How To make Zucchini Squash Burgers
5 Zucchini (or any other
-variety of summer squash) 2 tb Oil
4 Garlic cloves
4 lg Onions, diced
2 Carrots, diced
1 Green pepper, diced
5 tb Tahini or peanut butter
3 tb Tamari
1/2 ts Paprika
1/2 ts Oregano
1/2 ts Basil
1/2 ts Sea salt
1/8 ts Red pepper (optional)
1/2 c Sesame seeds
1/2 c Sunflower seed meal
1 c Corn meal, or flour, or soy
-powder
Slice the zucchini and place in a large pot with 1/2 cup water, adding enough squash to fill the pot. Steam over medium heat for 7 minutes, until soft. Heat the oil in a large skillet over medium heat; add the garlic, onions, carrots, celery, and pepper; saute for 7 minutes, till vegetables are tender. Drain the zucchini and mash well. Add the sauteed vegetables, tahini, seasonings, sesame seeds, sunflower seed meal, and corn meal. The batter should be thick not wet--add flour if needed. Preheat oven to 375. Oil a cookie sheet. Using a tablespoon, make patties and place them on the sheet. Bake for 8 minutes on each side, until golden brown.
How To make Zucchini Squash Burgers's Videos
Grilled Squash and Zucchini on a Weber Q
Today Im grilling squash and zucchini on the Weber Q.
SMART: Grilling {Turkey Burgers & Summer Squash}
Here are two little recipes that we often use... well on the case of turkey burgers, create (-; My turkey burger recipe is frequently asked for and the squash is a fave of mine!
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Recipe Yellow Squash Patties
Recipe - Yellow Squash Patties
INGREDIENTS:
●8 medium yellow squash, shredded
●1 onion, shredded
●1 1/2 tablespoons salt
●1 cup all-purpose flour
●1/2 cup cornmeal
●1 egg, lightly beaten
●1 cup shredded Cheddar cheese
●ground black pepper to taste
●1 tablespoon vegetable oil
ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe
Zucchini fritters turn your favorite summer vegetable into crisp, golden patties. Take one bite of these surprisingly low-carb fritters, and I guarantee you’ll be going back for seconds. Especially when topped with the creamy garlic chive yogurt sauce.
These zucchini fritters are crispy on the outside, tender on the inside and loaded with savory flavor. This healthy version is gluten-free, low-carb and keto friendly, and it can be meal prepped as well. Just click on the blog post link below for more details. Enjoy!
???? Printable Zucchini Fritters Recipe:
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Easy Air fryer Zucchini Fritters !!! Air fried Courgettes Squash Patties.DO NOT THROW AWAY THE JUICE
Cheesy Air fryer Zucchini Fritters Recipe with Homemade Zucchini Juice. Healthy less oil air fryer zucchini fritters pr patties are easy to make and taste very good.
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INGREDIENTS:
2 Medium Size Zucchinis
1/2 teaspoon black pepper
7 tablespoons Mozzarella or cheddar cheese
7 tablespoons All purpose flour
1 teaspoon Garlic Powder
1 egg
Homemade Zucchini juice:
juice from 2 medium size zucchinis
1 tablespoon honey or sugar
1 tablespoon lemon juice
With Parchment paper Air fry at 380F or 190C for 15-18MINS
Without parchment paper air fry at 180 or 360C for 15 to 18mins
Thank you Enjoy????
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Green Squash or Zucchini Patties-| Zucchini Recipe | Kids Evening snack Recipe
Green Squash or Zucchini patties are wonderfully nutritious, low in calories and the perfect way to sneak in some veggies for those picky eaters. The best part is, you can serve them as a snack, an appetizer, or even a light lunch!
squash have the ability to improve your vision, aid in skin care, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, and reduce the symptoms of insomnia. It also helps to prevent inflammatory conditions, treat arthritis, eliminate ulcers, eliminate parasites and infections, improve prostate health, protect against birth defects, boost respiratory health, and reduce blood pressure.