
1 teaspoon ground ginger
½ teaspoon ground turmeric
¼ teaspoon ground cumin
Salt and pepper, to taste
1 tablespoon finely chopped flat-leaf parsley
1 garlic clove, crushed
1 tablespoon vegetable oil
1 tablespoon olive oil
4 tablespoons water
RECIPE:
1- Prepare the vegetables:
- Onion: finely chop
- Tomato: peel, seed, and finely chop
- Carrot: peel, cut in half, slice each half lengthwise, remove and discard the core, then slice each quarter into medium strips
- Turnip: peel, slice in half lengthwise, then slice into medium strips
- Potato: peel and cut into quarters
- Zucchini: trim ends and cut into quarters
- Red bell pepper: trim ends, seed, and slice into medium strips
- Green beans: trim ends and cut into medium strips
2- To make the spice marinade, combine all the marinade ingredients in a bowl and mix well.
3- Place the chopped onion and tomato in the tagine plate. Add 2 tablespoons of the spice marinade, mix, cover the tagine and cook on medium heat for 5 minutes until the onion and tomato melt into a thick sauce.
4- Nicely display the vegetables in the tagine, starting with the vegetables that take the longest to cook (carrot, turnip, potato) then leaving at the top the ones that take less time to cook (zucchini, cauliflower, red bell pepper, green beans, and green peas).
5- Pour the spice marinade all over the vegetables.
6- Cover the tagine and cook on medium heat for 45 minutes. From time to time check on the vegetables to make sure that there is enough liquid in the tagine. Add water if necessary, but only small amounts at a time. Also, occasionally, take some of the sauce in the tagine and baste it over the vegetables so that those placed on top absorb the marinade flavors.
7- Serve hot with crusty bread.
* If you'd like to watch a Dada (traditional Moroccan cook) make this dish, check out this video:
Quick & Easy Moroccan Couscous (Vegan)
This delicious couscous is delicious, healthy and ridiculously easy to make. Use it as meal prep for the week, it stores really well in tupperwares :) Or use as a side dish for some more moroccan veggies!
Ingredients:
2 tablespoons extra virgin olive oil
½ red pepper (small dice)
1/2 red onion (small dice)
1 small courgette (small dice)
1 tsp salt
1 cup dried cous cous
¼ cup raisins
1.25 cups of boiling water
1 tsp ground cumin
1 tsp ground coriander
1/2 tsp ground cinnamon
1 tsp turmeric
1 tsp black pepper
2 cloves garlic (grated)
2 tbsp lemon juice
1 tbsp extra virgin olive oil
1 cup grated carrot
1 cup canned chickpeas (rinsed and drained)
1/2 cup of fresh coriander (chopped)
1/2 cup fresh mint (chopped)
1/2 cup fresh parsley (chopped)
Pinch salt
1/2 cup toasted flaked almonds
1/2 cup pomegranate seeds
Method:
1 Scatter the red pepper, red onion and courgette on a baking tray. Drizzle with the olive oil and sprinkle over the salt. Bake for 20 minutes at 180℃
2 Meanwhile, in a small bowl whisk the cumin, ground coriander, cinnamon, turmeric, black pepper, grated garlic, lemon juice and olive oil with the boiling water. Pour over the dried cous cous and raisins (in a large mixing bowl). Cover with clingfilm and leave to stand for 10 minutes. Once soaked and cooled slightly, fluff up the grains with a fork.
3 Add the chickpeas, grated carrot and fresh herbs (reserving some herbs for garnish) and give everything a good stir.
4 Scatter over the almonds, pomegranate and remaining herbs and serve.
BOSH!
वेजिटेबल ताजीन | Vegetable Tagine | Moroccan Recipe | Sanjeev Kapoor Khazana
Loaded with lots of vegetables, here is a simple and easy Vegetable Tagine recipe. Prepare a marinade by mixing chopped garlic, spices and oil. Now take a pan saute onions and add ground spices, tomato puree and all the vegetables. Add prepared marinade and some water. Cook for some time. वेजिटेबल ताजीन is very healthy and delicious. A traditional Moroccan, North African dish, wherein a variety of vegetables are stewed in tomato puree and a marinade made with signature spices in a special earthenware pot called Tagine and served with rice
VEEGTABLE TAGINE
Ingredients
1 medium sweet potato, peeled and cut into 1 inch cubes
1 medium carrot, peeled and cut into 1 inch cubes
100 grams red pumpkin, peeled aqnd cut into 1 inch cubes
1 small zucchini, cut into 1 inch cubes
1 small yellow squash, cut into 1 inch cubes
2 long brinjals, cut into 1 inch cubes
1 small red capsicum, cut into 1 inch cubes
2 tbsps chopped garlic
1 tsp cumin powder
¼ tsp turmeric powder
1 tsp curry powder
½ tsp paprika powder
Salt to taste
1 tbsp chopped flat parsley leaves
4 tbsps olive oil
2 medium onions, finely chopped
1 inch cinnamon stick
1 bay leaf
1 cup tomato puree
¼ cup boiled chickpeas (kabuli chana)
¼ cup vegetable stock
4-5 golden apricots
8-10 pitted black olives
Fresh flat parsley leaves for garnish
Couscous to serve
Method
1. To make the marinade, take garlic in a bowl. Add cumin powder, turmeric powder, curry powder, paprika powder, salt, parsley leaves, 2 tbsps olive oil and parsley leaves and mix well. Add ¼ cup water and mix till well combined.
2. Heat remaining olive oil in a tangine pot. Add onions and sauté till translucent.
3. Add cinnamon stick and bay leaf and mix well. Add tomato puree, mix and cook for 2-3 minutes. Add 1 portion of the marinade and mix well.
4. Arrange the sweet potato and carrot on the base of the tagine pot. Add red pumpkin, and drizzle some marinade on top. Add zucchini, yellow squash, brinjals, red capsicum and remaining marinade. Add boiled chickpeas and pour in the vegetable stock. Cover and cook for 15-20 minutes.
5. Add apricots and black olives and mix. Cook for 2-3 minutes.
6. Switch the heat off, garnish with parsley leaves and serve hot with couscous.
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Vegetable Tagine
A vegetarian Moroccan stew loaded with heady warm spices, filled with tender vegetables. Make this with any veg you have - just don't skimp on the spices!!
PRINT RECIPE:
Couscous With Seven Vegetables & Tfaya! An Authentic Moroccan Recipe!!
Let’s make couscous!
Pro tip I learned from @Choumicha - cook your chick peas in a bit of cheese cloth to make them so easy to remove from the pot when they’re done cooking.
While I learned how to make this in Morocco, I’m sharing a beautifully documented recipe from @Mafleurdoranger that will give you an amazing result at home:
Want more?
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#moroccanfood #northafrican #morocco #moroccan #algerianfood #tunisianfood #couscous #amazigh #recipe