HOW TO COOK TEMPEH & the secret to making it taste good + recipes!
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Today I'm sharing all things TEMPEH! Maybe you've heard it's a yummy vegan protein source?! If you're a beginner when it comes to plant-based vegan cooking and cooking vegan proteins, this video is for you! There is a secret to cooking tempeh that tastes delicious so I wanted to fill you guys in! The best way to cook tempeh is to boil it first in broth, then either bake, pan fry, or crumble it. I show you three healthy tempeh recipes with those cooking methods. These easy recipes are favorites in our house!
In this tempeh tutorial, I also go over the nutritional benefits of tempeh because it is packed full of protein, fiber, and healthy fats that's great for gut health and keeping us full and satisfied. Tempeh is different from tofu because it includes the whole soy bean, so it's a bit less processed.
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I’m Jordan, and I’m a lover of all things holistic health and wellness. I upload weekly lifestyle videos about:
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#tempeh #veganprotein #plantbased
How to make the best vegetarian chili of your life
Get the recipe for this incredible chili:
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*90+ delicious vegan recipes made in the Instant Pot*
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*IN THIS VIDEO*
Dried chilies (highly recommend this brand!):
Spice grinder:
Souper cubes:
Dutch oven:
Cast iron skillet:
Knives: (get $5 off using code nisha)
*MY KITCHEN ESSENTIALS*
Instant Pot 6 quart:
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WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION?
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KEY MOMENTS:
00:00 Introduction
00:29 Most vegetarian chili recipes are bad
00:49 Homemade chili powder is key
02:24 Sautéing the aromatics
03:35 Blooming the spices
03:57 Deglazing the pan
04:36 Adding the remaining ingredients
06:17 Simmering the chili
06:54 Finishing the chili
08:45 Meeting our chili expert
09:46 Chili taste test
Chili Tempeh with Long Bean 香辣长豆天贝
Tempeh is a traditional soy product originating from Indonesia. It is made by a natural culturing and controlled fermentation process that binds soybeans into a cake form. Tempeh's fermentation process and its retention of the whole bean give it a higher content of protein, dietary fiber, and vitamins. It has a firm texture and an earthy flavor. In the kitchen, tempeh is often prepared by cutting it into pieces, soaking in brine or salty sauce, and then frying. Cooked tempeh can be eaten alone, or used in chili, stir fries or soups.
Check out this simple recipe:-
12 LONG BEANS CUT INTO 3CM LENGTH
1/2 PC TEMPEH SLICE THINLY
1 MEDIUM SIZE ONION CHOPPED
5 SHALLOTS
2 GARLICS
2 RED CHILIES CHOPPED
2 DRIED CHILIES SOAKED AND DESEED
1 TEASPOON SALT
3 TEASPOONS SUGAR
5 TABLESPOON COOKING OIL
½ TABLESPOON SOY SAUCE
100ml WATER
1) THINLY SLICE TEMPEH
2) FRY UNTILL CRISPY AND GOLDEN
3) BLEND SHALLOTS, GARLIC, RED CHILIES & DRIED CHILIES
4) HEAT OIL & STIR FRY CHILI PASTE
5) ADD SALT & SUGAR
6) ADD IN LONG BEANS & ONIONS. STIR FRY FOR 2 MINUTES
7) ADD IN SOY SAUCE & WATER. COVER FOR 1 MINUTE
8) LASTLY ADD IN FRIED TEMPEH
Serve with rice.
Tempayy Chilli - Cooking with Jason | Low fat, high protein, easy chilli recipe
Learn to cook Tempayy with Chef Jason in our new YouTube series where we jazz up (read protein up) some of your favourite dishes.
And giving paneer a well-deserved break was first on the agenda. Here's Chef Jason's take on Tempayy Chilli that's so delicious, the crew demanded a recook.
We'll be dropping new recipes every two weeks, so stay tuned, get your cooking gears on and Tempayy stock ready.
Recipe:
Ingredients:
400 gm Szechuan Chilli Tempayy cubes
8-10 nos. Dried red chilli:
1 Tbsp Chopped ginger
1 Tbsp Chopped garlic
1/2 Tbsp Chopped spring onion
1 Nos Diced onion
1 Nos Green Capsicum diced
5-8 Nos Schezwan peppercorns
1 tbsp Cornflour
1 tbsp Black Pepper
Salt to taste
1 tsp Soy Sauce
1 tsp Vinegar
30 ml Oil
Method:
Tempayy:
In a wok or a pan, add some oil and heat over medium-high heat. Add Szechuan chilli Tempayy and fry for 4-5 minutes, until golden brown. Remove from the pan and set aside.
Cooking:
Soak Dried red chillies in water for 10 mins then grind coarsely.
In a bowl, add cornflour, some salt, 1 tsp black pepper and water, and prepare a slurry
In a pan, heat some oil, add chopped ginger and garlic, and saute for a while.
Add spring onions, Chilly paste, and szechuan peppercorns, and let it cook for some time.
To the chilli paste, add vinegar and soy sauce according to your liking. Then cook until the masala leaves some oil on the sides.
Add diced onions and capsicum and stir.
Get the Slurry (remaining marinade, add water), and add this to the pan. Let it cook and thicken to your desired consistency.
Just 2 mins before it reaches your desired consistency, toss in the Hello Tempayy and adjust the salt and pepper according to your liking.
Let it simmer for a while and your Szechuan Chili Tempayy is ready.
What is Tempayy? Tempayy (also called Tempeh or Tempe) is a new veg protein made by fermenting soybeans.
Tempeh is a vegetarian high protein food with more protein than Paneer and Tofu with 10x less saturated fat than Paneer.
Tempeh is not only high in protein, but packed with nutrition and taste.
A gut-friendly food, Tempeh is high in fibre, low in carbs, packed with Vitamin B12 and Iron. Tempeh is super versatile, absorbs flavours really well and works across cuisines. Perfect for curries, stirfries, rolls and more.
We have tons of high protein tempeh recipes available on this page. Try them out.
Hello Tempayy is available in Natural and 5 pre-marinated flavours. Get Tempayy from our website: Also available on Bigbasket, Amazon, Swiggy Instamart and Zepto. ( Only in Bangalore, Chennai, Hyderabad, Delhi, Mumbai, Pune, Coimbatore, Kochi, Pune, Ahmedabad and Chandigarh)
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Easy Vegan Chili ???? Perfect For Fall ???? (High Protein Recipe)
Crystal has THE BEST one pot chili recipe and she shares it with us here today! At the end of the video I show the nutrient breakdown and Macro's for anyone that is interested.
This is perfect for meal prepping and batch cooking since it's so easy to scale the recipe up.
Thanks for watching!
Ingredients:
1 large onion, chopped
3 cloves of garlic, chopped
3 carrots, chopped
3 stalks of celery, chopped
1/2 package of firm tofu, crumbled
2 tsp cumin
2 tsp smoked paprika
1/2 tsp black pepper
2 tsp liquid smoke
1 large Can of fire roasted tomatoes (28 oz) *regular canned tomatoes will work.
2 cups of water
1 can of kidney beans, drained and rinsed
1 can of chickpeas, drained and rinsed
1 can of black beans, drained and rinsed
2 tsp braggs liquid aminos (or sub soy sauce or tamari)
1 tsp of vegan worcestershire sauce
Directions:
1. Add chopped onion, garlic, carrots celery into a large saucepan.
2. Sauté until veggies start to get soft, then add the crumbled tofu.
3. Add the spices and fire roasted tomatoes, stir well and sauté together for a few minutes.
4.Add the water and beans and mix in the braggs and worcestershire sauce.
5. Simmer for at least 20-30 minutes.
Serve and enjoy!
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Tempeh Chili | Naturally, Danny Seo
Switch up your dinner routine with Danny Seo's signature Tempeh Chili!
Full Recipe:
Watch full episodes on NBC.com: bit.ly/NBCNaturallyTV