MINCED BEEF STEW
Hello lovelies, in this week's video we are making this easy, quick and full of flavour minced beef stew. It's one of my family's favorite and can either be served with rice, chapati or ugali.
I hope you give it a try and as usual don't forget to share how yours came out on the comment section down below. You can also share with me your creations on my instagram page:
Ingredients:
-400grms minced beef
-1 large onion, chopped
-1tbsp garlic/ginger paste
-1 large potato, cubed
-1 carrot, cubed
-1/2cup green peas
-1 large tomato, chopped
-1tbsp tomato paste
-1tsp cumin powder
-1/2tsp black pepper
-1/2tsp salt
-1 beef cube
-1 cup water
-oil
The best eggplant recipe I've ever had, you'll want to eat it every day.
INGREDIENTS:
2 eggplants
300 grams of minced meat
1/2 teaspoon of salt
1/2 teaspoon ground pepper
60 ml of water
1 tomato
1 strand of olive oil
salt to taste
60 grams grated mozzarella cheese
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MY LATEST SOUP OBSESSION | this soup is food for your soul
I'm so excited to share my latest soup obsession with you - this soup is food for the soul! It's a meatball and vegetable soup (very similar to albondigas, which is a Mexican meatball soup).
My meatball soup is packed with homemade, grass-fed meatballs, beef bone broth, cabbage, carrots, zucchini, and lots of delicious spices. I promise you, healthy comfort food has never tasted so good.
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TIMESTAMPS
0:00 Intro
0:39 Seasoning the ground beef
1:30 Mixing the ground beef and seasonings
2:45 Forming the meatballs
3:10 My favorite soup pot
3:34 Start the soup, olive oil, onions, and salt
3:56 Add the garlic and tomatoes
4:24 Add the bone broth
4:49 Add the meatballs
5:08 Prepare the carrots, cabbage, and zucchini
6:25 Add the veggies and let simmer
7:00 Enjoy!
GRASS-FED BEEF RESOURCES
COTTON CATTLE CO. - - use code: C&D10 at check out
A local New Jersey farm with superior quality in both taste and texture. They deliver to a bunch of states on the east coast (NJ, NY, PA, CT, DE, MA, MD, VT, DC) and are my number one choice if you live locally. You can save 10% off all of their products using code: C&D10 at check out.
BUTCHER BOX –
I’ve been using Butcher Box for years. They deliver nationally and offer monthly subscriptions that make it super easy (and convenient) to access grass-fed meats. They are currently offering free ground beef (for life) to any first-time customers.
FAVORITE FOODS + KITCHEN TOOLS:
Kettle & Fire: (use code: SOGOOD20 to save 20%)
6-Quart Dutch Oven:
Wooden Spoon:
Spouted Glass Measuring Cup:
Glass Mixing Bowls:
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MEATBALL & VEGETABLE SOUP RECIPE
MEATBALLS
2 pounds grass-fed ground beef*
2 eggs
1 cup cauliflower rice
1/3 cup cilantro
1 teaspoon sea salt
1/2 teaspoon black pepper
1 tablespoon garlic powder
2 teaspoons onion powder
1 teaspoon dried oregano
SOUP
1 tablespoon extra virgin olive oil
1 onion, chopped
4 cloves garlic, chopped
1 cup diced tomatoes
1 teaspoon dried oregano
8 cups beef broth
4 carrots, peeled and sliced into rounds
1 small cabbage, cut into chunks (8-10 cups)
2 zucchini, cut into quarter moons
*optional (but recommended!)
1/4 cup fresh cilantro
1/2 lime, juiced
MEATBALLS
In a large bowl, combine ground beef, eggs, cauliflower rice, cilantro, salt, pepper, garlic powder, onion powder, and oregano. Add all meatball ingredients to a large bowl and combine well.
Scoop a heaping tablespoon of the mixture into your palms, and roll into 1-2 inch meatballs (I get about 40 meatballs). Set aside.
SOUP
Heat olive oil in a large Dutch oven, add in onion with a pinch of salt, and cook for 5-7 minutes or until softened and translucent. Add in garlic and tomatoes, oregano, and another pinch of salt and pepper and cook for another 4-5 minutes.
Add in broth, bring to a boil and reduce back down to a simmer. Carefully add meatballs and simmer for 12-15 minutes. Add in carrots, cabbage, and zucchini and simmer for 30 minutes or until all the veggies are tender.
Adjust seasonings and finish with fresh lime juice and a big handful of fresh chopped cilantro.
NUTRITION ANALYSIS
Serving: 2 cups | Calories: 324kcal | Carbohydrates: 13g | Protein: 21g | Fat: 21g |Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Trans Fat: 1g |Cholesterol: 97mg | Sodium: 1062mg | Potassium: 805mg | Fiber: 4g | Sugar: 6g |Vitamin A: 4373IU | Vitamin C: 47mg | Calcium: 102mg | Iron: 3mg
Disclaimer: product links may include affiliate links.
#meatballsoup #mexicanmeatballsoup #healthycomfortfood
Beef Meatballs With Zucchini #short
Start: 00:00
Meatballs: 00:03
Plate: 00:10
Mid: 00:20
Finish: 00:35
Beef Meatballs With Zucchini
Subtitles in all kinds of languages
Ingredients
pumpkin
1 onion
About 12 zucchini
The inside of the zucchini
300 grams of minced meat
6 cloves of garlic
1 egg
A little black pepper
1/2 teaspoon turmeric
1/2 teaspoon salt
1/4 teaspoon cumin
coriander
In this episode of #smadarifrach from My Kitchen in Love, I'll show you how to make Beef Meatballs With Zucchini - short.
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I use an international measuring cup.
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Video information: short video
Upload time: 9 September 2021
Channel: Ifrach Smadar
meat_balls_with_zucchini_Short_tutorial.mov