How To make Veggie Casserole (Opt. Lacto)
1 cn Red kidney beans, drained.
(the mid-sized can) 1 cn Chick peas, drained. (same
Size) 2 cn Tomatos (larger sized
cn ..16_oz/_500_mL, I think) 1 Green pepper, chopped
1 lg Onion, diced
1 ea Garlic cloves to taste
2 To 3 cups frozen vegetables.
(I used corn) 1/2 To 1 cup grated ff cheese
(optional) 1 ea Cooked couscous or other
Grain of choice Combine all ingredients in large casserole dish, and bake in 400F oven for 45 mins.
You may add 1/2- 1 cup grated ff cheese the last ten minutes of cooking, but I don't think it really needs it. Serve over couscous (or any other grain you like) It was rather liquid, next time, I think I will drain the tomatoes, reserving liquid, and adding until it "looks right" Source: improvised Posted by Cathybear to the Fatfree Digest [Volume 16 Issue 25] Mar. 29, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com. 1.80?
How To make Veggie Casserole (Opt. Lacto)'s Videos
CHEESY BLACK BEAN CRUNCHY CHICKEN CASSEROLE (saucer diet)
This is the perfect comfort food thats made super quick. The beans and cheese complete this casserole. Give it a try! :)
????How I make Super SIBO Yogurt **L. Reuteri, L. Gasseri & B. Coagulans**
????Thanks to LMNT for sponsoring this video! Head over to to get your FREE sample pack with any purchase!
@DrDavisInfiniteHealth Website:
Dr. Davis on the Cultured Food Life Podcast talking all about L. Reuteri yogurt:
Cultured Food Life Podcast L. Reuteri Q&A:
Dr. Davis L. Reuteri Yogurt Recipe:
Super Gut book:
Links to the ingredients and equipment I used in this video (affiliate - thanks!):
BioGaia L-Reuteri Supplement to use as the first yogurt starter:
Digestive Advantage B. Coagulans Supplement:
Biothin L. Gasseri Supplement:
MicroIngredients Inulin:
Silicone Sling for 6 or 8qt size Instant Pots: (this is not the exact same brand as the one I have but, aside from color, it's nearly identical)
My Instant Pot Recommendations:
8qt Instant Pot Pro: (this is the one I used in the video)
My Instant Pot Pro Unboxing and Getting Started Guide:
6qt Instant Pot Pro:
6qt Instant Pot Pro PLUS: (this is another top of the line model that has an adjustable temp yogurt setting)
My Instant Pot Pro PLUS Unboxing and Getting Started Guide:
Find me on Instagram:
My Recipe Blog:
I will be attending @KetoCon in April 2023! I am super excited to make KetoCon my very first in-person keto event! Tickets are on sale right now so head over to: and use the code: INDIGONILI to get $50 off the ticket price! Prices will be going up soon so grab them quickly if you plan to attend! See you there! ????
Want to send us something? Here's our mailbox address:
Nili Barrett
2050 Beavercreek Rd.
Ste. 101-459
Oregon City, OR 97045
Here are some referral/affiliate links you can use if you'd like to support my channel! Just follow these links (or save them as a bookmark on your browser!) when you want to order from these sites. After you place your order they will give me a small commission on whatever you buy... with no extra cost to you. Thank you so much!
Amazon:
Redmond Real Salt: (use the coupon code: INDIGO for 15% off your purchase!)
PerfectKeto: (use my link or the coupon code INDIGONILI20 to get 20% off your order!)
Let's Get Checked (At-home blood tests): (Use the code: INDIGO25 for 25% off you first order... no limit on the number of tests!)
UltaLabs (Order your own labs. They send you the orders that you take into the lab to get your blood drawn):
Nutrasense Continuous Glucose Monitor Program: (Use the code INDIGO25 for $25 off your first order!)
Imperfect Produce: (Get $10 off your first box using my referral link!):
Keto Chow: Using this link will get you 10% off your order!
RXsugar: (Get 20% off your order of $45 or more using my link or by using the code INDIGO20 at checkout!)
Pork King Good: (Use the code: INDIGO for 10% off your order!)
Ziptop reusable silicone containers:
Use the code: INDIGONILI for 15% off your order!
Elihome Cutting Boards: Use the code: INDIGONILI for 15% off your order!
Carnivore Crisps: Use the coupon code INDIGO for 10% off!
Athletic Greens: (using this referral link gets you a free bottle of Vitamin D and 5 free travel packs of AG1 with your subscription order)
Equip Prime Protein: Use the coupon code INDIGO for 15%! (one use per customer)
LMNT: use this link to get a free sample pack with any purchase!
I wrote a cookbook! It's called the Healthy Instant Pot Mini Cookbook. It has 100 delicious recipes perfectly sized for the 3qt Instant Pot (recipes can easily be doubled for bigger size pots). Order on Amazon today! (affiliate link)
HOW TO QUICK PICKLE ANY VEGETABLE/FRUIT | @veganvittoria by Lisa Vittoria
It's possible to pickle any vegetable - even fruit too?! Yes! Vegan Chef Lisa Vittoria here sharing how to do homemade pickled veggies! Enjoy these easy steps of a quick cold brine (doesn't require boiling) - plus check out the beautiful assortment of colors, flavors, and veg delights...it's never been so easy!
➡️FULL RECIPE:
Also check out - HOW TO MAKE BEST DILL PICKLES:
--------------------------------------------------------------------------------------------
????SUBSCRIBE for new videos every week!
Learn more about veganism, healthy eating, mindfulness, yoga, and peaceful living.
---------------------------------------------------------------------------------------------
????WANT MORE DELICIOUS VEGAN RECIPES, INSPIRATION, & CONNECTION?
BLOG:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
EMAIL: veganvittoria@gmail.com
✅SUPPORT VV CHANNEL MAKING VIDS, & THANK YOU!
PATREON:
PAYPAL:
VENMO:
Happy pickling!
❤️ Lisa
HOW TO FERMENT MUSHROOMS: RELEASE THEIR NUTRITIVE POWER! Sooo Delicious + Probiotic Powerhouse!
• Delicious fermented mushrooms! I show you 2 methods on how to ferment mushrooms of any variety.
NOTE: At the end of the video I show you the final product of the fermented videos. The top surface of the mushrooms have oxidized and are a darker color. I said this was normal. ALLOW ME TO CLARIFY! The mushrooms should remain covered with the brine the entire time they are fermenting having NO oxygen exposure and NOT oxidizing. This also prevents mold growth. The oxidization I was referring to in the video comes AFTER fermenting when the cabbage leaf and weight are removed and then the mushrooms are placed in the refrigerator for storage. Once in the fridge if the mushrooms float up and are exposed to air, now they will oxidize but the refrigeration will prevent mold growth. Let me know if you need further clarification. HAPPY FERMENTING!
==========
FERMENTATION WEIGHT NOTE: I no longer recommend using a rock as a fermenting weight since some rocks have a softer mineral content and/or have 'grit' that can dissolve in water. Please watch the following video:
⭐DIY Fermentation Weight Ideas If You Don't Have Glass Weights:
➡️SHOP:
• FERMENTING WEIGHTS (4-pack):
⭐DIY Fermentation Weight Ideas If You Don't Have Glass Weights:
➡️SHOP ALL MY FAVORITE FERMENTING PRODUCTS:
➡️SEE ALL MY FERMENTING RECIPES:
➡️WEBSITE:
-----------------------------------------------------------
MUSIC CREDIT:
Italian Afternoon by Twin Musicom
Creative Commons — Attribution 3.0 — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library
NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links, there is absolutely no additional charge to you. There is no an obligation to use the links. Thank you for your support!
How to Spend your Time on the Homestead, The Pantry Chat Episode #2
Never miss a new video! Subscribe to our channel to be notified whenever we publish a new video!
Click SHOW MORE if you're new to our channel and MORE ABOUT US for some freebies!
~~~~~~~~~~~If you're new to our channel, WELCOME! We're so glad you're here! Click “SHOW MORE” to start growing, preserving & THRIVING! And read MORE ABOUT US for some free goodies!
~~~~~~~~~~~
The single most common question we get is about time management. In this episode, Carolyn and Josh sit down in the pantry and talk about core strategies that can help you be the most productive with the time you have!
MORE ABOUT US!
We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here:
Visit our blog:
Follow us on Pinterest:
Facebook:
Instagram:
A few highlights you don't want to miss are our FREEBIES!!
Click any of the links below for instant access to free video training resources:
Healthy Healing at Home- Free 4 video workshop leads to a sale on our herb course Herbal Medicine Cabinet: Colds
Bread Making workshop- Free 4 video workshop that leads to a sale on our masterclass, The Art of Homemade Bread
Meals on Your Shelf- Free 4 video workshop on canning that leads to a sale on our masterclass, The Abundant Pantry: Canning
Click any of the links below for instant access to these free downloadable PDFs:
5 Steps to a More Self Sufficient Life- Simple PDF download on 5 steps anyone can take where ever they are to start a more self-sufficient lifestyle.
Thrive Wellness Checklist- A simple PDF download for healthy living.
Permaculture for Your Homestead- PDF download that is an introduction to permaculture with some strategies for applying it to one’s homestead and garden.
Carolyn’s Cottage Garden herb list- PDF with Carolyn’s favorite herbs for growing at home.
Carolyn’s Make-Ahead Breakfast Casseroles- Carolyn’s favorite make-ahead breakfast casseroles.
Your FREE Guide to Preserving Eggs- PDF download with multiple ways to preserve eggs.
5 Steps to a Healthy Garden- PDF download with an explanation of what makes healthy soil and 5 steps you can take to improve your garden
Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop.
Fearless Fermenting- A PDF on basic lacto-ferments.
Fermenting Tomatoes- PDF download on fermenting tomatoes
Preserving Culinary Herbs- Downloadable, step by step directions to drying, freezing and salting culinary herbs.
Render Your Own Lard- PDF with instructions on how to render your own lard.
EASIEST EVER Tomato Preservation
Get step-by-step directions for this project here:
In this video, Carolyn from Homesteading Family shows you step-by-step how to ferment tomatoes for winter storage.
Stop making this so HARD! Food preservation doesn’t have to take a long time, turn out bland food or be hard work…. Check out these super simple, incredibly fast, amazingly healthy and Oh So Delicious Fermented Tomatoes…. Once you try them, you may never go back.
MORE ABOUT US!
We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we’re living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here:
Visit our blog:
Follow us on Pinterest:
Facebook:
Instagram:
A few highlights you don't want to miss are our FREEBIES!!
Click any of the links below for instant access to free video training resources:
Healthy Healing at Home- Free 4 video workshop leads to a sale on our herb course Herbal Medicine Cabinet: Colds
Bread Making workshop- Free 4 video workshop that leads to a sale on our masterclass, The Art of Homemade Bread
Meals on Your Shelf- Free 4 video workshop on canning that leads to a sale on our masterclass, The Abundant Pantry: Canning
Click any of the links below for instant access to these free downloadable PDFs:
5 Steps to a More Self Sufficient Life- Simple PDF download on 5 steps anyone can take where ever they are to start a more self-sufficient lifestyle.
Thrive Wellness Checklist- A simple PDF download for healthy living.
Permaculture for Your Homestead- PDF download that is an introduction to permaculture with some strategies for applying it to one’s homestead and garden.
Carolyn’s Cottage Garden herb list- PDF with Carolyn’s favorite herbs for growing at home.
Carolyn’s Make-Ahead Breakfast Casseroles- Carolyn’s favorite make-ahead breakfast casseroles.
Your FREE Guide to Preserving Eggs- PDF download with multiple ways to preserve eggs.
5 Steps to a Healthy Garden- PDF download with an explanation of what makes healthy soil and 5 steps you can take to improve your garden
Save the Crumbs- Several Recipes for using bread leftovers, a less committal entry to bread than the workshop.
Fearless Fermenting- A PDF on basic lacto-ferments.
Fermenting Tomatoes- PDF download on fermenting tomatoes
Preserving Culinary Herbs- Downloadable, step by step directions to drying, freezing and salting culinary herbs.
Render Your Own Lard- PDF with instructions on how to render your own lard.