How To Make 2 Minute Break-Fast Brain Muffins || Sugar-Free + Gluten-Free + Dairy-Free || Healthy
I love muffins, but the prospect of having to tinker around the kitchen for a hour or two to make them sometimes isn't what I'm after. Well, now all we need is 2 minutes,
These 2 minute muffins are a perfect addition to your routine, especially if you do intermittent fasting. The perfect food item to break your fast with.
The perfect food item to break your fast with! Power your mind and body with these delicious 2 minute muffins.
Let's grab our chopping boards and get cooking!
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Oat Bran Coffee Muffins!
A simple recipe...You will enjoy it..
Ingredients below, watch the video for instructions!
1 cup of oat bran
1/3 of a cup of Stevia or any artificial sweetener
1 tsp of cinnamon
1 scoop of vanilla whey protein
2 tbs of decaf instant coffee
2 tbs of water
1 tbs of flax seeds (optional)
Georgia Blueberry and Banana Muffins
* Grandma Sunshine Kabbalah cooking recipe for healthy Oat bran Cookies and Muffins
Grandma teaches the work to use Kabbalah science in healthy cooking of her Cholesterol lowing Oat bran cookies and muffins
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What I Eat in a Week: Everyday Cookbook - Six Vegan Sisters Cookbook Review | WFPB
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Welcome back to Plant-Based with Jeremy! In this week-long culinary adventure, Jeremy takes on the challenge of cooking exclusively from the highly acclaimed cookbook, Everyday Cookbook by The Six Vegan Sisters. Join Jeremy and his family as they indulge in a variety of mouthwatering plant-based dishes that are guaranteed to satisfy every taste bud. Follow along as they share their honest opinions, cooking tips, and tricks, and provide you with valuable insights into incorporating more plant-based meals into your own life.
CORRECTION:
In the video there' a glitch in the graphics for the final recipe and missing measurements. For the cornstarch it's 1/3 cup, and for both the tamari/soy sauce and maple syrup it's also 1/3 cup.
Here's a sneak peek at the incredible recipes featured in this video:
1. No Bake Chocolate Peanut Butter Bars: Jeremy starts the week on a sweet note with these decadent and healthy no-bake treats that are perfect for a quick energy boost or a guilt-free dessert.
2. Hot Fudge Pudding Cake: Get ready for a divine dessert experience as Jeremy creates this luscious, gooey cake that will leave you craving for more.
3. Bran Muffins: Start your day off right with these wholesome and hearty muffins packed with fiber and nutrients, perfect for breakfast or as a snack on the go.
4. Creamy Tomato Soup: Discover the ultimate comfort food as Jeremy prepares a creamy tomato soup that will warm your soul and tantalize your taste buds.
5. Double Chocolate Muffins: Indulge your chocolate cravings with these moist and rich double chocolate muffins that will impress even the toughest food critics.
6. Butter Tofu & Turmeric Rice: Join Jeremy as he explores the vibrant flavors of this Indian-inspired dish, combining velvety butter tofu with fragrant turmeric rice.
7. Creamy Spicy Pasta & Parmesan Crusted Tofu: Prepare to be blown away by this deliciously creamy and spicy pasta, accompanied by crispy parmesan-crusted tofu that adds a delightful crunch.
8. Loaded Burritos: Jeremy and his son enjoy a filling and flavorsome meal with these loaded burritos, filled with a medley of vegetables, beans, and savory spices.
9. Red Coconut Curry: Embark on a culinary journey to Thailand with this aromatic and savory red coconut curry that will transport your taste buds to exotic lands.
10. Crispy Sesame Tofu & Roasted Garlic Potatoes: Jeremy wraps up the week with a fantastic combination of crispy sesame tofu and perfectly roasted garlic potatoes, creating a meal that is both satisfying and wholesome.
Don't forget to subscribe to Plant-Based with Jeremy for more exciting recipe reviews, cooking adventures, and helpful tips for a healthy and compassionate plant-based lifestyle. Hit the bell icon to receive notifications for all the latest videos! Enjoy cooking and bon appétit!
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CHAPTERS00:00 - Intro
02:47 - No Bake Chocolate Peanut Butter Bars
05:23 - Hot Fudge Pudding Cake
07:34 - Bran Muffins
10:18 - Creamy Tomato Soup
12:41 - Double Chocolate Muffins
15:07 - Butter Tofu & Turmeric Rice
20:33 - Creamy Spicy Pasta & Parmesan Crusted Tofu
26:20 - Loaded Burritos
29:19 - Red Coconut Curry
32:46 - Crispy Sesame Tofu & Roasted Garlic Potatoes
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Chia Seeds - 3 things that Chia Seeds are NOT
Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.
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NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.
Suggested related video to watch next
CHIA Seeds - WHOLE vs GROUND -
As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.
As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the 'Halo Effect' of 'Chia Seeds Inside' labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.
Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.
Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!
My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the 'Healthy Halo' of 'Superfoods' such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have 'CHIA SEEDS INSIDE' labels
PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.
Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title '3 THINGS THAT CHIA SEEDS ARE NOT' suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.
Thanks everyone! Have a great day!
Doc
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor