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How To make Artichoke Tomato Alfredo
1 cn Artichokes (not packed in
Oil) 4 To 5 fresh tomatoes, chopped
Into large chunks 1 md Onion, chopped fresh garlic
(or 1 T garlic powder) 1/2 c Fresh basil, chopped (or 3 T
Chopped dried basil) 2 T Whole wheat flour
1/2 c (or more) non-fat Soy Moo or
Low-fat soy or rice milk Prepare fettucini, macaroni or spaghetti noodles al dente. Place onion, tomato, garlic and basil in a non-stick pan and saute in a little the of the liquid from the can of artichokes. Cut the artichokes into small pieces. Add the artichokes (and liquid) into the saute with a little flour to thicken. Mix thoroughly, adding soy or rice milk and flour to desired thickness. Don't cook the artichokes for long, just enough heat all ingredients and to blend sauce to desired thickness. Top the pasta with the artichoke sauce. (Pasta is about 100 calories/cup.) Serves 2, each serving: Calories 210, Fat 1.5 g. (6% calories from fat), Carbohydrate 46 g., Protein 10.7 g. Neal Pinckney - Makaha, Hawaii - neal@aloha.com - AH6HM. Fatfree Digest [Volume 10 Issue 33], Sept. 13, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
How To make Artichoke Tomato Alfredo's Videos
Skillet Chicken in Creamy Sun Dried Tomato Sauce
This tasty 30 minute skillet chicken in creamy sun dried tomato sauce recipe has bold and rich garlic, parmesan, and herb flavors that will leave you craving more!
Sun Dried Tomato and Shrimp Pasta with Artichokes & Mushrooms
First place winning recipe of the Bella Sun Luci Recipe contest 2012!
Ingredients:
• ¾ cup Bella Sun Luci Julienne Cut Sun Dried Tomatoes in Olive Oil & Herbs
• 1 large shallot, chopped
• 2 teaspoons minced garlic
• 1 lb. shrimp (medium to large)
• 12 ounces marinated artichoke hearts, quartered
• 8 ounces sliced fresh mushrooms
• 1-2 Tablespoons butter
• ½ cup dry white wine or chicken broth
• 12 ounces angel hair pasta
• Pinch crushed red pepper, or to taste
• ½ cup grated Parmesan cheese
Serves 4
Directions:
1. Coat large deep sauté pan with olive oil and heat on medium.
2. Add garlic and chopped shallots and sauté until tender (approx 5 minutes).
3. Bring water to a boil.
4. Cook pasta according to directions and drain, reserving 1/2 cup of the pasta water for later.
5. Add sun dried tomatoes, artichokes, shrimp, mushrooms, and butter to garlic/shallot mixture.
6. Combine and cook until shrimp turn opaque approximately 5 minutes.
7. Add wine or chicken broth and reduce to simmer.
8. There should be enough liquid to generously coat pasta.
9. Add pinch of crushed red pepper to taste.
10. Add ½ cup reserved pasta water to shrimp mixture and stir.
11. Add drained pasta to shrimp mixture and combine well.
12. Plate and top with grated cheese to serve.
Creamy Garlic Chicken Pasta | with Tomato and Spinach
Chicken pasta in a garlic tomato cream sauce is the ultimate comfort meal. Made with pasta, chicken, spinach, seasonings, lots of yummy garlic, and parmesan cheese, you can make this incredible dish in under 30 minutes!
Recipe + macros:
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Ingredients
10 ounces dry pasta (any kind)
1 pound boneless skinless chicken breast
1 teaspoon Italian seasoning
1 teaspoon paprika
1 teaspoon garlic powder
salt & pepper to taste
2 tablespoons olive oil
1 tablespoon butter
4 cloves garlic minced
1 cup tomatoes diced
2 cups spinach chopped, optional
2 cups heavy cream (or 16 oz)
1/2 cups Parmesan cheese shredded or grated
salt & pepper to taste
Creamy Artichoke Pasta w/ No-Cook Sauce! ~ 13g Protein + 3g Fiber + 260 Cals/ Serving!
Creamy Artichoke Pasta
• Add 1 can of drained baby artichokes, 1 cup cottage cheese, 1 cup parm, 4-5 cloves minced garlic, drizzle of olive oil and salt + pepper to a food processor or blender.
• Cook pasta of choice according to package instructions and save about 2 cups of starchy pasta water.
• Add some hot pasta water to your food processor and blend until smooth.
• Mix sauce with hot pasta, adding more pasta water to thin the sauce out if need be and serve with more fresh parm + black pepper.
• Enjoy ????❤️
5 MINUTE PASTA SAUCES
CREAMY VEGAN CHICKEN SAUCE | TOMATO & ARTICHOKE | VEGAN PESTO
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Stephanie And Tony's Table: Artichoke Tomato Pasta
CBS2's Stephanie and Tony Tantillo have a recipe that's perfect for cooks on the go.