How To make Vegetarian Sierra Stew
1 Cup uncooked kidney beans
2 Tablespoons Olive Oil
1 Large Onion
thinly sliced
4 Large clov garlic :
minced
1 green bell pepper
(Seeded And Coarsely Chopped) 1 Cup green cabbage
:
(Coarsely Chopped) 1/2 Cup Diced Russet Potatoes unpeeled
1 Can Tomatoes/16 Oz :
including liquid
1 Tablespoon Chili Powder
or more to taste 1/2 Teaspoon Ground Cumin
1/2 Cup Uncooked Brown Rice
4 Cups Water Or Vegetable Broth
Salt Free Seasoning Black Pepper To Taste
Optional garnishes: 1/4 cup jalapeno- or pepper-flavored monterey jack cheese, salsa and/or low-fat sour cream or nonfat yogurt. Wash kidney beans well, removing any pebbles or misshapen beans. Place in a large bowl and cover with cold water. Let beans soak overnight, then drain the water. Rinse well and set aside. In a large Dutch oven over medium-high heat, heat oil and saute onion and garlic until onion is soft, about 3 to 5 minutes. Add bell pepper, cabbage, potatoes, tomatoes with liquid, chili powder and cumin. Continue cooking, stirring frequently, for 3 minutes. Add rice, water or broth and beans. Cover and cook on low heat for 2 hours on stovetop or 6 hours in a slow cooker, until stew is thick and beans and rice are tender. Season with salt-free seasoning and pepper. Serve and top with garnishes, if desired. Serves 6 to 8.
How To make Vegetarian Sierra Stew's Videos
BEANS STEW RECIPE // HOW TO COOK BEANS STWE (with vegetable / sunflower oil) delicious beans recipe
In this video I'm going to show you how to make/cook the best delicious beans stew with vegetable/sunflower oil. super easy and delicious recipe that you can have with any side dish of your choice.
Please don't forget to give this video a like and subscribe for more delicious recipes.
As always thank you for watching
#howtocookbeansstew #beansstewrecipe #beansstewwithsunfloweroil #beansstew #beanssauce
INGREDIENTS:
black eyed beans
Vegetable/sunflower oil
beef
onions
Chilly pepper
curry
Thyme
Tomato paste
fresh tomatoes
bay leaf
Seasoning cube
salt to taste
garlic
NOTE: always make sure that the water boils first before adding the beans to boil
so that the beans can easily and quickly get soft.
enjoy with rice, bread or any accompaniment of your choice
for business enquiries- amzolinek@gmail.com
The Best Eggplant Stew You Will Ever Make! Pick Vegetables from My Garden And Cook With Me!
Dear friends I harvested some produce from my garden and whipped up this very delicious eggplant stew. Very simple, very few ingredients but then so so delicious. Finding white garden eggs in our part of the world is very rare but eggplants (of course from same family) are so perfect as substitute. I hope you enjoy this video. Kindly like this video and share it as well.
==============================================
*Theme music: Ose yie by Rex Gyamfi*
Subscribe to my channel for more recipes
***Try my better than street waakye recipe
***This is the best waakye stew you'll ever make
***Find my street style kelewele recipe
***Here's my juicy and flavorful spatchcock chicken recipe
***Find my time saving jollof stew recipe here
***Other crowd pleasing jollof recipes:
***This Ghana salad is the perfect salad for your jollof
***For product reviews, sponsorship and collaboration, email me at askkwankyewaa@gmail.com
***Find a few of my kitchen favorites here
African Peanut Stew with Kale (Vegan)
This African peanut stew with kale is a one-pot meal that’s naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that’ll please the entire family.
See the whole recipe at:
How to make vegan Pondu/Saka Saka - Congolese cassava leaf stew - Naija Vegan
Click here for how to prepare jackfruit (0052-0140):
To support my channel and become a Patreon, please click here:
MUSIC: Fally Ipupa - Eloko Oyo
******
Subscribe:
Google+:
IG (@thenaijavegan):
Blog: