Simple Tabbouleh Recipe (Salad)
In this recipe video, we'll show you how to make Tabbouleh.
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Tabbouleh also tabouleh, tabbouli, tabouli, or taboulah is a Levantine vegetarian salad made mostly of finely chopped parsley, with tomatoes, mint, onion, bulgur, and seasoned with olive oil, lemon juice, salt and pepper. Some variations add garlic or lettuce, or use couscous instead of bulgur.
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Ingredients:
½ cup bulgur
1 cup diced cucumber (1 small-to-medium)
1 cup diced tomato* (1 large)
1 teaspoon fine sea salt, divided
3 medium bunches curly parsley
⅓ cup (⅔ ounce) chopped fresh mint (optional but recommended—you can chop it in the food processor with the parsley)
⅓ cup thinly sliced green onion
⅓ cup extra-virgin olive oil
3 to 4 tablespoons lemon juice, to taste
1 medium clove garlic, pressed or minced
Instructions:
Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool.
Meanwhile, combine the diced cucumber and tomato in a medium bowl with ½ teaspoon of the salt. Stir, and let the mixture rest for at least 10 minutes, or until you’re ready to mix the salad.
To prepare the parsley, cut off the thick stems. Then, finely chop the parsley and remaining stems—you can do this by hand, but it’s much easier in a food processor with the standard “S” blade. Process 1 bunch at a time (it should yield about 1 cup chopped), transferring the chopped parsley to a large serving bowl before proceeding with the next.
Add the cooled bulgur, chopped fresh mint (if using) and green onion to the bowl of parsley. Strain off and discard the cucumber and tomato juice that has accumulated in the bottom of the bowl (this ensures that your tabbouleh isn’t too watery). Add the strained cucumber and tomato to the bowl.
In a small measuring cup or bowl, whisk together the olive oil, 3 tablespoons lemon juice, garlic, and remaining ½ teaspoon salt. Pour it into the salad and stir to combine. Taste, and adjust if necessary—add another tablespoon of lemon juice for zing, or salt for more overall flavor.
EASY Tabouli Recipe
Feeling Mediterranean tonight?? Join me and we'll make an easy, quick, and delicious classic Tabouli salad. You only need a handful of ingredients and you're off to the races! Remember to like, comment, share, and subscribe for more easy vegan recipes!
Ingredients:
parsley (flat or curly) 1 bunch
tomato
cracked wheat (burgal) 1/4 cup
cucumber - half
salt, pepper
olive oil
1 to 2 limes
(additional add-ons, finely chopped garlic and red onions!)
Directions
1. wash your parsley by filling a sink with cold water - the parsley will float and the sand will sink to the bottom
2. dry off your parsley with paper towel
3. chop your parsley finely, but careful not to overkill
4. place 1/4 cracked wheat and soak with 1/4 of water
5. chop your cucumber into cubes
6. chop your tomato into cubes
7. place all your ingredients into a large mixing bowl
8. squeeze in the juice from one to two limes
9. season with salt and pepper and drizzle with olive oil
10. mix and ENJOY!
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Wil Yeung is a wedding and commercial photographer and videographer. He is also the advertorial photographer for insauga.com, contract photographer for the city of Mississauga, and the official Japan Festival Canada photographer. Join me on my channel for episodes on photography, entrepreneur motivation, and to learn to cook with absolute confidence!
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LEBANESE TABBOULEH RECIPE, EASY TABBOULEH SALAD RECIPE, QUICK 2 MINS VIDEO
How to Make Tabbouleh Salad with Bulgur, Quinoa, or Cracked Wheat.
premascook.com
How to Make Tabbouleh
Serves 4 to 6
What You Need
Ingredients
1/2 cup bulgur (see Recipe Notes for quinoa and cracked wheat versions)
1 lemon
1 to 2 large bunches of flat leaf parsley, washed and dried
1 large bunch of mint, washed and dried
2 scallions
2 medium tomatoes
1/4 cup of extra-virgin olive oil, divided
1/2 teaspoon salt
1/4 tsp pepper
1 small cucumber (optional)
Instructions
Soak the bulgur. Place the bulgur in a small bowl and cover with very hot (just off the boil) water by 1/2-inch. Set aside to soak until softened but still chewy, about 20 minutes.
Prep the herbs and vegetables. While the bulgur is soaking, juice the lemon and chop the parsley and mint. You will need roughly 1 1/2 cup packed chopped parsley and 1/2 cup packed chopped mint for this amount of bulgur. Slice the scallions thinly to equal a heaping 1/4 cup. Medium chop the tomatoes; they will equal roughly 1 1/2 cups. Medium chop the cucumber, about 1/2 cup.
Dress the bulgur. When the bulgur is done, drain off any excess water and place in the large bowl. Add 2 tablespoons of olive oil, 1 tablespoon of lemon juice, and 1/2 teaspoon of salt. Toss to coat the grains. As you finish prepping the herbs and vegetables, add them to the bowl with the bulgur, but reserve half of the the diced tomato to use for garnish.
Season and toss. Add 2 more tablespoons of olive oil and another 1 tablespoon of lemon juice and the optional allspice to the bowl. Toss everything together, taste, and adjust seasonings as needed.
Garnish. To serve, garnish the tabbouleh with the reserved tomato and a few whole mint sprigs. Serve at room temperature with crackers, cucumber slices, fresh bread, or pita chips.
Recipe Notes
To make Quinoa Tabbouleh, just substitute 1 cup of cooked quinoa for the bulgur.
To make tabbouleh with cracked wheat, substitute 1 cup of cooked cracked wheat for the bulgur.
Tabbouleh is very flexible. Feel free to add more or less of any ingredient based on your palate. The ground allspice may sound unusual but I encourage you to try it. It adds a touch of warmth and spice.
Quinoa Tabbouleh Recipe (Gluten-Free)
This Quinoa Tabbouleh recipe is gluten-free, easy to make, and very flavorful. It's perfect for meal prep, and balanced with protein with the addition of chickpeas. This is a satisfying dish all on its own.
Tabouleh Salad Recipe - Laura Vitale - Laura in the Kitchen Episode 374
To get this complete recipe with instructions and measurements, check out my website:
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Traditional Lebanese Tabbouleh Salad
#shorts #Lebanese #tabbouleh
This traditional Lebanese Tabbouleh Salad recipe is a healthy vegan Mediterranean appetizer made with bulgur, parsley, mint and chopped vegetables.
Learn how to make it here:
Full instructions and printable recipe: