Flavorful Roasted Veggie Couscous Bowl | HOW TO COOK COUSCOUS
#couscousrecipes #couscouswithvegetables #veganrecipes #easyveganrecipes #foodtoliverecipe
Flavorful Roasted Veggie Couscous Bowl!
Experience a burst of flavors with this Flavorful Roasted Veggie Couscous Bowl. Roasted vegetables, tender couscous, and a delightful medley of seasonings come together in this hearty and satisfying dish.
Prep Time: 10 mins | Cook Time: 40 mins | Total Time: 50 mins | Servings: 6
INGREDIENTS:
• 2 cups couscous (
• 4 tomatoes
• 1 zucchini
• 1 bell pepper
• 1 red onion
• 3 cloves garlic
• 2 tbsp olive oil
• 2 pinches salt and pepper (
• 3 cups vegetable broth
• fresh parsley
INSTRUCTIONS:
1. Preheat your oven to 400ºF (200ºC).
2. Wash the tomatoes, zucchini, bell pepper, and red onion. Chop them into 1.5-inch pieces.
3. Peel the garlic cloves but leave them whole.
4. Toss the chopped vegetables and garlic with 2 tbsp of olive oil. Spread them out in a single layer on a baking sheet. Season with a pinch of salt and pepper.
5. Place the baking sheet in the preheated oven and roast the vegetables for about 40 min.
6. While the vegetables are roasting, prepare the couscous. In a saucepot, bring 3 cups of vegetable broth to a boil. Once boiling, add 2 cups of couscous, turn off the heat, and cover the pot with a lid. Let it sit undisturbed for ten minutes, then fluff with a fork.
7. Once the roasted vegetables are done, collect the softened garlic cloves and chop them finely.
8. Roughly chop some fresh parsley for added flavor.
9. Combine the cooked couscous, roasted vegetables (including garlic), and fresh parsley in a bowl. Give it a good stir and season with more salt and pepper to taste.
10. Your Flavorful Roasted Veggie Couscous Bowl is ready to be served! Enjoy it warm or cold as you prefer.
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Three generations of our family are working together to bring you top-quality foods from different corners of the world. At Food to Live, we believe that food is more than a source of nutrition: it’s the key to your health.
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NO-COOK COUSCOUS SALAD 15-MINUTES. No saucepan required. Healthy and flavorful. #veganrecipes
Recipe:
15-Minute Couscous Salad is rich in plant-based protein and iron, with a versatile curry dressing. Meal-prep this budget-friendly recipe. It's easy, healthy, and veggie-loaded, and perfect for your weeknight dinner rotation.
Couscous Chickpea Recipe | Easy Breakfast Or Lunch Or Dinner Recipe
Couscous Chickpea Recipe | Easy Breakfast Or Lunch Or Dinner Recipe
Couscous is a tiny pasta made of wheat or barley. There are three different types of couscous: Moroccan, which is the smallest; Israeli or pearl couscous, about the size of peppercorns; and Lebanese, the largest of the three. Here I used the smallest one.
More about couscous:
✍Couscous is a small manmade pasta produced with semolina wheat flour.
✍Given that it contains wheat, couscous is not gluten-free.
✍Its a middle eastern staple food.
✍Less calories and fat
✍Cooking style: Add hot water and let it sit 7-8 minutes
#couscous #lunch #couscouschickpearecipe
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Couscous with Seven Vegetables / كسكس سبع خضار - CookingWithAlia - Episode 423
Let's kick-off the Couscous series with the MOST famous couscous dish in Morocco: Couscous with 7 Vegetables, served EVERY Friday :-)
WRITTEN RECIPE:
INGREDIENTS
Couscous Ingredients:
- 500 grams dry couscous (not instant)
- 2 tablespoons vegetable oil
- 2 tablespoons butter (or Moroccan smen)
- ½ teaspoon salt
- Water
Meat Ingredients:
- 500 grams lamb or beef, cut into large pieces
- 1 tomato, grated and skin discarded
- 1 onion, chopped
- ¼ cup olive oil
- 1 teaspoon salt, to taste
- ½ teaspoon pepper, to taste
- 1 teaspoon ground ginger
- ½ teaspoon turmeric
- A large pinch saffron threads
- A bouquet of fresh parsley and cilantro, tied together
- 2 cups dry chickpeas, soaked overnight
Vegetables:
- 3 carrots
- 2 sweet potatoes
- 2-3 turnips
- 2 zucchini
- 1/2 of a small cabbage
- 1-2 small sections of pumpkin
- 1 red chili pepper
- You can also use fresh fava beans, potatoes, or other vegetables of your choice.
RECIPE:
Step 1: Prep Vegetables
- Peel and cut the veggies
Step 2: Prepare Meat
- In the bottom of the couscous pot, combine the meat, olive oil, saffron, turmeric, ground ginger, pepper, and salt. Add the chopped onion, and mix. Brown the meat for a few minutes, then add the grated tomato and the fresh herbs.
- Cover the meat with water. Drain the chickpeas and add them to the rest of the ingredients.
- Cover the pot and let the meat cook for around 20 minutes and start preparing your couscous.
Step 3: Prepare Couscous
- Place the couscous in a large plate, I am using the Moroccan traditional couscous plate called Gasaa.
- Add some cold water, and work the couscous… lift the grains, rub them, give them some love and make sure they are all coated with water.
- place the couscous top over a plate, to minimize kitchen mess, and transfer the couscous in the couscous top. Don’t worry, the moist couscous grains wont fall through the holes… I promise.
Step 4: Steam Couscous - Round 1
- After cooking the meat for 20 minutes, place the couscous top over the couscous bottom. Seal both pots with a cheesecloth or foil, this way we don’t lose any steam.
- After 5 minutes of so, you will notice steam rising from the couscous. Now start your timer, and let the couscous steam for 15 minutes.
- Time’s up! Empty the couscous in the large plate, and gently break the couscous grains with a fork. We dont want any lumps.
- Add vegetable oil, and continue fluffing the couscous.
- Add a large pinch of salt. Mix.
- Now add a little bit of water, and continue fluffing.
- Let the couscous rest while you start cooking the veggies!
Step 5: Cook Root Vegetables
- Cook the root vegetables first: carrots, sweet potatoes, and turnip. These require more cooking time.
- Place them with the meat and add boiling water to cover it all.
Step 6: Steam Couscous - Round 2
- Transfer the couscous in the couscous top and place it back over the meat. Seal both pots.
- After 5 minutes of so, you will notice steam rising from the couscous. Now start your timer again, and let the couscous steam for 15 minutes.
- Time’s up! Empty the couscous in the large plate and fluff.
- Add a little bit of water and gently break all the lumps with a fork.
- Let the couscous rest for 5 minutes while you are cooking the other vegetables.
Step 7: Cook the Other Vegetables
- First let’s check on the root vegetables. My carrots still need a bit more cooking time… but the turnips and sweet potatoes are ready! It’s time to remove them from the pot and place them in a plate.
- Let’s add the other vegetables: zucchini, pumpkin, and cabbage.
Step 8: Steam Couscous - Round 3
- Transfer the couscous in the couscous top and place it back over the meat. Seal both pots.
- Let the couscous steam for 15 minutes or until done.
- Empty the couscous in the large plate, and fluff again with butter (or Moroccan Smen)!
Step 9: Check Meat & Vegetables
- Check the veggies and remove the ones that are ready out of the pot.
- Remove the herbs and discard.
- Check on the meat… mine still needs some cooking.
- Taste your sauce and adjust the seasoning: salt and pepper
- In my case, I will close the pot and let the meat cook a bit more.
- Time for all the veggies to come back to the pot.
Step 10: Plate Couscous
- First place the couscous grains in a dome shape.
- Pour some of the broth over the couscous grains.
- Place the meat in the center. Arrange the veggies around and on top of the couscous.
- In a separate bowl, pour the broth and serve on the side
Tasty Turkish Couscous | Kerryann Dunlop
Kerryann Dunlop is back Food Tubers! This time with a fresh and zesty couscous recipe that's delicious eaten on its own or as an awesome side dish.
Full of flavour and really quick to make, this Turkish inspired meal will be a surefire winner with all the family.
Subscribe to Kerryann's own channel here:
Links from the video:
Kerryann's Sticky Toffee Pudding |
Kerryann's Cookbook |
For more nutrition info, click here:
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