How To make Almond Crumb Chicken
1 oz Blanched almonds; ground
1 tb Bread crumbs; plain, dried
1 1/2 ts Parmesan cheese; grated
1/8 ts Salt
1/8 ts Basil leaves
8 oz Chicken cutlets; divided 1/2
1 tb Skim milk
1 tb Vegetable oil
2 Lemon wedges
Pound chicken cutlet to 1/8 inch thickness. On sheet of wax paper combine ground almonds, bread crumbs, cheese, salt and basil. Dip 1 chicken cutlet into milk, then into crumb mixture, coating both sides evenly; repeat procedure with remaining cutlet, being sure to use all of milk and crumb mixture. Heat oil in skillet. Add chicken and coat, turning once, until browned on both sides, 3 to 4 minutes on each side. Serve with lemon wedges. Per serving (each cutlet): 289 cal.; 16 g. fat; 67 mg. cholesterol. WW: 3 Pro; 1 1/2 fat; 110 cal.
How To make Almond Crumb Chicken's Videos
How to - Breaded Chicken
Ingredients,
2 lb Chicken Breast, boneless & skinless
2 ea Egg, large
6 Tbs Avocado Oil
1 cup Almond Flour
1/2 tsp Garlic Pepper
1 tsp Onion Powder
1/2 tsp Salt
1/2 tsp Black Pepper
Directions,
1. Slice chicken breast in half lengthwise, resulting in two thinner, “cross-section” cutlet-type
pieces. Set aside.
2. In a medium sized bowl, combine almond flour, garlic and onion powders, salt and pepper,
stirring to combine.
3. Into another medium bowl, crack eggs and beat with a fork until slightly frothy.
4. Line up sliced chicken, beaten eggs, almond flour mixture and a large plate left to right.
5. One at a time, dip chicken pieces into the egg, then almond flour mixture, being sure to coat
both sides of chicken evenly. Shake off any excess. Place on the large plate.
6. Heat oil over medium-high heat until just shimmering. Working in batches, place chicken
filet in pan and allow to brown on first side, 3–4 minutes.
7. Carefully turn chicken and cook on reverse side until done, another 3-4 minutes.
8. Remove from pan and allow to cool 2-3 minutes
No 4 - HOW TO CRUMB SCHNITZELS - FOODCENTRIC TIP
A clever tip on how to crumb schnitzels without crumbing yourself - by Naomi Crisante from foodcentric.com.au #howtocrumb #howtomakeschnitzel #howtocook #cookingtips #learntocook
Find recipe for Almond Crumbed Schnitzels here:
Keto Almond Flour Breaded Chicken
Low Carb High Fat Diet
EASY KETO Chicken Recipes ???? 4 Ingredients Schnitzel Katsu Breaded Panko Fried Chicken NO EGG
How to Make Keto Fried Chicken with just 4 Ingredients Super Easy KETO Chicken Recipe for Breaded Panko Fried Chicken to make Low Carb Chicken Schnitzel Chicken Katsu Cotoletta alla Milanese and any Breaded Fried Chicken KETO NO EGG ???? If you SUBSCRIBE ring the ???? for notifications! ???? Buy Me Bacon? ???? Join the VIPs at
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Chicken Schnitzel it's really much like Fried Chicken Tenders but on a Chicken Full Size Breast, and simple than Keto KFC cause rather than 11 herbs and spices, we are only going to use and need 4 ingredients to make this Breaded Chicken Cutlet, yet all the flavour is there, you can only build on it!
Cannot take too much credit cause this recipe is by Lovely Assistant Robxn who as usual really did support me a lot in the making of this as I'm not amazing as meat-based challenges.
Nutritional Value per Chicken Schnitzel
692kcal 3g carbs (4g Fibre), 65g protein, 46g fat
INGREDIENTS (makes 2)
2 chicken breasts
6tbsp / 90g greek full fat yogurt (you're actually going to eat around 30g)
100g / 3.5oz almond grounds
100g / 3.5oz grated parmesan
TOOLS
ZipLock bags
Meat Tenderiser
Oven Tray
Rainbow Cutlery
Ninja Chopper (how I grate my hard cheese)
VIDEOS MENTIONED
KETO SOUTHERN FRIED CHICKEN
KETO LIDL HAUL
KETO WHAT I EAT IN A DAY
PICTURES FEATURED IN VIDEO ARE BY:
schnitzel by wlappe is licensed under CC BY
Chicken Katsu Curry on Rice - Kintochi by avlxyz is licensed under CC BY-SA
Cotoletta alla Milanese by SignorDeFazio is licensed under CC BY-SA
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FOOD SCALE
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almond flour breaded chicken tenders
Keto Breaded Chicken Thighs Recipe - 5 Ingredients (2g Carbs)
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Keto Breaded Chicken Thigh Ingredients:
½ cup of Almond Flour
⅓ cup of Parmesan Cheese, finely grated
2 tablespoons of Ranch Spice Mix
¼ cup of Low Carb Mayonnaise
4 Chicken Thighs, approximately 150g/5.3oz each
Keto Breaded Chicken Nutrition
2g Net Carbs = Carbs - Fiber
Serving: 160g | Calories: 546kcal | Carbohydrates: 5g | Protein: 32g | Fat: 46g | Saturated Fat: 10g | Trans Fat: 1g | Cholesterol: 159mg | Sodium: 338mg | Potassium: 318mg | Fiber: 3g | Sugar: 1g | Vitamin A: 191IU | Calcium: 141mg | Iron: 2mg
For thousands more low-carb Keto Recipes visit our website:
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