How To make Title: Banana Ginger Bran Muffins
Servings: 10
1 1/2 c ripe banana
2 t baking powder
1/2 t baking soda
2 egg white
1/2 t salt
1/2 c light brown sugar
1/2 c oat bran
1 t ground ginger
1 T margarine
1/4 c crystallized ginger
1 t vanilla extract
1 lemon peel
1/4 c golden raisins
3/4 c all-purpose flour
1 T powdered sugar
3/4 c whole wheat flour
1 T lemon juice
1. Spray muffin tins with a nonstick vegetable cooking spray; set aside.
2. With an electric mixer on medium-low speed combine the banana, egg
whites, brown sugar, melted margarine, vanilla and lemon peel. 3. Sift together the all-purpose flour, whole-wheat flour, baking powder, soda, salt and ground ginger. Stir in the oat bran. Slowly add to the banana mixture, beating just to blend. Stir in the crystallized ginger and raisins 4. Spoon into the prepared muffin tins and bake in a preheated 375-degree oven 20 minutes or until the muffins test done. Remove the muffins from the tins and place on a cooling rack. 5. Stir together the powdered sugar and lemon juice to make a glaze. Immediately brush over the hot muffins. Let cool a few minutes before serving.
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How To make Title: Banana Ginger Bran Muffins's Videos
Easy Cinnamon Spiced Muffins with Applesauce | Gluten-Free & Vegan Options
Ultra fluffy, super soft, and full of cinnamon spice – these Applesauce Muffins are made without oil or butter making them healthy enough to eat for breakfast! You’ll taste the flavors of Fall with every bite of this spiced muffin recipe. They’re also super adaptable and can easily be made gluten-free, vegetarian, and even vegan.
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INGREDIENTS
2 cups flour gluten-free 1-to-1 blend
½ cup coconut sugar
1 ½ tsp. baking soda
1 - 1 ½ tsp. apple pie spice to taste*
½ tsp. salt
1 cup applesauce unsweetened
⅓ cup pure maple syrup
2 eggs room temperature
1 tsp. vanilla
1 Tbsp. sugar optional
⅛ tsp. cinnamon optional
INSTRUCTIONS
Preheat oven to 350 °F.
Mix together flour, coconut sugar, baking soda, apple pie spice, and salt in a medium-sized bowl.
Whisk together applesauce, maple syrup, eggs, and vanilla in a separate large bowl.
Add dry ingredients to wet ingredients. Mix by hand until just combined.
Place muffin cup liners into 12 cavities of a regular-sized muffin tray. Spray each liner with non-stick cooking spray.
Evenly distribute the muffin batter into all 12 cups. They should end up being about ¾ full.
Whisk together cinnamon and sugar in a small bowl and sprinkle ¼ teaspoon over each of the muffins.
Bake muffins in preheated oven for 22-25 minutes, or until a toothpick when inserted in comes out clean.
Let cool to room temperature before serving. Enjoy!
RECIPE NOTES
Make your own Apple Pie Spice or substitute with 1 teaspoon cinnamon and ½ teaspoon nutmeg.
Use flax eggs or chia seed eggs if vegan or dairy-free.
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MORNING GLORY MUFFINS with Einkorn Flour
I am going to show you How to make VEGAN MORNING GLORY MUFFINS with Einkorn Flour. It is a healthy plant based recipe from scratch to save money!
If you like a carrot cake you'll definitely love these muffins. The sweetness from maple syrup and mild bitterness from walnuts complement each other. Coconut pairs well with the exciting spices. Fresh lemon zest brings a burst of tart citrus to these irresistible muffins. Not only carrots and apple are nutritious but also provide moisture.
Also this recipe can be adjusted easily. You don't like walnuts? Use almonds instead. Don't have sunflower seeds? What about pumpkin seeds? Not keen on spiced muffins? Reduce spices or omit completely.
Does that sounds exciting? Let's get started!
???????????? Link to the recipe with more details
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???????????? Ingredients - This recipe creates 12 muffins.
============ Egg Replacer (2 egg worth substitute) ============
2 tablespoons Flaxseed Meal ( Ground Flaxseed )
6 tablespoons Water
============ Muffins ================
Fruit, Nuts and Seeds
1/2 cup(70g) raisins
2 cups (200g) grated carrots ( 2-3 small to medium carrots )
1 apple ( tart one preferred ) cored and julienne cut
1 lemon
1/2 cup shredded coconut
1/2 cup walnuts
1/3 cup sunflower seeds
Dry Ingredients
2 cups Whole wheat flour
2 teaspoons baking soda
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon ginger
1/4 teaspoon nutmeg
Wet Ingredients
3/4 cup Maple syrup
1/2 cup coconut oil ( warm to liquid )
1/2 ripe banana ( mashed )
1/2 cup orange juice
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????????????Instructions
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Preheat the oven to 375F
Soak raisins in hot water and set them aside.
Add water to flaxseed meal to create egg replacer. Set it aside.
Peel and grate carrots - which should produce 2 cups of grated carrots
Core and julienne cut an apple. Squeeze a whole lemon juice over it. Lemon juice prevents oxidation and makes apples tart which is perfect for this recipe.
Save a tablespoon of lemon zest. Either by using a citrus zester or chop the peel very finely.
If using fresh orange juice, cut and squeeze 1/2 cup orange juice.
In a small bowl, mix wet ingredients. Please note that if coconut oil is solid, warm up to liquid before mixing.
In a large bowl, whisk all the dry ingredients. Then add wet ingredients mixture.
Drain and squeeze water out from soaked raisins.
Combine all the fruit, nuts and seeds to the mixture.
Add raisins and lemon zest.
Line a 12 muffin pan and spray oil lightly.
Divide the batter among the wells of the prepared pan
Bake for 25-28 minutes until nicely domed and a cake tester inserted in a center of muffins comes out clean or little crumb attached.
Cool them in the pan for 5 minutes. Take them out and finish cooling off on a rack.
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Hi! My name is Miwa Kaur. I am here to share delicious whole-food plant-based recipes to improve the health of ourselves and loved ones.
When we cook a whole-food Plant-based diet at home, we can reduce or eliminate processed food, refined sugar, refined grains, oil and unhealthy chemicals.
We can also reduce carbon footage and waste so that we can be kind to the environment.
I am originally from Tokyo Japan, living in New York for over 20 years. That is why my recipes are from all over the world. I am happily married to Jaswinder Singh who is from Punjab India and I am thrilled to explore the delicious and healthy Indian vegetarian cooking.
So come and join me in my cozy kitchen!
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#vegan #veganrecipes #veganuary
#vegetarian #vegetarianrecipes #veganfood
#muffin #MorningGloryMuffins #einkorn
Rise and Shine Morning Glory Muffins from Natures Garden
Love muffins? Love trail-mix? Here is a recipe from Nature’s Garden that allows you to enjoy the best of both worlds.
Add that extra crunch and healthy goodness to your morning muffins with Nature’s Garden Omega-3 Deluxe Mix.
Rich in Omega, protein, and calcium follow this recipe for Morning Glory Muffins that will not disappoint in texture and flavor!
For those with an extra sweet tooth, substitute the sugar with Nature’s Garden Pitted Dates for a delectably sticky glaze!
Click for detailed recipe for lovely Rise and Shine Morning Glory Muffins from Natures Garden:
Click to buy Nature's Garden Omega-3 Deluxe Mix:
Click to buy Nature's Garden Organic Pitted Dates:
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Oat Bran Coffee Muffins!
A simple recipe...You will enjoy it..
Ingredients below, watch the video for instructions!
1 cup of oat bran
1/3 of a cup of Stevia or any artificial sweetener
1 tsp of cinnamon
1 scoop of vanilla whey protein
2 tbs of decaf instant coffee
2 tbs of water
1 tbs of flax seeds (optional)
How to make bran muffins
Edmonton Southside Primary Care Network registered dietitian Lalitha Taylor and Revive Wellness registered dietitian Nicky Bennett demonstrate how to make healthy bran muffins with fruit and vegetables. The Pan Tree Kitchen in Sherwood Park, Alberta was used as the filming location and Health Unlimited Television produced the video.
Georgia Blueberry and Banana Muffins