A Quick and Easy Daniel Fast Breakfast Bar | Unlimited Variations!
Here’s a quick Daniel Fast breakfast that’s healthy and easy!
Learn how to make this homemade granola bar recipe for your 21 day Daniel fast meal plan that includes oatmeal, berries, and plant based ingredients for your health!
As an Amazon Associate, I earn from qualifying purchases. Resources mentioned in this video are:
Daniel Fast Recipes Book:
Protein Powder used in this recipe:
Have you ever wanted to cook a healthy quick breakfast for your family but time just seems to evaporate? There's not enough time in the morning to get everybody out the door with a healthy breakfast and sometimes you grab those pop tarts or those grab and go protein bars.
But I'm going to share with you a very good, healthy, very nutritious breakfast bar that you can even enjoy when you're on the Daniel fast. This is one of those breakfasts that you can enjoy on the Daniel fast or anytime of the year.
We're going to do the chewy breakfast bars, and it is found on page 31 of my healthy treasures cookbook.
Here are the ingredients for this Daniel Fast breakfast homemade granola bar:
3 cups(720ml) old-fashioned oats»
1 cup(240ml) whole wheat flour,any variety»
1 cup(240ml) protein powder»
1 teaspoon bakingpowder»
1 teaspoon bakingsoda»
¼ teaspoon nutmeg»
½ teaspoon cinnamon»
1¼ cups(300ml)unsweetened apple sauce»
½ cup(120ml) sucanat,either variety»
1 teaspoon vanilla»
½ cup(120ml) raisins,dried cranberries,dried chopped apples or a mixture of all three
What makes these Daniel fast breakfast homemade granola bars even more special is the protein powder I add in for that boost of protein. You can also turn this granola bar recipe into gluten-free by using a special flour such as pecan flour, which of course you can make yourself
. Just buy pecans and mill them at home using the mini mill. It is cheaper and healthier than store-bought pecan flour.
Next, I would normally use cinnamon for this recipe. But to change it up a bit, I would use pumpkin pie spice for that nice variety. You can make one yourself, so it’s healthier.
Vanilla extract adds a lovely flavor to this homemade cereal bar. But be sure to buy the real one and not the imitation. Another thing I would put in this granola bars recipe is applesauce. I would use my homemade applesauce because it is unsweetened, which makes it suitable for the Daniel Fast.
Once you have everything all mixed up in your bowl, put the mixture in a 9 x 13 baking dish. Pop it in the oven at 300 degrees for 20 minutes, and it’s going to come out as a perfect breakfast bar for the Daniel fast!
I would do store it in the freezer by cutting them up and putting them in a ziplock bag, which makes it a great grab and go Daniel fast snack or after-school treat just like this homemade fudgesicle recipe
So go ahead and try making this tasty and quick Daniel fast breakfast vegan granola bars that is absolutely plant-based, super healthy, and so yummy. This granola bar recipe would definitely fit into your 21 day Daniel fast meal plan perfectly!
FREE Bread Making Class - 5 Quick And Easy No-Knead Bread Recipes
Join this FREE bread making class!
Surprise your family and friends with these tasty and nutritious homemade bread recipes you can make today!
Get access to the FREE Biblical Health Plan:
Healthy Recipes and Articles:
Online Courses:
#onlineclasses #breadmaking #nutritioncoach
Take this FREE bread making class at the comfort of your own home or anywhere you are!
Chapters:
00:00 Intro
01:21 No knead bread recipe
05:46 Simple loaf
08:53 Cinnamon Rolls
16:25 Garlic Knots
21:54 Savory Flatbread
26:45 Dutch oven bread
Here are 5 easy homemade bread recipes using ONE dough. Make the dough ahead of time and you have it ready to use for quick bread recipes for dinner, snacks, or for a party.
For today's recipe, we only need four ingredients. Now I'm going to add a fifth ingredient because it's what my husband prefers. But you don't have to add it.
3 cups of warm water (or potato water, milk, kefir milk)
2 tablespoons yeast
1-1/2 tablespoons salt
6 cups of flour (I used hard white)
Now this is going to be a wet dough, this is gonna be a wet sticky dough, we're not going to need it. And that's what makes it a quick bread. It's a quick bread without being a quick bread. If you know what I mean. Like our banana or pumpkin bread, those are quick breads because we don't have a rising agent in them besides the baking soda, baking soda baking powder, but this has a yeast and typically we have to eat this bread, but we're not, we're just going to stir it until it's well mixed. Don't want to leave any of the flour out.
Now the grain that I'm using today is a hard white. You want to store your grain in some five gallon buckets with a gamma lid. And then you will know that you can have enough grain to last you for many years, I would suggest buying as much grain as you can afford right now because the price just keeps going up.
Now I'm going to let this sit for two hours, I'm going to put this lid on it, I'm not going to put the lid on 100% It needs to have a little bit of space because it's going to create gas, it's going to start working, the leavening agents are going to start working so I'm just gonna leave it cracked just a little bit, but I wanted to sit in kind of a warm location not heat by a stove but just warm not by a cold vent, but and then we let this sit for two hours then we're going to make our first bread now remember I got five to show you so stay tuned through all of these. They're so delicious.
Recipe #1: Loaf of Bread
- Dough made earlier
- Top with seeds (chia, sesame, flax)
- Bake at 375 degrees for 20 to 27 minutes
Recipe #2: Cinnamon Rolls
- 1/4 of dough made earlier
- Top with apple sauce and homemade toppings (cereal, oats, coconut)
- Bake at 400 degrees for 10 to 15 minutes
Recipe #3: Garlic Knots
- A portion of the dough made earlier
- Bake the doughballs for 10 minutes
- Brush with olive oil and parmesan mix:
1/4 cup olive oil
1 tsp salt
2 tbsp garlic powder
minced oregano, parsley, basil, rosemary
Recipe #4 Flatbread (same as Jerusalem flatbread
- A portion of the dough made earlier
- Top with Z'atar spice blend
- Add some cheese and olive oil
- Bake at 375 degrees for 15 to 20 minutes
Recipe #5: Dutch Oven Bread
- Dough made earlier
- Bake at 350 degrees and check for doneness
Check out more bread recipes here!
Connect with Annette, your Biblical Health Coach!
Facebook:
Instagram:
Pinterest:
GoodReads:
Shop my favorite gut health supplements:
Use code 168612 for $10 off your order!
Join my personal healthy living coaching group:
My Nutrition Books:
Support the Ministry!
Recommended products for health and wellness:
White Cheddar Ice Cream Log recipe for Nancy Drew: Treasure in the Royal Tower
Do you love cheese? Today may put that love to the test- or perhaps not. Give our most debatable recipe a try and let us know if you liked it or not!
White Cheddar Ice Cream Log
1¾ cups Heavy Cream
1½ cups Milk
¾ cup Sugar
1 tsp. Vanilla Extract
6 large Egg Yolks, beaten
6-8 oz White Cheddar Cheese, shredded
¼ cup Brown Sugar
3 Tbsp Butter
1 Apple, diced (such as Granny Smith or Pink Lady)
Heat the milk with 1½ cups cream over medium-low heat until steaming. Add the sugar and stir until dissolved. Remove from heat and slowly whisk 1 cup of the mixture into the egg yolks. Pour the egg mixture back into the saucepan and cook over low heat until steaming and slightly thickened. Remove from heat. Stir in the vanilla and cheese, then pour through a fine strainer into a large bowl. Cool to room temp in an ice bath, then press a piece of plastic wrap onto the surface and chill in the fridge for several hours. Once fully cold, transfer to an ice-cream machine and process until almost set. Line a baking dish with plastic wrap, then pour in the ice-cream mixture and freeze until almost hard. Lift it out using the wrap and roll into a tight log, letting it soften slightly first if needed. Return to freezer until hard.
Meanwhile, cook the apple and butter in a pan over medium heat until almost tender. Add the brown sugar and remaining ¼ cup cream and bring to a boil. Cook for another minute or two, then remove from heat and let cool.
Once the ice-cream log has set, slice into portions and serve with the apple caramel sauce.
*Music in the background is the official game soundtrack
Video Response - Sourdough Applesauce Cake
This video was uploaded from an Android phone.
Weekly Food Prep ~ Cook With Me ~ Food Recipes ~ Weekly Menu
Now and then I will do a weekly food prep for us and today I'm taking you with me as I work in the kitchen. Enjoy!
LINKS:
HOPE'S TABLE COOKBOOK:
APRONS:
MY ETSY SHOP:
INSTAGRAM:
MY AMAZON STORE:
MY TEESPRING:
MY PINTEREST:
THINGS I USED IN THE VIDEO:
KITCHEN AID MIXER:
LEMON SQUEEZER:
RECIPES:
CHICKEN MARINADE:
1 cup Italian dressing
1 cup sweet & sour dressing
1 cup barbecue sauce
1/2 cup soy sauce
HOMEMADE BREAD RECIPE:
MANGO BLACK BEAN QUINOA SALAD:
1 1/2 cups cooked quinoa
1 can black beans, rinsed & drained
1 mango, cut into small chunks
1 Tablespoon fresh chopped cilantro
Mix, then add dressing
DRESSING:
2 Tablespoons orange juice
Juice of one lime
1/4 teaspoon salt
1/4 teaspoon garlic powder
TRIPLE CHOCOLATE CRUNCH GRANOLA:
3 cups rolled oats
1/4 cup coconut oil
1/2 cup cocoa powder
1/4 cup coconut sugar or sucunat
1/3 cup maple syrup
1/2 teaspoon salt
1/2 cup sliced almonds
1/2 cup dried cranberries
Mix the almonds, oats, and cranberries in a greased cake pan.
In a saucepan, mix coconut oil, maple syrup, sugar, cocoa powder and salt until the oil is melted and everything is well mixed. Pour this over the oats mixture and mix together.
Bake at 350 degrees, stirring every 10-15 min. for 30-40 min.
CHOCOLATE PEANUT BUTTER ENERGY BITES:
CRANBERRY ALMOND ENERGY BITES:
PARMESAN POTATOES:
Cut 6-8 medium-sized potatoes into chunks.
Put them into a bowl and add the breading. Shake to mix.
BREADING:
1/2 cup parmesan cheese
2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon black pepper
Put a few squirts of olive oil into a jelly roll or cake pan, coating the bottom. Add the breaded potatoes and bake for 45 min. to an hour at 350 degrees.
POOR MAN'S STEAK RECIPE:
PARTY MIX:
Fill a large bowl (13 quart) with your favorite cereals, pretzels, crackers, etc.
Melt 1/2 lb. butter in a saucepan and add 1 1/2 Tablespoon seasoned salt and 1 1/2 Tablespoon Worchestershire sauce. Mix together until dissolved.
Bake in the oven for around an hour at 250 degrees, stirring every 15 min.
MY ADDRESS: White Cottage Company
P.O. Box 403
Berlin, OH 44610