1 1/2 c Sunflower seeds, ground 1/2 c Flour, Whole wheat 1/2 c Wheat germ or nutritional -yeast 1 lg Carrot, grated 1 lg Potato, grated 1 lg Celery stalk 2 tb Lemon juice or vinegar 2 tb Oil Onion, fresh or fried Salt, pepper, basil Thyme, sage or other Mix it right in a 9 by 9 pan or use a food processor. Bake at 350F for about 1 hour or until brown around the edges and firm and dry on top. Hand grating the vegetables makes a very course pate. Using the food processor makes a very smooth one. Frying the onions gives the pate a very different flavour.
How To make Vege Pate's Videos
Végé-pâté maison
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Savoureux végé-pâté à base de graines, de légumes et de fines herbes fraîches accompagné de son confit d’oignons aux canneberges...quel délice!
Make your sandwiches taste even better with this healthy and deliciously tasty spread.
Chickpea Patties Recipe | The Best Chickpea Recipe Ever!
Chickpea patties is today's recipe. Apart from being delicious, chickpea are a great source of fiber, protein, iron, magnesium... that's why we love them! This is an excellent way to eat them, even the little one will devour these vegan patties. You can also eat them as a burger in your bun, serve them with some salad or with this yummy yogurt sauce recipe you can find also in the video.
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Ingredients for 12 patties: -240 gr (8 & 3/4 oz) cooked chickpeas -240 gr (8 & 3/4 oz) cooked potato -an onion -a garlic -a small piece of ginger -3 tbsp olive oil -black pepper -1/2 tsp salt -1/3 tsp cumin -a bunch of parsley
For the yogurt sauce: -1 cup vegan yogurt -1 tbsp olive oil -1 tsp lemon juice -black pepper -1/2 tsp salt -1 small grated garlic
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Vegan walnut pate recipe - super easy and delicious