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How To make Artichoke Tomato Alfredo
1 cn Artichokes (not packed in
Oil) 4 To 5 fresh tomatoes, chopped
Into large chunks 1 md Onion, chopped fresh garlic
(or 1 T garlic powder) 1/2 c Fresh basil, chopped (or 3 T
Chopped dried basil) 2 T Whole wheat flour
1/2 c (or more) non-fat Soy Moo or
Low-fat soy or rice milk Prepare fettucini, macaroni or spaghetti noodles al dente. Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes. Cut the artichokes into small pieces. Add the artichokes (and liquid) into the saute with a little flour to thicken. Mix thoroughly, adding soy or rice milk and flour to desired thickness. Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness. Top the pasta with the artichoke sauce. (Pasta is about 100 calories/cup.) Serves 2, each serving: Calories 210, Fat 1.5 g. (6% calories from fat), Carbohydrate 46 g., Protein 10.7 g. Neal Pinckney - Makaha, Hawaii - neal@aloha.com - AH6HM. Fatfree Digest [Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
How To make Artichoke Tomato Alfredo's Videos
Chicken Alfredo , artichoke heart , and sun dried tomato pizza from the wood fired oven
Wood fired pizza with an alfredo sauce ,chicken , artichoke hearts ,and sun dried tomatoes.
Try this one , you won't be disappointed.
Straight from the wood fired oven.
Creamy Artichoke Pasta w/ No-Cook Sauce! ~ 13g Protein + 3g Fiber + 260 Cals/ Serving!
Creamy Artichoke Pasta
• Add 1 can of drained baby artichokes, 1 cup cottage cheese, 1 cup parm, 4-5 cloves minced garlic, drizzle of olive oil and salt + pepper to a food processor or blender.
• Cook pasta of choice according to package instructions and save about 2 cups of starchy pasta water.
• Add some hot pasta water to your food processor and blend until smooth.
• Mix sauce with hot pasta, adding more pasta water to thin the sauce out if need be and serve with more fresh parm + black pepper.
• Enjoy ????❤️
Canned Artichoke Heart Recipe -- Artichoke and Caper Pasta
Here's a tasty use for canned artichoke hearts. I usually use artichoke heart as part of a salad, but paired with capers, it makes a great pasta dish--and using quick-cook Chinese flat noodles, this dish can be ready in about 10 minutes, including prep time. Print the complete recipe at this link:
Give this artichoke caper pasta a try and let me know what you think, and for more recipe ideas check out the playlists:
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Artichoke-Caper Pasta Recipe
ingredients:
14 oz can quartered ARTICHOKE HEARTS
¼ cup BUTTER
¼ cup OLIVE OIL
1 lg ONION (chopped)
5 cloves GARLIC (finely chopped)
2-3 Tbsp CAPERS
8 oz PASTA
2-3 Tbsp LEMON JUICE (optional)
SALT and PEPPER to taste
In a large skillet on medium-high heat, add olive oil and most of the butter. When oil is hot, add onion and garlic and saute until onions begin to soften. Add artichoke hearts, capers and salt to taste and continue sauteing for 2-3 minutes. Occasionally I'll add the juice and zest of ½ a lemon, which is a pretty tasty option, so definitely give it a try sometime. Add any remaining butter to the skillet. Add cooked pasta to the skillet. I like to use quick-cook Chinese flat noodles since it's easy to time with the cooking of the sauce, but use any kind of pasta you like, just allow enough time for cooking. And for a wetter sauce, add a little bit of the pasta water to the skillet. Mix pasta and sauce in skillet and then serve immediately. Garnish with fresh chopped parsley or thyme--or just add a few more capers. Serve with Parmesan cheese if desired. It's a quick, easy recipe and a great use of canned artichoke hearts. Enjoy!
Mediterranean Pasta with Artichokes, Olives, and Tomatoes- Everyday Food with Sarah Carey
Sarah Carey creates a vibrant and healthier pasta recipe with bold flavors that are inspired by the unmistakable tastes of the Mediterranean.
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Sundried Tomatoes Chicken Pasta
Sundried tomatoes chicken pasta is an easy and creamy pasta dish that boasts big flavors. It's ready in just 30 minutes for a quick and delicious weeknight dinner the entire family will love. See the recipe at:
Sauteed chicken with tomatoes, artichoke hearts, Alfredo sauce
Learn how to make this tasty chicken meal from Chef Antonio of Luna Caprese. Subscribe to WMUR on YouTube now:
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